Ice baths are ineffective for long-term adaptation to training, decreasing protein generation in muscles. Researchers suggest alternative strategies for athletes seeking muscle repair or growth.
Research found that individuals with long-term muscle inactivity lose more explosive strength than maximum strength. Rehabilitation programs should focus on building explosive strength to help prevent joint injuries and balance issues.
Research published in Experimental Physiology shows that autophagy stimulation heals diabetics' blood vessels by clearing damaged cells. This study suggests targeting autophagy could be a potential treatment for vascular problems in Type 2 diabetic patients.
Researchers developed a novel bionic pacemaker that reads breathing signals to speed up and slow down the heart. This approach increases heart efficiency by 20% within two weeks, offering new hope for heart failure treatment.
Researchers discovered a structural change in brain cells controlling salt-resistance, which can be mimicked to combat high blood pressure. This finding has implications for the development of targeted therapies for salt-resistant individuals.
Research on mice suggests poor paternal diet, specifically low in protein, negatively impacts offspring's heart health. The study found that a mismatch between sperm and seminal fluid quality can lead to this negative impact.
A study in male rat offspring found that small amounts of alcohol consumed by pregnant mothers can lead to insulin-resistance and an increased likelihood of developing diabetes. The researchers suggest that the lack of oestrogen protection in males may contribute to this sex-specific effect.
New research reveals that maternal obesity accelerates the aging process in offspring, leading to increased susceptibility to diabetes and heart disease. Exercise by the offspring can help mitigate these risks, highlighting the importance of early life conditions on future health outcomes.
Frostbite can be prevented by wearing proper clothing, avoiding wind-chill, and addressing pre-existing conditions that may affect circulation. Early treatment with thrombolytic therapies like iloprost can help prevent tissue loss and promote recovery.
Athletes who engage in outdoor sports and exercise are at increased risk of skin cancer, with up to eight-fold exposure limit exceeded during summer and autumn months. Sun protection is crucial for these groups, as research shows a higher incidence of malignant skin cancer among active individuals.
A new study published in The Journal of Physiology found that an eye-movement test can detect acute sleep loss with high reliability. The researchers used a range of eye-movement measures to distinguish sleep-related impairment from that caused by alcohol or brain injury.
A new study proposes a novel, non-invasive test for assessing gut function that may help screen and monitor treatment of gut diseases. The test measures the concentration of gut bacterial products in patient's blood and stool, detecting gut leakage and its potential impact on IBD and other intestinal diseases.
A new study found that a home-based high-intensity interval training (Home-HIT) programme is as effective as supervised, lab-based cycling or Government-recommended moderate intensity exercise for obese individuals. Home-HIT reduces barriers to exercise, such as time and cost, making it a more attainable exercise goal.
Research in rats found high linoleic acid intake may harm pregnant women, increasing inflammation and disrupting hormone regulation. The study suggests reducing linoleic acid consumption during pregnancy may mitigate these risks.
Research in The Journal of Physiology found that exercise during pregnancy improves placental function, preventing excessive fetal growth and obesity in offspring. Maternal exercise also enhances metabolic health, reducing the risk of type 2 diabetes, heart disease, and other metabolic disorders.
Graduates can expect to earn nearly £670,000 more over their working life due to SES education. SES research is vital to tackling global health challenges like obesity, diabetes, and cancer.
Research found that maternal microbes can impair the gut barrier during pregnancy, leading to increased inflammatory markers and altered placental development. A high-fat diet exacerbated these effects, impacting fetal intestinal development and potentially affecting metabolism after birth.
Chronic short sleep is linked to clogged arteries and increased mortality rates. Lowered levels of microRNA molecules are now recognized as sensitive biomarkers for cardiovascular health, inflammation, and disease.
A study published in Experimental Physiology found that shift work can have a long-term effect on the risk of heart disease and diabetes. Shift work was shown to negatively impact the breakdown of triglycerides and sugar utilization in the body, increasing the risk of these diseases.
Research published in The Journal of Physiology suggests that exercise may play a role in inhibiting the growth of colon cancer cells. After high-intensity interval training (HIIT), growth was reduced and inflammation increased, indicating a potential anti-cancer effect. This study highlights the importance of regular physical activity...
A new study found that high-intensity exercise performed in the evening does not negatively impact sleep quality, but may actually reduce feelings of hunger. The research suggests that afternoon and evening exercise may be more effective for weight loss due to increased power output.
A new study published in The Journal of Physiology found that exercising at 7 am or between 1 and 4 pm advances the body clock to an earlier time, while exercising between 7 and 10 pm delays it. This research has implications for counteracting jet lag and shift work.
Research suggests that higher cardiorespiratory fitness is associated with greater gut microbiota diversity, independent of body fat percentage. The study found that exercise at a high intensity improved gut microbiota diversity in cancer survivors.
A six-week high-intensity resistance training program improved insulin sensitivity by 16% and increased muscle size and strength in overweight men. The study suggests that short sessions of exercise to exhaustion are equally effective as longer sessions, making it a time-efficient way to improve health outcomes.
New research reveals that shift work can impair glucose tolerance and disrupt maternal circadian rhythms in early pregnancy, leading to reduced fetal growth and longer pregnancies. This study provides valuable insights into the effects of shift work on human metabolism and pregnancy outcomes.
Targeting chemical signals between the gut and brain may lead to a new treatment for obesity by disrupting nerve cells that send messages about food intake. Researchers found that nitric oxide reduces sensitivity of nerves, leading to increased food consumption in obese mice.
Research published in Experimental Physiology reveals smoking during pregnancy increases the likelihood of a baby becoming obese. Higher levels of chemerin, a protein associated with obesity, were found in infants whose mothers smoked during pregnancy. Reduced DNA methylation was also linked to increased expression of this protein.
Researchers have made a breakthrough in treating Restless Legs Syndrome (RLS), identifying the nerve cells responsible for involuntary leg movements. By targeting these nerve cells, new drug treatments may be effective in preventing RLS symptoms.
New research shows that childhood exercise can counteract the risk of developing type 2 diabetes in offspring born to obese fathers. Early exercise training has been found to reverse low insulin sensitivity and improve muscle function, offering a potential long-term health benefit for these individuals.
Researchers identified SIRT1 as a key player in reducing the likelihood of obesity and related metabolic disorders in boys. Increased SIRT1 levels in male offspring prevented excessive weight gain, improved blood sugar regulation, and reduced liver fat content.
New research reveals genetic differences in skeletal muscle receptors contribute to varying responses to exercise, increasing risk of future high blood pressure.
Sherpas' unique physiological adaptations to high altitude may help improve oxygen delivery in critically ill patients. By increasing blood flow and delivering oxygen to tissues, Sherpas thrive at low oxygen environments, offering a potential alternative to traditional high oxygen content strategies.
A new study suggests that performing simple leg exercises while lying down can help prevent impairment of blood vessel function caused by a sedentary lifestyle. The research found that even a brief period of inactivity reduced the ability to rapidly increase blood flow to the lower legs.
Research published in The Journal of Physiology suggests that exercise can help people exposed to extreme temperatures protect themselves from muscle fatigue. Exercise builds-up muscle in the limbs, allowing it to shiver longer and maintain core temperature for longer.
Research suggests ketogenic diets may cause an increased risk of Type 2 diabetes in the early stage of the diet, particularly through insulin resistance. The study found that fatty acids from a ketogenic diet can have signaling roles in the brain.
Research suggests that consuming high-fiber foods can decrease the impact of stress on the gut and brain. This is due to the production of short-chain fatty acids (SCFAs) by gut bacteria, which have been shown to reduce anxiety-like behavior and improve bowel function.
Exposure to nicotine during pregnancy may impair a baby's cardiorespiratory responses, increasing the risk of sudden infant death syndrome. Nicotine replacement therapies may not protect infants from SIDS, and their use is not considered safe during pregnancy.
Teenagers who participate in high-intensity exercise have lower blood pressure, which may lead to a reduced risk of developing heart disease later in life. The study found that post-exercise hypotension was more pronounced in vigorous intensity exercise than moderate intensity exercise.
Research suggests that oxygen therapy can improve the function of blood vessels in the brains of individuals with chronic obstructive pulmonary disease (COPD), a common cause of dementia. This study found that delivering additional oxygen increased blood flow and oxygen delivery to the brain, matching its demands during activity.
New research published in The Journal of Physiology reveals that exercise can reduce chronic inflammation in obese individuals. By changing the characteristics of their blood-forming stem cells, exercise decreases the number of blood cells associated with inflammation.
Research published in The Journal of Physiology shows adult offspring born to older mothers are more susceptible to heart risks. Older motherhood is linked to increased risk of complications during pregnancy and potential health issues for children later in life.
New research reveals that the brain can anticipate and adapt to painful movements following an injury, modifying muscle usage accordingly. This adaptation strategy may lead to quicker completion of painful movements but longer reaction times.
New research reveals that high altitudes reduce heart function by decreasing blood volume and increasing lung pressure. The study's findings will improve our understanding of how the human body adapts to high-altitude environments, making exploration and tourism safer and facilitating exercise performance at high altitude.
New research reveals that cigarette smoke directly damages muscles by reducing blood vessel numbers, impacting metabolism and activity levels. This muscle damage is a key risk factor for chronic diseases such as COPD and diabetes.
Research published in The Journal of Physiology found that exercising 4-5 days a week slows down the ageing of the heart and blood vessels. Lifelong casual exercise (2-3 times a week) resulted in more youthful middle sized arteries, while frequent exercise (4-5 times a week) kept larger central arteries youthful.
A 6-week CrossFit exercise programme improved blood sugar control and reduced heart disease risk in people with Type 2 diabetes. Participants showed significant improvements in insulin sensitivity and heart disease risk factors, even with shorter exercise sessions than traditional guidelines recommend.
A new study published in The Journal of Physiology found that proper maternal care can significantly reduce abnormalities in the offspring's body clock, leading to a lower likelihood of developing heart disease. This suggests that early life experiences may play a crucial role in shaping an individual's health later in adulthood.
A new study found that intermittent bright light exposure at night can cause significant phase shifts in the body's internal clock, but not necessarily melatonin suppression. This challenges the common assumption that one can be used as a proxy measure for the other.
A new study found that microgravity during spaceflights has a more significant negative impact on skeletal muscle than low oxygen environments. Researchers suggest that therapeutic and rehabilitative interventions should focus on correcting inactivity rather than hypoxia.
A new study found that individuals with tetraplegia and sleep apnea have distinct responses to airway narrowing, leading to increased risk of sleep disruption. This knowledge can inform targeted therapies for those affected by the condition.