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USC study examines effects of caregiving

A USC Davis School of Gerontology study found that caregivers showed few negative mental or physical health effects, contrary to myths about caregiving. The research analyzed ethnic differences among caregivers tending to people with dementia and found unique health risks for African-American caregivers.

SourceUniversity of Southern California·JournalAging & Mental Health·DateOct 17, 2007

Soccer burns more fat than jogging

A study by the University of Copenhagen found that soccer players experienced greater improvements in fitness ratings and muscle mass compared to joggers. The researchers attribute this to the shifts between walking, running, and sprinting in soccer, which engages multiple muscle fibers.

Even low levels of weekly exercise drive down blood pressure

A randomized controlled trial found that even low levels of weekly exercise can significantly lower systolic blood pressure and reduce waist and hip girth in sedentary adults. The study also showed an increase in overall fitness among participants who engaged in moderate-intensity physical activity below the recommended levels.

SourceBMJ Group·JournalJournal of Epidemiology and Community Health·DateAug 13, 2007

More women than men having mid-life stroke

A study by the American Academy of Neurology found that more women than men experience a mid-life stroke between the ages of 45-54. The researchers identified increased waist size and coronary artery disease as predictors of stroke among women in this age group, with no sex differences observed in other age groups.

SourceAmerican Academy of Neurology·JournalNeurology·DateJun 20, 2007

Effectiveness of first renin inhibitor drug for treating hypertension is limited

The review of six large-scale clinical trials found that aliskiren was not more effective than existing antihypertensive drugs in controlling blood pressure. The drug's inability to effectively lower blood pressure was attributed to its stimulation of kidney renin secretion, which can counteract its antihypertensive capabilities.

SourceElsevier Health Sciences·JournalAmerican Journal of Hypertension·DateMay 9, 2007

Pistachios may calm acute stress reaction

A Penn State study found that eating pistachios reduced the body's response to stress in individuals with high cholesterol but normal blood pressure. The 3-ounce pistachio diet was most effective in reducing systolic blood pressure and improving vascular relaxation.

Cocoa, but not tea, may lower blood pressure

A meta-analysis of 10 previous studies found that consuming cocoa products reduces systolic and diastolic blood pressure, comparable to the effects of blood pressure-lowering medications. However, drinking tea was not associated with a reduction in blood pressure in any of the trials.

SourceJAMA Network·JournalArchives of Internal Medicine·DateApr 9, 2007

Tipsheet: Focus on gait training, pain relief, pressure ulcers and hearing aid training

Researchers highlight the importance of understanding risk factors for heel ulcers, which are often linked to peripheral neuropathy and diminished vascular function. Additionally, studies demonstrate the effectiveness of lateral-wedge insoles in relieving pain and stiffness in people with knee osteoarthritis. The study also explores th...

SourceVeterans Affairs Research Communications·JournalThe Journal of Rehabilitation Research and Development·DateOct 11, 2006