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Mercury ups heart disease risk

A study found that Finnish men with high mercury levels in their hair had a 60% increased risk of death from cardiovascular disease and a 70% increased risk of coronary heart disease. The study suggests that avoiding regular consumption of old, large predatory fish is key to reducing the risk.

Angry young men prone to premature heart disease

A study published in Archives of Internal Medicine found that young men who express or conceal their anger are five times more likely to experience an early heart attack. The researchers analyzed data from over 1,000 medical students and found that those with the highest level of anger were more likely to develop cardiovascular disease.

SourceJohns Hopkins Medicine·JournalArchives of Internal Medicine·DateApr 21, 2002

Moderate alcohol consumption reduces cardiovascular risk in postmenopausal women

A study published in the American Journal of Clinical Nutrition found that moderate alcohol consumption can lower cardiovascular risk factors in postmenopausal women. The researchers observed significant improvements in lipid profiles, with a greater benefit for those starting with higher levels of LDL-cholesterol and triacylglycerols.

SourceAmerican Journal of Clinical Nutrition·JournalAmerican Journal of Clinical Nutrition·DateFeb 22, 2002

Health in a 24-hour society

A review article in The Lancet highlights the negative effects of shift work on health and productivity. Desynchronisation of circadian rhythms can lead to poor sleep, gastrointestinal disorders, and cardiovascular disease, emphasizing the need for employers to create effective working environments.

SourceThe Lancet_DELETED·JournalThe Lancet·DateSep 20, 2001

Middle-aged women who consume many fruits and vegetables are at much lower risk of cardiovascular disease

A study published in the American Journal of Clinical Nutrition found a strong inverse association between fruit and vegetable intake and the risk of cardiovascular disease. Consuming 10 or more servings per day reduced the risk by 32%, while smokers still experienced a significant risk reduction.

SourceAmerican Journal of Clinical Nutrition·JournalAmerican Journal of Clinical Nutrition·DateSep 19, 2000

Can tomatoes protect against cancer?

A review by Sanjiv Agarwal and Akkinappally Venketeshwer Rao suggests that dietary antioxidants, particularly lycopene found in tomatoes, may have protective effects against cancer. Further research is necessary to establish guidelines for healthy eating and confirm the role of lycopene in disease prevention.

SourceCanadian Medical Association Journal·JournalCanadian Medical Association Journal·DateSep 18, 2000

Higher awareness of cardiovascular disease needed among low-income African-American women

The study found that low-income African-American women are unaware of the high risk of cardiovascular disease among black women and do not consider it a health priority. They understand the link between diet and heart disease but lack knowledge about obesity, diabetes, and smoking's impact on cardiovascular disease.

SourceCenter for Advancing Health·JournalAmerican Journal of Health Promotion·DateJul 4, 2000

Stress reduction through the Transcendental Meditation program may reduce atherosclerosis and risk of heart attack and stroke

The Transcendental Meditation (TM) program was shown to decrease atherosclerosis and risk of heart attack and stroke in hypertensive African Americans. The study found that TM practitioners had a significant reduction in carotid intima-media thickness, comparable to lipid-lowering medications and intensive lifestyle modification programs.

A diet enriched with folate and B-vitamins may provide protection from heart disease

A diet rich in folate, Vitamin B6, and Vitamin B12 may significantly lower homocysteine concentrations in individuals with high cardiovascular risk. This study found that a prescribed diet fortified with these nutrients was effective in reducing homocysteine levels, while self-selected diets showed no change.

SourceAmerican Journal of Clinical Nutrition·JournalAmerican Journal of Clinical Nutrition·DateOct 23, 1999

HbA1 Predicts Coronary Artery Disease In Female But Not Male Type 1 Diabetics, Says University Of Pittsburgh Researcher

Researchers at the University of Pittsburgh found that HbA1 levels predict mortality from coronary artery disease in women with Type 1 diabetes. However, this association was not seen in men with the same condition. The study analyzed data from over 600 subjects and suggests a gender-specific link between hyperglycemia and CAD risk.