A study published in PLOS ONE found that combining time-restricted eating with high-intensity functional training improves body composition and cardiometabolic health more than either alone. The research, conducted on inactive women with obesity, showed significant weight loss and favorable changes in lipid and glucose levels.
This cross-sectional study investigates differences in cardiovascular health metrics among diverse populations. It reveals significant disparities in cardiovascular health at the intersection of race, ethnicity, and sexual identity.
The new mirror technology enhances X-ray microscope performance, offering high-resolution imaging with improved accuracy. The researchers created a deformable mirror using lithium niobate single crystal, allowing for precise adjustments and maintaining stability over time.
A new study published in Nature found that sleep weakens new brain connections forged during wakefulness only during the first half of a night's sleep. The researchers suggest that this 'reset' prepares the brain for learning and new connections the next day.