Articles tagged with Vegetarianism
A new study published in the Journal of the American Medical Association found that a vegetarian diet high in fibre, nuts, and plant sterols can lower LDL cholesterol levels by nearly 29%, comparable to the effects of a standard cholesterol-reducing drug. The findings suggest an evolutionary adaptation to a
A well-planned vegetarian diet provides numerous health benefits, including lower intakes of saturated fat and cholesterol. Vegetarians tend to have healthier body weight, lower rates of heart disease, high blood pressure, type 2 diabetes, prostate cancer, and colon cancer.
A 1996 study found that nearly half of Asian Indian participants had low vitamin B-12 levels, with 52% showing metabolic indications of deficiency. The study suggests genetic adaptations and gastrointestinal infections may contribute to the high prevalence of vitamin B-12 deficiency in this population.
The Vegetarian Diet Pyramid offers a well-balanced ovo-lacto vegetarian diet plan emphasizing fruits, vegetables, whole grains, and legumes. The pyramid recommends daily exercise and water intake, while optional foods include eggs and sweets.
A new study found that vegetarian diets combined with vigorous exercise or moderate alcohol intake can significantly lower the risk of coronary artery disease. The research also showed that running and drinking were linked to increased levels of good cholesterol in both vegetarians and non-vegetarians.