A clinical trial found that consuming 44mg of proanthocyanidins (PACs) per day in cranberry juice resulted in a 20% reduction in H. pylori infection rates in Chinese adults. The study suggests that twice-daily consumption of this specific amount of PACs may be an effective natural management strategy for adults infected with H. pylori.
Research shows that babies consuming infant rice cereals have higher intakes of key nutrients like calcium, magnesium, iron, zinc, and vitamin E. Baby cereal is associated with better nutrient status and a reduced risk of inadequate intakes of these essential nutrients.
A recent study found that consuming whole cranberry powder reduced the negative effects of low-fiber, animal-based diets on the gut microbiota. The study showed that cranberry compounds helped maintain beneficial short-chain fatty acids and reduced potentially carcinogenic secondary bile acids.
Researchers evaluated the impact of eating dried cranberries on gut microbiome health, finding positive but statistically insignificant changes. The study's findings motivate further exploration into the role of dried cranberries in whole-body health.
A comprehensive meta-analysis of dozens of studies found cranberry products significantly reduced the incidence of recurrent UTIs, especially in patients with gynecological surgery. The review attributes this to proanthocyanidins, which prevent infection-causing bacteria from sticking to urinary tract walls.
A new clinical trial found that consuming milk with only A2 protein increased the concentration of glutathione, a critical antioxidant, in healthy adults. This may help strengthen the body's disease-fighting power and reduce the risk of degenerative diseases.
A new study shows that cranberry extract successfully interrupts the communication between bacteria associated with problematic infections, reducing their severity. Cranberries' proanthocyanidins (PACs) may help control virulence and spread of potentially dangerous bacterial infections worldwide.
Dr. Phillips' review suggests that protein sources high in leucine, such as whey protein, can maximize muscle protein synthesis and growth. Whey protein's high-quality amino acid profile and digestibility make it an ideal supplement for strength trainers and those looking to preserve muscle mass with age.
Research suggests that cranberry polyphenols interact with other bioactive compounds to protect the gut microbiota, provide antioxidant functions, and benefit cardiovascular systems. Cranberries also show promise in strengthening the gut defense system, protecting against infection, and managing glucose levels.
A new study found that drinking cranberry juice improves vascular function and blood flow in healthy men. Cranberry polyphenols were shown to have a potent, dose-dependent relationship with these benefits, suggesting an important role for cranberries in a heart-healthy diet.
A study published in the Journal of the American College of Nutrition found that eating instant oatmeal for breakfast significantly reduced food intake at lunch. The researchers attributed this effect to the higher molecular viscosity of beta-glucan in instant oatmeal, which enhanced satiety and feelings of fullness.
A new study found that oatmeal breakfast resulted in greater fullness and lower calorie intake at lunch compared to sugared corn flakes or water. The study suggested that the satiety effect of oatmeal may be due to its slower gastric emptying, which was more pronounced in overweight subjects.
The review highlights oats' role in improving satiety, with a higher viscosity of oatmeal beta-glucan compared to ready-to-eat cereals. Oats also show potential benefits for digestive health, with resistant starch boosting beneficial bacteria in the gut.
A study of 57,256 individuals found that increased dairy consumption was associated with a lower incidence of hypertension. Milk intake was not linked to an increased risk of coronary heart disease or stroke. The findings support the potential health benefits of dairy products for cardiovascular health.
A new study reveals that instant oatmeal provides greater satiety than equal calories of ready-to-eat oat cereal. The researchers found that eating a bowl of instant oatmeal for breakfast helps manage hunger better than the same amount of calories from a leading oat-based, cold cereal.
Leading scientists from ASH, AHA, and CDC convene a joint panel to discuss a global project improving treatment and control of hypertension worldwide. The project aims to standardize hypertension treatment globally, making it possible for other audiences to improve blood pressure control in their communities.
A new study reveals that eating rice is associated with better diet quality and lower body weight. Rice eaters show higher amounts of key nutrients like potassium, magnesium, iron, folate, and fiber, while consuming less saturated fat and added sugars.
Scientists have discovered that the antioxidant and anti-inflammatory properties of oat phenolic compounds, particularly avenanthramide, contribute to the heart health benefits of oats. These findings suggest that eating oats may go beyond fiber and provide additional cardio-protective effects.
The new guidelines provide evidence-based recommendations for the diagnosis and treatment of hypertension, addressing healthcare disparities globally. The 25-author guidelines aim to improve clinical management and reduce the burden of cardiovascular events associated with high blood pressure.
Research review highlights cranberry's unique bioactive compounds that may reduce UTI incidence, improve cardiovascular health and temper inflammation. Cranberries also show promise in supporting endothelial function and reducing arterial stiffness.
New research suggests tea consumption may help prevent chronic illnesses such as heart disease, type 2 diabetes, and certain cancers. Tea has been found to promote weight loss, improve bone health, and activate areas of the brain that bolster attention, problem-solving, and mood.
Research highlights oats as a nutritious whole grain with a wide spectrum of biologically active compounds, including carotenoids, tocols, flavonoids, and avenanthramides. These polyphenols possess anti-inflammatory and anti-itching effects, potentially benefiting human health.
Research from the American Society of Hypertension meeting shows that mobile phone calls can increase blood pressure, while yoga can lower it. A study also found that hypertensive individuals prefer more salt in their food but can curb this desire with other seasonings.