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1 sleepless night can induce insulin resistance in healthy people

A new study found that just one night of short sleep duration can cause significant changes in metabolic regulation, leading to impaired glucose tolerance and insulin resistance in healthy individuals. Researchers used the hyperinsulinemic euglycemic clamp method to measure insulin sensitivity before and after a night of either normal ...

SourceThe Endocrine Society·JournalThe Journal of Clinical Endocrinology & Metabolism·DateMay 5, 2010

Unhealthy foods become less popular with increasing costs

A study of 5,115 young adults found that increased prices for unhealthy foods like soda and pizza led to decreased calorie consumption and weight loss. The researchers estimate that an 18% tax on these foods could result in a decline of roughly 56 calories per person per day.

SourceJAMA Network·JournalArchives of Internal Medicine·DateMar 8, 2010

What you eat after exercise matters

A study published in the Journal of Applied Physiology found that the type of food eaten after exercise can significantly impact metabolic health. Eating low-carbohydrate meals after exercise enhanced insulin sensitivity more than eating balanced or low-calorie meals. The study suggests that people can still reap important health benef...

SourceAmerican Physiological Society·JournalJournal of Applied Physiology·DateJan 28, 2010

Not all fat created equal

Researchers at Joslin Diabetes Center have discovered that subcutaneous fat, typically found in the hips and thighs, can lower insulin levels and enhance insulin sensitivity. This discovery offers a new avenue for finding substances produced by subcutaneous fat that may improve glucose metabolism.

SourceJoslin Diabetes Center·JournalCell Metabolism·DateMay 6, 2008

Carrot cake study on sugar in type 2 diabetes

A new study found that overweight type 2 diabetes patients who consumed moderate amounts of sugar from carrot cake experienced no adverse changes in blood glucose levels. The study, conducted over 24 days, showed improved insulin sensitivity and balanced energy intake.

SourceSugar Nutrition UK·JournalInternational Journal of Food Science and Nutrition·DateJan 8, 2008

Lack of deep sleep may increase risk of type 2 diabetes

A recent study found that suppressing slow-wave sleep in healthy young adults significantly decreases their ability to regulate blood-sugar levels. After only three nights of selective slow-wave sleep suppression, subjects became less sensitive to insulin, resulting in reduced tolerance to glucose and increased risk for type 2 diabetes.

SourceUniversity of Chicago Medical Center·JournalProceedings of the National Academy of Sciences·DateDec 31, 2007

Soccer burns more fat than jogging

A study by the University of Copenhagen found that soccer players experienced greater improvements in fitness ratings and muscle mass compared to joggers. The researchers attribute this to the shifts between walking, running, and sprinting in soccer, which engages multiple muscle fibers.

microRNA-mediated metabolism

miR-278 plays a crucial role in regulating insulin sensitivity in flies, with reduced insulin sensitivity and elevated blood glucose levels observed in flies lacking this microRNA. The study highlights the importance of microRNAs in metabolic regulation.

SourceCold Spring Harbor Laboratory·JournalGenes & Development·DateFeb 14, 2006

Insulin sensitivity gets a kick out of SOCS-7

The study found that SOCS-7-deficient mice have increased IRS protein levels and prolonged IRS activation, leading to enhanced insulin action and glucose homeostasis. The researchers also observed increased growth of pancreatic islets with elevated fasting insulin levels and hypoglycemia.

SourceJCI Journals·JournalJournal of Clinical Investigation·DateAug 25, 2005

Insulin Resistance And Obesity Avoided In Genetically Modified Mice, As Reported InScience

A team of Canadian scientists identified a potentially useful target for drugs to treat type II diabetes and obesity by genetically engineering mice lacking a specific enzyme. The results showed that these mice resisted weight gain and insulin resistance on a high-calorie diet, suggesting a possible approach for treating the disease.