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Irregular sleeping pattern may affect how teens eat

New research suggests that day-to-day variations in sleep duration, rather than overall sleep duration, can impact food intake in teenagers. The study found that teens who slept more or less on any given night consumed an average of 201 more calories per day, with higher rates of nighttime snacking and increased carbohydrate consumption.

SourceAmerican Heart Association·JournalCirculation·DateMar 5, 2015

Penn Medicine: Brain activity can predict increased fat intake following sleep deprivation

A new study found that sleep-deprived individuals consume more fat and less carbohydrates, while displaying increased connectivity in the salience network, which is linked to emotional responses and bodily sensations. This unique approach examines changes in brain activity's impact on eating behavior following sleep deprivation.

SourceUniversity of Pennsylvania School of Medicine·JournalScientific Reports·DateFeb 12, 2015

Breakthrough in battle against leukemia

Researchers have identified a carbohydrate modification on leukaemic cells that can be targeted to eradicate cancer. The study, published in Journal of Experimental Medicine, offers hope for new treatment options against drug-resistant forms of acute lymphoblastic leukaemia.

SourceGriffith University·JournalJournal of Experimental Medicine·DateMar 13, 2013

At high altitude, carbs are the fuel of choice

High-altitude mice utilize carbohydrates for energy due to low oxygen levels, a strategy that could be relevant to humans and other high-altitude mammals. This evolutionary adaptation allows them to efficiently use energy in oxygen-poor environments.

SourceCell Press·JournalCurrent Biology·DateDec 6, 2012

Prebiotic may help patients with intestinal failure grow new and better gut

A study found that adding the prebiotic fructooligosacharide (FOS) to the diets of pediatric patients with intestinal failure can increase gut growth and function. The prebiotic converts into butyrate, a short-chain fatty acid that enhances nutrient digestion and absorption.

SourceUniversity of Illinois College of Agricultural, Consumer and Environmental Sciences·JournalJournal of Parenteral and Enteral Nutrition·DateOct 15, 2012

New Research Demonstrates Lean Beef is Good for Heart Health

A new study published in American Journal of Clinical Nutrition found that diets including lean beef every day are as effective in lowering total and LDL 'bad' cholesterol as the 'gold standard' of heart-healthy diets. Participants experienced a 10% decrease in LDL cholesterol from consuming 4.0 oz/day of lean beef daily.

SourcePorter Novelli·JournalAmerican Journal of Clinical Nutrition·DateDec 15, 2011

New study shows soy protein improves lipid profile in healthy individuals

A new study published in the European Journal of Clinical Nutrition shows that soy protein supplementation can help lower blood lipids and reduce the risk of coronary heart disease. The study found that soy protein significantly increased HDL cholesterol and lowered LDL cholesterol, providing a potential cardiovascular benefit.

SourceSolae, LLC·JournalEuropean Journal of Clinical Nutrition·DateOct 20, 2011

Caltech researchers increase the potency of HIV-battling proteins

Researchers at Caltech have developed a new, more potent form of the HIV-fighting protein cyanovirin-N by linking two proteins together. The engineered protein, called CVN2L0, is 18 times more effective at preventing infection than the naturally occurring single protein and neutralizes all 33 subtypes of HIV tested against it.

SourceCalifornia Institute of Technology·JournalProceedings of the National Academy of Sciences·DateJul 28, 2011

Setting the record straight on weight loss

A recent study by Research Australia suggests that relying solely on fat oxidation for weight loss is ineffective. The research found that mice genetically altered to burn fats in preference to carbohydrates still converted unburned carbohydrates into stored fat, ultimately leading to the same weight and body composition as normal mice.

SourceResearch Australia·JournalCell Metabolism·DateJan 6, 2010

Fad diets in Sweden, of all places

A controversy surrounds Sweden's promotion of low-carb high-fat (LCHF) diets, sparking concern over national public health and individual well-being. Despite scientific evidence, a group of experts was removed from the Swedish National Board of Health and Welfare due to perceived conflicts of interest.

SourceThe Lancet_DELETED·JournalThe Lancet·DateSep 3, 2009

Protein sports drinks proven to give best performance

Research shows that protein sports drinks are superior to carbohydrate-only drinks in improving cyclists' recovery from exercise. The study found that subjects who consumed a mix of carbohydrate and protein had lower self-reported fatigue levels and increased fat oxidation.

SourceBMC (BioMed Central)·JournalJournal of the International Society of Sports Nutrition·DateDec 23, 2008

Researchers create safer alternative to heparin

Researchers at Rensselaer Polytechnic Institute have developed a fully synthetic heparin alternative that is safer and more pure than traditional heparin. The new version uses a process called chemoenzymatic synthesis to replicate the natural biosynthesis of heparin, resulting in a higher dose and lower risk of contamination.

SourceRensselaer Polytechnic Institute·JournalJournal of the American Chemical Society·DateAug 17, 2008

Eating habits of successful weight losers shift

A recent study found that individuals maintaining weight loss reported consuming more fat and fewer carbohydrates. Despite this shift, participants who maintained a low-calorie diet with moderate fat intake remained successful in weight loss maintenance.

SourceLifespan·JournalObesity Research·DateJun 30, 2006

Low carbohydrate diet did not increase bone loss, study finds

A recent USF Health study published in Osteoporosis International found that low-carbohydrate diets do not increase bone loss. Patients on the diet lost significant weight without compromising their bone health. The study's lead author notes potential limitations, but emphasizes the benefits of a balanced approach to weight management.

SourceUniversity of South Florida (USF Health)·JournalOsteoporosis International·DateMay 24, 2006