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Too much fructose could leave dieters sugar shocked

University of Florida researchers propose using a fructose index to gauge how healthy foods are; starch-based foods like potatoes and rice may be relatively safe compared to sugar-based foods. Dieters should limit fructose intake, as excessive consumption can cause obesity and metabolic syndrome.

SourceUniversity of Florida·JournalEuropean Journal of Nutrition·DateDec 12, 2007

Bats get the munchies too!

A recent study discovered that Egyptian fruit bats have a preference for certain sugars, including fructose and sucrose, to counteract the effects of ethanol toxicity. Consuming fructose-containing food resulted in faster decline of ethanol levels in their breath compared to other types of sugar.

Maybe not so sweet, after all…

A study found that fructose consumption can lead to decreased insulin and leptin levels, increased triglycerides, and lower ghrelin levels, all contributing to weight gain and obesity. The results suggest that frequent fructose consumption may contribute to the development of cardiovascular disease.

SourceMonell Chemical Senses Center·JournalThe Journal of Clinical Endocrinology & Metabolism·DateJun 4, 2004