Articles tagged with Sleep Spindles
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Researchers have discovered that deep sleep plays a crucial role in controlling cerebrospinal fluid dynamics, which is essential for clearing waste from the brain. During slow-wave sleep, changes in cerebrospinal fluid signals are time-locked to slow brain waves and other neural events.
Dr. Matthew Walker brings a multi-disciplinary approach to sleep research, focusing on the impact of sleep on human health and disease, and developing new tools and technologies to measure and improve sleep quality. The Sleep Innovation Laboratories will serve as a vital hub for discovery, innovation and public education.
Research suggests that sleeping on a difficult task can improve performance by strengthening and consolidating memories in the brain. A new study found that rhythmic brain activity during sleep in areas active during training correlates with improved task performance after waking.
A study published in PNAS found that short-term timing patterns of past brain activity are the primary determinant of sleep spindle timing, accounting for over 70% of its variability. These individualized patterns change with age and provide a new target for understanding how sleep supports memory.
A new study by Northwestern University researchers found that breathing rhythms coordinate hippocampal brain waves during sleep, strengthening memory consolidation. This synchronization is critical for proper memory formation and retrieval, with implications for treating disordered breathing during sleep, such as sleep apnea.
A study published in the Journal of Neuroscience found that sleeping improves ability to remember new words and complex grammatical rules. Researchers tracked brain activity of participants learning a miniature language called Mini Pinyin while sleeping or awake, revealing significant improvements in those who slept.
Researchers discovered that sleep spindles can alleviate anxiety in people with post-traumatic stress disorder (PTSD), contradicting recent findings. The study found that spindle rate frequency was higher during a stressful visit than a control visit, suggesting non-invasive ways to harness the benefits of this sleep stage for symptom ...
A new study found that certain brain wave patterns during sleep can be used to diagnose dementia and other cognitive impairments. The study identified parameters for automated detection methods, which were linked to fluid intelligence and declined during early stages of dementia.
A new study published in Science identifies a specific molecule, C1q, that plays a key role in the long-term effects of traumatic brain injury. The researchers found that an antibody treatment could prevent the development of negative outcomes such as sleep disruption and inflammation.
A study by University of Iowa researchers found that human infants exhibit increased twitching during quiet sleep, which is synchronized with brain oscillations called sleep spindles. This discovery suggests that babies are learning about their bodies through twitching during a previously thought to be inactive period.
Researchers discovered a link between NMDA receptor dysfunction and sleep spindle deficit in schizophrenia. Medicines targeting these receptors may help treat psychiatric disorders, such as psychosis.
A specific brain wave type shared by humans and sheep may help researchers study human brain disorders. Researchers monitored a sheep's sleep changes during the progression of a brain disease, potentially leading to a sleep-based diagnosis in humans.
Researchers found that sleep spindles, brief bursts of brain activity, are linked to memory reactivation and improve retention. The rhythmic pattern of spindles may help segregate memories, preventing interference between them.
Researchers found that sleep spindles facilitate processing of relevant memory features during sleep and boost memory consolidation. The study suggests that inducing sleep spindles may help improve memory performance while sleeping.
Scientists have demonstrated that a specific pattern of brain activity, known as sleep spindles, supports the reactivation process during sleep. By analyzing brain signals associated with reactivated memories, researchers were able to decode their content in real-time.
A Finnish study links individual circadian preference to brain activity patterns during the night, with morning larks showing weaker sleep spindles. Sleep spindle activity decreased more towards the morning hours in these individuals.
Sleeping brain waves form associations between memory components, enabling long-term memory consolidation. Researchers discovered 'Princess Leia' oscillations in the neocortex, peaking in one area and then adjacent areas, facilitating neuronal communication and memory linking.
Researchers at UNC School of Medicine used transcranial alternating current stimulation to target sleep spindles and strengthen memory in healthy individuals. The study found significant improvements in motor tasks but no improvement in associative word-pairing tests.
Research at the University of Montreal found that one night of poor sleep significantly decreases performance on intelligence tests in both autistic and neurotypical children. The study observed disruptions in protective brain waves during sleep, known as 'sleep spindles', which were associated with lower results on verbal IQ tests.
Researchers found that patients with Auto-Activation Deficit could dream when awakened from REM sleep, even if they seemed mentally blank during the day. The dreams were simple and lacked complexity, but still demonstrated brainstem stimulation's role in generating dream imagery.
Researchers have identified a sleep mechanism that enables the brain to consolidate emotional memory and found that Ambien heightens recollection of and response to bad memories. This discovery has implications for individuals with anxiety disorders, such as PTSD, who are prescribed Ambien to help them sleep.
A study led by UC Riverside psychologist Sara C. Mednick has discovered a mechanism that enables the brain to consolidate memory during sleep. The research found that Ambien enhances this process, increasing verbal memory consolidation in healthy adults. This breakthrough could lead to new sleep therapies for aging adults and those wit...
Researchers found that bursts of brain waves known as 'sleep spindles' may network between key brain regions to clear a path to learning. This networking helps shift fact-based memories from the hippocampus to the prefrontal cortex, freeing up storage space for new data.
Researchers found that deep sleep strengthens new memories by transferring information from the hippocampus to the neocortex. Volunteers who experienced more sleep spindles overnight were more successful in connecting new words to existing knowledge.
Researchers at Massachusetts General Hospital found that brain-wave patterns predict the ease of disruption by noise, with participants maintaining consistent spindle rates during sleep. The study aims to develop solutions to help patients stay asleep in noisy environments, such as hospitals.
A Wake Forest research team has identified a specific brain region, the thalamus, as being 'exquisitely sensitive' to alcohol consumption. The study found that this region produces characteristic spindle brain waves during stage II sleep, which are enhanced by low doses of alcohol but reduced later in the night.