Individuals with autism spectrum disorders often exhibit poor nutrition due to selective eating patterns and sensory sensitivity. Early warning signs include lower folate, vitamin B-6, and vitamin B-12 concentrations, as well as abnormally accelerated growth rates in infants and children.
A study found that peanut consumption with a high-fat meal improved post-meal triglyceride response and preserved endothelial function in overweight males. Peanuts were shown to be atheroprotective as part of a high-fat meal, potentially reducing the risk of coronary disease.
Researchers investigated the muscle-building effect of protein beverages on athletes. Consuming high-quality protein drinks immediately after exercise increased muscle protein synthesis by 33% compared to periodic smaller doses. The essential amino acid leucine plays a crucial role in stimulating muscle growth during recovery.
A study found that obese and non-obese women experienced reduced calorie consumption when exposed to the same foods in different ways, suggesting meal monotony can lead to decreased caloric intake. The results support the idea that reducing food variety may be an effective strategy for weight loss.
A rigorous study found that video game playing leads to increased spontaneous food intake in male teens. The study measured energy expenditure and calorie consumption during a 1-h gaming session versus rest, revealing a net positive energy of 163 kcal when gaming was played.
Researchers found that genetics play a significant role in determining vitamin D status during the winter months. Lifestyle choices and sun exposure are more influential in maintaining optimal vitamin D levels during the summer.
The American Society for Nutrition will present a symposium on responsive feeding and how to promote healthy growth and development for infants and toddlers. Meanwhile, the American Physiological Society will discuss personalized, 'systems' medicine, integrating biologic and informational sciences to address complex biomedical problems.
Two studies provide additional support for coffee's potential health benefits by linking it to reduced chronic inflammation and increased 'good' cholesterol. The findings add to growing literature suggesting that moderate coffee consumption may contribute to overall health and wellbeing.
Research suggests that delaying complementary food introduction is associated with lower risk of obesity in adulthood. The study found that each month delayed introduction of vegetables was linked to a 10% reduced risk of being overweight at age 42.
Researchers from The George Institute for International Health conducted a systematic survey to monitor sodium content in Australian processed foods. The study provides valuable tools for continued monitoring and reformulation efforts to lower sodium levels, ultimately reducing the risk of elevated blood pressure among Australians.
Recent studies published by the American Society for Nutrition provide no evidence that consuming animal foods increases breast cancer risk. In fact, researchers suggest that moderate and mindful consumption of these foods can be important in attaining optimal nutrition, particularly for women who may not consume enough iron and calcium.
A recent study published in the American Journal of Clinical Nutrition found an inverse association between fish consumption and dementia prevalence in older adults across 7 middle- to low-income countries. Higher fish consumption was linked to a lower risk of dementia, contradicting previous findings from industrialized countries.
A recent study found that adherence to the Dietary Guidelines for Americans slows the progression of atherosclerosis in women. The study's results highlight the importance of whole-grain, total fat, and cholesterol intake in reducing cardiovascular disease risk.
A study of 469 pregnant women found that vitamin D insufficiency was associated with an increased risk of bacterial vaginosis (BV). BV is more common in black women due to lower vitamin D levels. The study suggests that poor vitamin D status may contribute to the racial disparity in BV prevalence.
Consuming a low-glycemic breakfast before exercise may boost fat oxidation during and after physical activity. A recent study found that this type of pre-exercise meal increased fat metabolism in sedentary individuals, potentially aiding in weight loss efforts.
A recent study published in AJCN found that moderate alcohol consumption is associated with higher bone mineral density in older adults. The research suggests that moderate drinking may help preserve bone health, with silicon in beer and resveratrol in wine contributing to the positive effects.
A new study suggests that consuming large amounts of acrylamide from potato chips daily may increase the risk of heart disease. Limiting potato chip intake and choosing a balanced diet can help reduce exposure to acrylamide.
A new study published in the American Journal of Clinical Nutrition suggests that reducing salt intake can have cardioprotective effects beyond lowering blood pressure. The research found benefits for people with normal blood pressure and those who are overweight or obese, starting as early as a few weeks after sodium reduction.
According to ASN President James O. Hill, PhD, small changes in diet and physical activity can prevent weight gain and reduce the magnitude of the obesity problem. Examples of such small changes include taking the stairs instead of the elevator, walking extra 2,000 steps a day, and reducing food portion size by 5%.