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Highlights from the November Journal of the American Dietetic Association

Researchers identified five dietary patterns among adult men, ranking them according to their nutritional risk. The study found close associations between these patterns and chronic disease profiles, emphasizing the importance of preventive nutrition interventions to promote health in the male population.

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Leafy green vegetables may help keep brains sharp through aging

Men who consumed more folate in their diets showed significantly less decline in verbal fluency skills over three years. High folate levels also protected against declines in spatial copying abilities, a category of cognitive skills distinct from memory tests.

Doctors survey hospital food, reveal current trends

A survey of 40 hospitals found that high-fat foods contribute to the risk of heart disease among staff and visitors. In contrast, healthier options featuring vegetables, beans, and whole grains are shown to support overall health and well-being.

Highlights from the September Journal of the American Dietetic Asociation

A multi-center study found that cereal consumption was positively associated with lower body mass index (BMI) and adequate nutrient intake in adolescent girls. The researchers also suggested that other factors related to cereal consumption, such as eating healthful foods like milk and juice, may have an impact on girls' diets.

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Purdue research shows added calcium benefits women on the pill

A Purdue study found that increasing calcium intake by 200-300mg per day can significantly boost bone mineral density in young women taking oral contraceptives, reducing the risk of osteoporosis. The researchers suggest that this simple change can prevent a significant loss of bone mass, particularly during peak bone development years.

Nutrition scientists take a look at cataract prevention

Researchers at the Friedman School of Nutrition Science and Policy at Tufts University have found that long-term vitamin E supplementation may delay cataract development. Additionally, higher intakes of riboflavin and thiamin were associated with reduced cataract progression in women. However, the study's findings on dietary fat intake...

Defective sweet taste receptor gene shapes cat cuisine

A study published in PLoS Genetics found that domestic cats have a defective gene coding for the T1R2 protein, which is responsible for detecting sweet tastes. This defect leads to an unavailability of the T1R3 protein, resulting in a non-functional sweet receptor and explaining cats' indifference to sweets.

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Nutritional info helps teens make better choices

Researchers found that providing nutrition information at point-of-selection increased sales of lower-fat and calorie foods. Students opted for healthier options, such as plain cheese pizza instead of pepperoni, and chose dishes with fewer calories but similar fat content.

Smoking and inflammation

A study on smokers and non-smokers found that it takes several years for changes in the blood to return to normal after smoking. After quitting, the inflammatory response had returned to normal by five years, highlighting the importance of quitting smoking. This finding emphasizes the health benefits of smoking cessation.

Elevated CRP can foil diet's ability to lower cholesterol

A recent study published in the Journal of Nutrition found that individuals with elevated C-reactive protein (CRP) levels cannot lower their LDL-cholesterol numbers with a Step 1 diet, even when soy protein is added. The study suggests that habitual consumption of a Step 1 diet may be beneficial for those with low CRP levels but delete...

New benefits of soy revealed

Researchers found that soy-based meal replacements led to greater weight loss and improved cholesterol levels compared to milk-based alternatives. Additionally, soy intake was shown to reduce serum glucose values, suggesting a role in maintaining overall health and slowing diabetes development.

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Highlights of the June 2005 Journal of the American Dietetic Association

Researchers found that African-American girls consistently ate breakfast less frequently than white girls, and that those who skipped breakfast had lower body mass index and lower fiber and calcium intakes. The study suggests that skipping breakfast may predispose adolescent girls to diets that are inadequate in these essential nutrients.

Non-dieters more successful at boosting health than dieters, study finds

A new study by UC Davis researchers suggests that learning to recognize and follow internal hunger cues can significantly improve overall health regardless of weight loss. Non-dieters who adopted the Health at Every Size approach showed significant improvements in metabolic and psychological health, including lower cholesterol levels a...

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Type 2 diabetes may begin with Grandma's diet

A recent study reveals that grandsons and granddaughters of female rats fed an inadequate diet during pregnancy and/or lactation are more likely to become obese and insulin resistant. The research extends previous findings on the negative effects of poor maternal nutrition, now showing a two-generation impact.

Nutritional advice improves health of children in developing countries

A nutritional education intervention improved growth and reduced stunting in young children, a form of chronic malnutrition. The study found that caregivers in intervention areas received more frequent nutrition advice and fed their children nutrient-dense foods, leading to significant improvements in child health.

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Panel discusses effect of individualized diets on chronic disease risk

The symposium discussed the potential of individualized dietary recommendations to optimize health and reduce chronic disease risk. Experts emphasized the need for tailored food choices, new definitions of health, and the application of technology to determine individual nutritional needs.

If you fill it, they will slurp, and slurp, and slurp ...

Participants who ate from refilling bowls consumed 73% more soup than those in normal bowls, despite rating themselves as full. The study highlights the dangers of relying on visual cues to gauge food intake and suggests repackaging snacks into small plastic bags to promote healthier eating habits.

Highlights of the March Journal of the American Dietetic Association

The Women's Healthy Eating and Living Study found that a diet high in vegetables, fruit, and fiber can reduce the recurrence of breast cancer. The Coronary Health Improvement Project also showed improvements in participants' health and reduced risk of chronic diseases through education and lifestyle changes.

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Study: Young adults can be motivated to eat fruits, veggies

A two-year study by the University of Wisconsin-Madison found that tailored dietary interventions can improve fruit and vegetable consumption among low-income young adults. The participants who received personalized phone calls and materials showed significant progress in eating five or more servings of fruits and vegetables daily.

Missing micronutrients - How best to nourish a child?

Research suggests that adding meat, milk, or energy-rich vegetable oils to cereal-based diets can improve iron, zinc, and vitamin B-12 intake in poor children. Biofortification of crops is also a possibility, but more research is needed to determine its impact.

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New study reveals treatment for 'silent killer' using diet, not drugs

A new study published in Nutrition Reviews finds that a vegetarian diet can lower blood pressure and reduce the risk of stroke, heart attack, and kidney failure. By analyzing 80 scientific studies, researchers found that individual patients experience blood pressure-lowering effects from a plant-based diet.

To weigh less, eat more

Researchers from Penn State found that eating more water-rich foods and choosing reduced-fat options can lead to significant weight loss. In two studies, obese women who followed low-energy-density diets lost an average of 21 pounds compared to those on restricted fat intake diets.

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Very low-carbohydrate diets work for men and upper body fat

Men on a very low-carbohydrate diet lost significantly more weight from their upper bodies compared to those on a low-fat diet, with three times greater fat loss in the trunk area. Women also showed significant benefits, although with less dramatic results.

Team-centered program effective in reducing disordered eating among athletes

A team-centered program called ATHENA was effective in reducing disordered eating behaviors among female high school athletes. The program, which focused on promoting healthy nutrition and exercise training, showed positive changes in athletes' dietary habits and reduced use of diet pills and other unhealthy substances.

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Half of American adults will use food stamps, study says

A study by Cornell University researchers found that more than 85% of African Americans will use food stamps, compared to 37% of white Americans. Food stamp use is also linked to lower education levels, with 64% of adults with less than 12 years of education using them.

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Highlights of the July Journal of the American Dietetic Association

A study by The Pennsylvania State University found that girls who were at risk for excess weight at age 5 had higher rates of dietary restraint and body dissatisfaction by age 9. Parents play a crucial role in preventing childhood obesity by encouraging healthy eating habits and regular physical activity.

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Research gives hope to preemies and Crohn's patients

Researchers have found that adding butyrate to an intravenous nutrition solution can cause the intestine to grow back and become more functional. This breakthrough offers hope for preterm infants and patients with Crohn's disease who rely on IV feeding due to surgically removed intestines.

Highlights of June Journal of the American Dietetic Association

Researchers found that girls using unhealthful weight-control behaviors had significantly lower intakes of fruit, vegetables, and grains compared to those with healthy behaviors. Boys using unhealthful behaviors did not have poorer dietary intakes than those with healthful behaviors.

Iron supplements help only certain non-anemic women

A study by Cornell University found that iron supplements improve exercise performance in non-anemic women, but only those with tissue-iron deficiency. Women with low liver iron but no anemia showed no functional impairments.

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Understanding nutrition labels can lead to healthier eating

Researchers at the University of Illinois developed an activity called 'See it, Do it, Teach it' to help people understand nutrition labels and increase their calcium intake. The eight-week study showed that participants significantly increased their calcium consumption, getting closer to daily requirements.

Online IV nutrition calculator reduces medical errors, saves time

The TPN Calculator significantly reduced medical errors and saved time for healthcare providers. With the online calculator, errors decreased by nearly 90%, allowing caregivers to dedicate more time to patient care. The system's development preserved the existing ordering process while improving efficiency and reducing calculation errors.

'Telling people what they want to believe'

Dr. Dean Ornish challenges the effectiveness of low-carb diets like Atkins, recommending a balanced diet rich in fruits, vegetables, and whole grains. He argues that these foods enhance fullness without adding significant calories, promoting healthier weight loss options.

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