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Sparkling water helps keep minds sharp during long esports sessions

A randomized study of 14 young adults found that sparkling water consumption reduced subjective fatigue and improved executive function while playing virtual soccer for three hours. Players who drank sparkling water also committed fewer fouls and had better game enjoyment compared to those drinking plain water.

SourceUniversity of Tsukuba·JournalComputers in Human Behavior Reports·DateMar 4, 2026
SAMSUNG T9 Portable SSD 2TB

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What happens in the brain when your mind blanks

Mind blanking is a common experience characterized by lapses in attention, memory issues, and cessation of inner speech. Studies have shown that it's associated with specific neural signatures and changes in arousal levels, leading to malfunctions in key cognitive mechanisms like memory and language.

SourceCell Press·JournalTrends in Cognitive Sciences·TypeLiterature review·DateApr 24, 2025

Lower attention ability in adolescence predicts substance use in later life

Research from Trinity College Dublin found that lower sustained attention in adolescence can predict a larger increase in cigarette and cannabis use by age 23. The study suggests using early biomarkers like sustained attention to identify vulnerable adolescents and guide targeted interventions.

SourceTrinity College Dublin·JournaleLife·TypeImaging analysis·DateSep 30, 2024

Why children can’t pay attention to the task at hand

Children's brains cannot focus on tasks because their working memory is not fully developed, according to a new study. Researchers found that even with rewards, children still 'over explore' and gather unnecessary information. This suggests that kids are naturally curious and unsure of retaining information in their memory.

SourceOhio State University·JournalPsychological Science·TypeExperimental study·DateAug 26, 2024

Breakthrough study shows exercise improves cognitive health for people with Down syndrome

A breakthrough study found that light exercise can improve cognitive health in adults with Down syndrome, leading to improved information processing and attention. After just eight weeks of walking, participants showed significant increases in physical fitness and reductions in errors during cognitive assessments.

SourceAnglia Ruskin University·JournalInternational Journal of Environmental Research and Public Health·DateNov 29, 2023

UTA research examines how to stay on task

A new study by researchers at UTA found that setting specific goals can significantly improve sustained attention and reduce attention lapses. The results suggest that goal-setting techniques can help individuals better stay focused, particularly in tasks that require sustained attention.

SourceUniversity of Texas at Arlington·JournalAttention Perception & Psychophysics·TypeExperimental study·DateNov 28, 2023
Apple iPhone 17 Pro

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Researchers gain a better understanding of how the most commonly used ADHD medication works

A new study has shed light on how the most commonly used ADHD medication, methylphenidate, works in the brain. The research found that methylphenidate increases dopamine levels in the nucleus accumbens and improves coordinated brain network activity, resulting in more stable sustained attention in children with ADHD.

SourceElsevier·JournalBiological Psychiatry Cognitive Neuroscience and Neuroimaging·TypeObservational study·DateDec 8, 2022

Omega-3 fatty acids, and in particular DHA, are associated with increased attention scores in adolescents

A study of 332 adolescents found that higher levels of DHA were associated with better selective and sustained attention, while ALA was linked to lower impulsivity. The results suggest the importance of a diet rich in omega-3 fatty acids for healthy brain development.

SourceBarcelona Institute for Global Health (ISGlobal)·JournalEuropean Child & Adolescent Psychiatry·TypeObservational study·DateSep 28, 2022

New tool helps older adults monitor ‘attentional performance’ during driving

A straightforward questionnaire, called the Attentional Failure during Driving Questionnaire (AFDQ), has been developed to assess older drivers' ability to drive safely. The study found that repeated attentional challenges were a key predictor of crashes among older drivers.

SourceNorth Carolina State University·JournalJournal of Gerontology·TypeObservational study·DateJun 1, 2022

UTA study: Feedback, goal-setting improve attention

Researchers found that receiving feedback produces a stronger effect on sustaining attention than setting specific goals. Combining both goal-setting and feedback significantly improves attention and motivation. In contrast, incentives have little impact on task engagement or performance.

SourceUniversity of Texas at Arlington·JournalJournal of Experimental Psychology·DateOct 28, 2021
Celestron NexStar 8SE Computerized Telescope

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Music intervention and mindfulness reduces the effect of mental fatigue

A new study found that music-intervention (binaural beats) and 4 weeks of daily mindfulness training significantly reduced the effect of mental fatigue on sustained attention. The experienced mindfulness group performed better than others, indicating that practicing mindfulness helps focus and handle stressful situations.

SourceUniversity of Southern Denmark Faculty of Health Sciences·JournalJournal of Cognitive Enhancement·DateMar 6, 2020

Meditate regularly for an improved attention span in old age

Regular meditation practice has been shown to improve sustained attention and response inhibition in older adults, with benefits partially maintained over seven years. Despite plateauing, the cognitive gains observed suggest potential long-term benefits of continued meditation practice.

SourceSpringer·JournalJournal of Cognitive Enhancement·DateMar 28, 2018

Parents: Here's how to help your babies pay attention

Infants' attention to objects is extended when parents play with them, and this effect can lead to stronger skills in sustained attention and concentration. Joint play between parents and children plays a crucial role in developing these skills.

SourceCell Press·JournalCurrent Biology·DateApr 28, 2016
CalDigit TS4 Thunderbolt 4 Dock

CalDigit TS4 Thunderbolt 4 Dock simplifies serious desks with 18 ports for high-speed storage, monitors, and instruments across Mac and PC setups.

Fit people have a better attention span than those with bad physical health

Researchers from the University of Granada found that fit individuals have a better sustained attention span and more rapid reaction times compared to those with poor physical health. The study also revealed that temporary perception had the greatest effect on heart rate variability, while sustained perception had the least.

SourceUniversity of Granada·JournalPLOS ONE·DateApr 10, 2013

Brief diversions vastly improve focus, researchers find

A study by University of Illinois professor Alejandro Lleras found that brief diversions from a task can dramatically improve one's ability to focus on that task for prolonged periods. The study tested participants' ability to focus on a repetitive computerized task under various conditions, and showed that taking brief mental breaks h...

SourceUniversity of Illinois at Urbana-Champaign, News Bureau·JournalCognition·DateFeb 8, 2011