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Walking and sports linked with heart health benefits in Japan, too

A large-scale study found a significant inverse association between time spent walking and risk of ischemic stroke, as well as an inverse relationship between sports participation and coronary heart disease risk in Asian countries. Regular physical activity was associated with reduced risk of cardiovascular disease mortality.

SourceAmerican College of Cardiology·JournalJournal of the American College of Cardiology·DateOct 26, 2005

Arrhythmias and sport

The study found that adolescents and young adults involved in competitive sports had a two and a half times higher risk of sudden death. ECG screening identified vulnerable young people, reducing sports-related sudden death from hypertrophic cardiomyopathy.

Environment may play a role in whether youth benefit from sports participation, according to two studies

Two studies suggest that environment plays a significant role in whether youth benefit from sports participation. In one study, urban youth showed positive influences on self-esteem and social competence, while rural African American girls found sports involvement may increase delinquent behaviors and substance use. The findings highli...

Sports massage of little physical benefit

A study published in the British Journal of Sports Medicine found that sports massage has little effect on muscle power and blood lactate levels, contradicting its long-held use as a recovery aid. However, participants who received massage reported feeling significantly better than those who rested.

SourceBMJ Specialty Journals·JournalBritish Journal of Sports Medicine·DateMar 28, 2000

Working Out The Risk For Stroke

A recent study by the American Heart Association found that physical activity significantly reduces the risk of stroke in individuals aged 45-64. Those who were more active at work had a 49% lower risk, while those with high levels of sports activity had a 23% reduced risk.