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International Osteoporosis Foundation


Study finds weight loss of 10 percent or more in seniors significantly raises hip fracture risk

A new study has found that weight loss of 10 percent or more in seniors substantially increases the risk of hip fractures. The Singapore Chinese Health Study found that body weight changes were associated with a significant increase in hip fracture risk, whereas weight gain did not reduce risk significantly.

SourceInternational Osteoporosis Foundation·JournalOsteoporosis International·DateNov 15, 2014

Panel issues exercise recommendations for people with osteoporosis and spine fractures

The Too Fit to Fracture Initiative presented exercise recommendations for individuals with osteoporosis and spine fractures. The panel recommends a multicomponent exercise program with resistance and balance training, and daily balance training and endurance training are recommended for all individuals with osteoporosis.

SourceInternational Osteoporosis Foundation·JournalOsteoporosis International·DateApr 4, 2014

Synergy of high protein intake and exercise in youth enhances bone structure and strength

A study of 176 pre-pubertal boys found that high levels of protein intake combined with rigorous physical activity led to increased bone mineral content and density. This synergy between high protein intake and exercise was shown to positively impact bone structure and strength, even from pre-puberty through mid-late adolescence.

SourceInternational Osteoporosis Foundation·JournalOsteoporosis International·DateApr 3, 2014

Regular exercise in middle age protects against muscle weakness later in life

A cross-sectional study by Tokyo University found exercising in middle age is a protective factor against sarcopenia and effective in maintaining muscle strength and physical performance. The prevalence of sarcopenia was higher with increasing age, but exercise habits in middle age were significantly associated with lower risk.

SourceInternational Osteoporosis Foundation·JournalOsteoporosis International·DateDec 14, 2013

Hong Kong study shows lower survival rates after second hip fractures

A Hong Kong-based study found that 75% of second hip fractures occurred within 4 years of the initial fracture, with female patients experiencing a higher incidence. The study also revealed lower survival rates after a second hip fracture, with median survival times of 3 years and 8 months compared to 4 years and 10 months after the fi...

SourceInternational Osteoporosis Foundation·JournalOsteoporosis International·DateDec 14, 2013

More than one-third of populations worldwide may have low levels of vitamin D, study shows

A systematic review reveals that over one-third of the world's population may have low levels of vitamin D. Vitamin D values were higher in North America compared to Europe and the Middle-East. The review highlights the need for further research and public health measures to improve vitamin D status, particularly in high-risk groups su...

SourceInternational Osteoporosis Foundation·JournalBritish Journal Of Nutrition·DateSep 4, 2013

Review outlines best practice standards for coordinator-based fracture liaison services

The report provides 13 key standards for effective coordinator-based FLS services, which have been shown to close the treatment gap and manage high-risk patients. Implementing these standards can help healthcare providers identify and treat patients at risk of secondary fractures, reducing future fracture risk and associated costs.

SourceInternational Osteoporosis Foundation·JournalOsteoporosis International·DateAug 27, 2013

New review sets international standards for best practice in fracture liaison services

A new report sets 13 achievable standards for best practice in implementing fracture liaison services worldwide to identify and treat patients at high risk of secondary fractures. The initiative aims to provide essential resources, establish mentoring programs, and promote global recognition for fracture liaison services.

SourceInternational Osteoporosis Foundation·JournalOsteoporosis International·DateApr 22, 2013

Which nutritional factors help preserve muscle mass, strength and performance in seniors?

A new review by the International Osteoporosis Foundation's Nutrition Working Group highlights the importance of protein intake (1.0-1.2 g/kg body weight) and vitamin D supplementation for maintaining muscle mass and strength in seniors. The review also suggests avoiding dietary acid loads and incorporating more fruits and vegetables i...

SourceInternational Osteoporosis Foundation·JournalOsteoporosis International·DateJan 18, 2013

Community-based nutrition education shown to be successful in increasing calcium intake

Researchers found that Vietnamese women who received nutrition education counselling showed significant increases in calcium intake and stable bone mass. In contrast, the control group experienced decreased bone mass. The study suggests community-based education programmes can improve bone health in postmenopausal women.

SourceInternational Osteoporosis Foundation·JournalOsteoporosis International·DateDec 15, 2012