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Westmead Institute for Medical Research


Eating leafy greens could help prevent macular degeneration

A new study published in the Journal of the Academy of Nutrition and Dietetics found that consuming vegetable nitrates, primarily from green leafy vegetables and beetroot, can reduce the risk of early-stage age-related macular degeneration by 35%. Eating 100-142mg of vegetable nitrates daily was associated with this reduced risk.

SourceWestmead Institute for Medical Research·JournalJournal of the Academy of Nutrition and Dietetics·DateOct 18, 2018