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University of Turku


HIIT releases endorphins in the brain

Researchers at the University of Turku found that high-intensity interval training (HIIT) releases endorphins in the brain, alleviating physical and emotional stress. In contrast, moderate-intensity aerobic exercise does not induce significant endorphin release, but rather increases pleasurable feelings.

SourceUniversity of Turku·JournalNeuropsychopharmacology·DateAug 24, 2017

Galaxy alignments traced back 10 billion years

A new study reveals that the largest galaxies in the universe have been aligned with their surroundings for at least ten billion years. The discovery suggests that these galaxies are especially sensitive to their environment and were influenced by their surroundings from a young age.

SourceUniversity of Turku·JournalNature Astronomy·DateJun 13, 2017

Social laughter releases endorphins in the brain

Researchers found that social laughter leads to increased release of endorphins and opioid peptides, promoting social bonding and feelings of safety. This chemical response may underlie individual differences in sociability, highlighting the importance of vocal communication in maintaining human social networks.

Cardiorespiratory fitness can reduce risk of fatty liver

A Finnish study finds that moderate cardiorespiratory fitness protects against fatty liver, a significant public health concern linked to metabolic disturbances and cardiovascular disease. Achieving cardiorespiratory fitness can help mitigate the risk of fatty liver, regardless of weight status.

SourceUniversity of Turku·JournalMedicine & Science in Sports & Exercise·DateMay 3, 2017

New avenue for anti-depressant therapy discovered

Finnish researchers have identified a new molecule that alleviates anxiety and depressive behavior in rodents by controlling newly born nerve cells in the hippocampus. The discovery provides a fresh insight into how the brain regulates mood and indicates potential for new anti-depressant drug development.

SourceUniversity of Turku·JournalMolecular Psychiatry·DateJan 24, 2017