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Eating mostly whole grains, few refined grains linked to lower body fat

A recent study published in the American Journal of Clinical Nutrition found that individuals who consume several servings of whole grains per day and limit their intake of refined grains appear to have less visceral adipose tissue, a key factor in cardiovascular disease and type 2 diabetes. The study observed a 10% lower VAT volume in...

SourceTufts University, Health Sciences Campus·JournalAmerican Journal of Clinical Nutrition·DateOct 20, 2010

Fat transplantation can have metabolic benefits

Researchers found that transplanted subcutaneous fat into mice visceral cavity showed improved blood sugar and insulin levels, while visceral fat had detrimental effects. The findings suggest fat cells in different depots have intrinsically different properties.

SourceCell Press·JournalCell Metabolism·DateMay 6, 2008

Study first to confirm acupuncture's effect

Researchers measured the force required to overcome tissue-needle connection during acupuncture needling, finding a significant pullout force when needles were rotated. The study suggests that layers superficial to muscle may be involved in the body's response to acupuncture, with future research focusing on connective tissue's role.

SourceUniversity of Vermont·JournalJournal of Applied Physiology·DateNov 19, 2001