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The Physiological Society


Exercise eases hot flushes during menopause

A study published in The Journal of Physiology found that regular exercise can significantly reduce the physiological severity of hot flushes experienced by post-menopausal women. By improving blood flow and reducing sweating, exercise minimizes the physical discomfort associated with hot flushes.

SourceThe Physiological Society·JournalThe Journal of Physiology·DateDec 17, 2015