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Porter Novelli


Happy 80th birthday, vitamin E!

Most Americans are getting less than the recommended daily intake of vitamin E, with almonds being a concentrated source of this essential nutrient. Almonds deliver more nutrition per calorie compared to other snack foods.

More good news on the health benefits of almonds

Six studies presented at the 2002 Experimental Biology conference support almonds' role in lowering 'bad' cholesterol and protecting against cell damage. Eating a handful of almonds daily may significantly reduce total and LDL cholesterol levels, and even lower risk of heart disease by up to 10%.