Add BrightSurf on Google Email

The Peninsula College of Medicine and Dentistry


Use it or lose it

Research by The Peninsula College of Medicine and Dentistry found that maintaining physical activity in middle age leads to better basic physical abilities as we age. Physical activity is associated with fewer than 13% of people developing physical disability. Weight is not a deciding factor in this benefit.

SourceThe Peninsula College of Medicine and Dentistry·JournalJournal of the American Geriatrics Society·DateNov 28, 2007