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Ferment and cook beans for gas-free nutrition

Researchers at Simón Bolívar University discovered that Lactobacillus casei and Lactobacillus plantarum are the bacteria responsible for fermenting beans. Fermentation increases nutrient digestibility, making beans a valuable source of nutrition for those with digestive issues.

SourceWiley·JournalJournal of the Science of Food and Agriculture·DateApr 25, 2006

2005 Elizabeth Fleming Stier Award: George J. Flick Jr.

George J. Flick Jr.'s Sea Grant Coherent Area projects led to the establishment of the Virginia Graduate Marine Science Consortium, providing educational and research programs along the Virginia coast. His outreach programs have also addressed problems affecting the seafood industry, with funding for industry, academia, and regulators.

New tests for nut allergens

Researchers have developed new tests that can detect trace amounts of common tree nut allergens, such as almonds, cashews, and walnuts. These tests could lead to more accurate food labeling and reduced risk of cross-contamination in processed foods.

SourceWiley·JournalJournal of the Science of Food and Agriculture·DateJun 17, 2004

Raisins may find use in jerky

Researchers at Oregon State University discovered that ground raisins can inhibit bacterial growth in beef jerky as effectively as sodium nitrite, a common preservative. The study found that adding raisins to jerky reduces fat content, increases antioxidants and fiber, making it a more appealing option for consumers on low-sodium diets.

SourceOregon State University·JournalJournal of Food Science·DateMay 9, 2003

Megaportions: What's a body to do?

Experts recommend developing strategies to persuade consumers to eat in moderation, including marketing and labeling changes. Modified foods with reduced fat and added water-rich vegetables can also help reduce calorie intake while maintaining palatability.

SourcePenn State·JournalNutrition Today·DateApr 22, 2003

Reducing sodium leads to substantial drop in blood pressure, finds NHLBI study

A recent NHLBI study found that reducing sodium intake, combined with either a typical U.S. diet or the DASH diet, substantially lowered blood pressure in persons with high blood pressure and those at higher than optimal blood pressure levels. The DASH-Sodium study found that lower sodium intake resulted in lower blood pressures for bo...

SourceNIH/National Heart, Lung and Blood Institute·JournalNew England Journal of Medicine·DateJan 3, 2001