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University of California - San Francisco


General exercise as good as yoga for female urinary incontinence

A recent study published in Annals of Internal Medicine found that general exercise programs can reduce urinary incontinence symptoms almost as much as pelvic floor yoga. The LILA study involved 240 women who experienced urinary incontinence at least daily, and randomly assigned them to either a pelvic yoga program or a physical condit...

SourceUniversity of California - San Francisco·JournalAnnals of Internal Medicine·DateAug 28, 2024