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Vitamin E loss through smoking increases health risks

A study published in the American Journal of Clinical Nutrition found that smoking depletes vitamin E levels 13% faster than non-smokers, increasing health risks. The research also reveals an interactive relationship between vitamins C and E, highlighting the importance of adequate levels of both antioxidants to prevent disease.

SourceOregon State University·JournalAmerican Journal of Clinical Nutrition·DateApr 14, 2005

Moderate vitamin E supplementation may lower diabetics' cardiovascular risk

A one-year study found that moderate vitamin E supplementation can slow the oxidation of LDL cholesterol in diabetics, reducing their risk of cardiovascular disease. The authors suggest that uninterrupted long-term supplementation may be preferable over short-term 'cures' using high-doses or intravenous administration.

SourceAmerican Journal of Clinical Nutrition·JournalAmerican Journal of Clinical Nutrition·DateOct 31, 2000

Vitamin E Prevents Early Plaque Formation

Researchers at UT Southwestern Medical Center discovered that vitamin E can prevent the early stages of plaque formation by inhibiting the attachment of white blood cells to endothelial cells. Vitamin E's antioxidant properties help reduce the risk of atherosclerosis, or hardening of the arteries.

SourceUT Southwestern Medical Center·JournalJournal of the American Heart Association·DateNov 24, 1998

Antioxidant Action Of Vitamin E Significantly Reduces Heart Disease In Mice

Researchers at the University of Pennsylvania School of Medicine have found that vitamin E confers potent protection from atherosclerosis in genetically modified mice. The study demonstrates that free radicals play a central role in heart disease, and the antioxidant action of vitamin E significantly reduces atherosclerotic damage.