Add BrightSurf on Google Email

Chromium picolinate linked with reduced carbohydrate cravings in people with atypical depression

A double-blind, placebo-controlled trial found that chromium picolinate supplementation significantly reduced carbohydrate cravings and improved symptoms of atypical depression. The study suggests that chromium picolinate may be beneficial for patients with severe carbohydrate craving, a characteristic symptom of the disorder.

SourceM Booth & Associates·JournalJournal of Psychiatric Practice·DateSep 29, 2005

Potential cause of arthritis discovered

Researchers have discovered that certain types of naturally occurring carbohydrates in the body may cause rheumatoid arthritis by triggering an immune response and leading to inflammation and joint damage. The study found that glycosaminoglycans, a major component of joint cartilage and skin, activate inflammatory cells in the joints.

All food energy improves memory in elderly, study says

A new study from the University of Toronto shows that consuming carbohydrate, fat and protein drinks of equal calories improves verbal recall in elderly individuals. The positive effects on memory are explained by an evolutionary perspective, suggesting specific types of food energy enhance specific aspects of brain function.

SourceUniversity of Toronto·JournalAmerican Journal of Clinical Nutrition·DateNov 19, 2001