Articles tagged with Stress Management
A study found that self-motivated musicians were more resilient to pandemic threats and maintained their practicing routines, while externally motivated musicians experienced a reduction in dedicated practice time. The research suggests that professional support can help musicians develop coping strategies and redirect focus towards in...
Research shows that couples who took Family Foundations classes 10 years ago had more positive family relationships during the pandemic. They reported lower levels of negative mood, behavior problems, and sibling conflict in their children.
A new study reveals that social isolation and loneliness can increase cardiovascular disease risk by 8% and 5% respectively. Women who experience high levels of both social isolation and loneliness have a 13-27% increased risk of heart disease, compared to those with low levels.
A recent study found that more than half of nurses experienced difficulty sleeping during the first six months of the COVID-19 pandemic, with reduced sleep increasing odds of anxiety and depression. The researchers urge employers to address work stress and provide support for mental healthcare.
Middle-aged women with higher self-compassion had thinner carotid artery walls and less plaque buildup, linked to lower cardiovascular disease risk. The findings persisted even when controlling for behaviors and psychological factors.
A study by Arizona State University found that stress alone can lead to excessive drinking in women, while men only drink more when they've already consumed alcohol. The research highlights the importance of studying sex differences in alcohol consumption and challenges existing models developed primarily for men.
A survey of UK cardiology trainees reveals that bullying is a pervasive problem, with 1 in 10 reporting being subjected to abusive behavior. Women and those who qualified outside the UK are disproportionately affected, highlighting a need for targeted measures to address workplace bullying in medicine.
A secondary analysis found a bi-directional relationship between mother's mental health symptoms and child's mental health symptoms, with parental stress as the mediating factor. The study suggests that lowering parental stress is vital for families where mothers and children exhibit symptoms of anxiety and depression.
The SAFER Families/Friends project aims to equip families and friends of 100 first responders with the skills they need to recognize stress signs and provide basic intervention. The project, led by RCSI, will explore how family members can best support their first responder's mental health while prioritizing self-care.
A new UNLV research study found that remote work technology exacerbated stress and mental health issues among working mothers with children. The study suggests that asynchronous communication methods like email may be more effective in alleviating stress, while synchronous forms like video chats and texting can hinder multitasking.
A new Rutgers study finds that mindfulness therapy through mobile app Mindfulness Coach reduces symptoms of anxiety, stress, and depression in caregivers. The study suggests that mHealth interventions can positively impact future mental health treatment options for patients.
A recent study published in Behavioral Sleep Medicine found that people who wake up, smoke, and return to sleep are more likely driven by stress than nicotine addiction. To help these smokers quit, researchers recommend addressing their psychological distress and developing treatments that go beyond nicotine dependence.
A new study published in Annals of Human Biology found that over two-thirds of university students experience poor sleep quality, which is linked to increased risk of depression and high stress levels. Women are more likely to suffer from inadequate sleep habits and excessive daytime sleepiness.
A study by University of Tennessee researchers found two soybean genotypes, 'Ellis' and 'USG Allen', that outperformed others under drought conditions. These varieties showed improved yields and reduced wilting, making them suitable for water-limited areas.
Research by the American Psychological Association found that looking at memes about COVID-19 can help people cope with stress and anxiety. The study, published in Psychology of Popular Media, suggests that viewing just three memes can increase positive emotions and decrease stress levels.
A study found that nearly 70% of surveyed healthcare workers in Ghana and Kenya experienced stress and burnout during the COVID-19 pandemic. The researchers suggest that perceived preparedness plays a crucial role in mitigating these negative effects on job satisfaction.
A new study found that healthcare workers, especially those under age 50 and women, experienced exceptionally high levels of stress during the first wave of the COVID-19 pandemic. The researchers analyzed data from an international questionnaire and discovered that paramedical staff had even higher stress levels than medical doctors.
Researchers analyzed idle thoughts for 10 minutes to capture patterns of thinking, revealing a link between ruminative thinking and depression. Participants who scored high on a rumination questionnaire experienced negative thoughts that lasted longer than positive thoughts.
Research suggests that people sensitive to stress hormones are at greater risk of developing cardiovascular disease, with markers indicating increased risk of stroke and heart attack. A novel proteomic signature may help identify these individuals and inform stress management strategies.
A large study reveals the pandemic exacerbates mental health challenges and hinders physical activity levels, particularly among lower-income households and those living in urban areas. The survey found that higher household income was associated with better mental health status and maintained physical activity levels.
Research suggests that learning stress management techniques can improve physical health and well-being by reducing worry and rumination. These techniques, including mindfulness, psychological detachment, and cognitive behavioral therapy, have a significant positive effect on health behaviors.
A new study published in Annals of Behavioral Medicine found that just three nights of sleep loss can cause significant deterioration in mental and physical health. After a day or two, symptoms peak, and the body becomes relatively adapted to repeated sleep loss, but this changes on the sixth night when physical symptoms reach their wo...
Research at Washington State University found that petting therapy dogs enhanced executive functioning in stressed-out college students, particularly those at risk of mental health issues. The study, published in AERA Open, demonstrated long-lasting cognitive benefits up to six weeks after program completion.
A new study from Duke University finds that people's natural level of anxiety can influence how they regulate their emotions in the lab, contradicting previous research. The study suggests that anxiety, not self-reported regulation strategies, predicts how participants are regulating their emotions.
A 16-week lifestyle intervention reduced stress levels and led to fewer fast-food meals among overweight, low-income mothers. The program focused on stress management and practical tips, resulting in a 7% decrease in high-fat food consumption.
A recent study published by researchers at the UConn School of Nursing found that older adults tend to report less depression and anxiety despite experiencing greater general concern about COVID-19. The study suggests that older age may offer a buffer against negative feelings brought on by the pandemic.
A study from the University of Tsukuba found that taking regular walks in forests and greenspaces may help workers cope with stress. The researchers analyzed data from over 6,000 Japanese workers and discovered a significant correlation between forest and greenspace walking habits and strong stress-coping abilities.
A new study from the University at Buffalo found that mindfulness may not effectively manage stress as it's happening, contrary to popular culture assertions. While mindful participants reported positive experiences afterward, their cardiovascular responses didn't demonstrate the expected benefits of mindfulness.
A recent study by Missouri University researchers found that teacher burnout is associated with an increased risk of student suspensions. When teachers are highly stressed and emotionally exhausted, students in their classrooms are more likely to be suspended or disciplined by school administrators.
GP trainees experiencing high levels of burnout are open to using mindfulness as a solution. A new curriculum is being piloted to help doctors manage stress and burnout, with the goal of reducing burnout rates among newly qualified GPs.
A Yale study found that teaching college students specific techniques for managing stress and anxiety improves their mental health and wellbeing. The most effective program led to improvements in six areas of wellbeing, including depression and social connectedness.
A study published by Norwegian University of Science and Technology found that mindfulness training can effectively help men manage their anger and reduce violent behavior towards their partners. The treatment group showed a significant decline in physical violence, from 85% to 10%, after completing the program.
A new survey found that 80% of U.S. adults will prioritize self-care after the pandemic, while nearly half report struggling to maintain their physical and mental health. The study highlights the need for a robust healthcare system to promote healthy habits and support self-care.
A wearable biosensor, VitalScout, accurately monitors heart rate and respiration rate to calculate stress levels. The sensor's metrics correlate strongly with breathing analyses, offering a useful tool for healthcare professionals to manage stress.
Hospitalists are on the front lines of the COVID-19 pandemic, facing additional stressors including fear of illness, social distancing measures, isolation, and protracted uncertainty. The author of a commentary explains how hospitalists can manage their stress during this challenging time.
A study by Mayo Clinic researchers found that external professional coaching can alleviate burnout symptoms in physicians. The coaching focused on goal setting, work choices, and influencing change at work, leading to reduced burnout and improved quality of life among participants.
A study published in the Journal of Investigative Medicine found an association between stress and increased serum levels of α-Klotho (αKl). The researchers suggest that elevated sαKl levels may predict stressed conditions, making it a potential biomarker for stress.
A Loyola Medicine study shows that an educational curriculum for physicians improves their emotional intelligence, stress management, and overall wellness. The study suggests that teaching emotional intelligence skills may improve stress management, promote wellness, and prevent burnout in resident physicians.
A Tel Aviv University study found that people often project their own experiences with stress onto colleagues, causing miscommunication and missed opportunities. The research showed that a person's individual stress mindset colors their perception of others' health, productivity, and burnout levels.
A new clinical trial found that a brief in-person intervention, PRISM, can improve psychosocial health and quality of life in adolescents and young adults living with cancer. The intervention cultivated internal and existential resources to strengthen stress management and goal-setting.
Research at the American Academy of Pediatrics National Conference & Exhibition found that green schoolyards improve heart health, mental health, weight management, ADHD, and stress among children. Green schoolyards provide opportunities for active outdoor play, relaxation, and community engagement.
A new study reveals that thriving in elite sports requires a combination of internal and external factors, including optimism, focus, and high motivation. The research found that athletes who are highly motivated, develop holistically, and have a sense of belonging tend to thrive at the highest level.
A new study by Drexel University found that making art can significantly reduce stress-related hormones in the body, with 75% of participants experiencing a decrease. The study also found no correlation between past art experience and cortisol levels, suggesting that anyone can benefit from creative expression.
Research at University of Cambridge reveals that management-imposed flexible hours lead to work-life balance issues, childcare struggles, and health concerns among low-paid supermarket workers. The study highlights the need for better labor protections and more equitable working conditions.
A new study found that adding stress management to cardiac rehabilitation programs significantly reduces cardiac events and improves recovery rates for heart patients. After a median follow-up of over three years, researchers found that patients who underwent cardiac rehab plus stress management achieved greater benefits than rehab alone.
Research from Duke Health found that incorporating stress management into cardiac rehabilitation cuts risk of another heart incident in half. Patients who attended weekly stress-management groups had lower rates of cardiovascular events compared to those receiving only traditional cardiac rehabilitation.
A meta-analysis of 19 studies found that blacks employ pain-coping strategies more frequently than whites, with blacks using praying and catastrophizing as common techniques. This study highlights the need for culturally sensitive medical care and could inform chronic pain care.
A randomized trial shows that cognitive-behavioral stress management improves survival and lengthens time to recurrence in women diagnosed with breast cancer. Women who received stress management training experienced greater length of survival and longer time till disease recurrence over eight to 15 years after diagnosis.
A new study documents the successful application of a Benson-Henry Institute program at a Boston high school, showing significant reductions in anxiety levels and improved stress management among students. The program teaches relaxation strategies, positive psychology techniques, and helps students build long-term resiliency.
A new study by the University of Miami found that women who received stress management training during breast cancer treatment experienced improved mood and quality of life for up to 15 years. The study suggests that early stress management can have long-term benefits for psychosocial health.
A new study finds that providing women with stress management skills during breast cancer treatment can lead to improved mood and quality of life many years later. Women who received the intervention had persistently less depressive symptoms and better quality of life up to 15 years post-treatment.
Honeybee populations are under stress due to various factors, leading to susceptibility to diseases. Researchers suggest that managing stress and improving nutrition could help improve bee immunity and health. They call for more basic science to understand the underlying immune responses and molecular mechanisms involved.
Researchers at Duke University Medical Center found that coaching patients with COPD to manage stress and practice relaxation can improve their physical symptoms, quality of life, and reduce depression and anxiety.
The Healthy Mind app, launched by the University of Southampton, aims to relieve stress using nine tools and intelligent notification scheduling. The app will monitor user data to determine the best time for notifications, increasing the chance that they are received and used to manage stress.
Wellness coaching, led by Mayo Clinic resiliency expert Matthew Clark, helps individuals identify personal values and desires for change. The coaching approach recognizes patients' strengths to make positive lifestyle changes, resulting in improved overall quality of life, mood, and perceived stress.
Women who participated in a 5-week cognitive behavioral training program showed significant improvements in mood, emotional well-being, and stress management skills. The Relaxation Training group also reported reduced disruptions in social activities and increased confidence in using relaxation techniques.
A study from Linköping University found that Greek students reported poorer health and higher stress hormone cortisol levels than Swedish counterparts, despite lower perceived stress. The research suggests the social crisis in Greece is having biological effects on its residents.
Research suggests that vitamins and minerals, such as B and D, as well as omega-3 fatty acids, can improve mood and reduce fatigue. Supplementing with these nutrients may provide an alternative to psychiatric medicines for symptom relief.
A Boston University School of Medicine study found that a mind-body class elective increased self-regulation and self-compassion among medical students, while decreasing perceived stress. The course, which combined mindfulness meditation and yoga, helped students better manage stress and feel more empowered to connect with patients.
The Cleveland Clinic study found that an Internet-based stress management program reduced stress for a sustainable period, comparable to face-to-face programs. Participants showed a significant decrease in perceived stress and improved emotional wellbeing after completing the eight-week online relaxation practice materials and meditati...