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McMaster University


Milk beats soy for post-weighlifting muscle gain

A new study published in the American Journal of Clinical Nutrition found that milk protein significantly outperforms soy protein in building muscle mass after weightlifting. Young men who consumed skim milk post-workout gained almost twice as much muscle mass in 10 weeks compared to those who drank a soy drink.

SourceMcMaster University·JournalAmerican Journal of Clinical Nutrition·DateApr 10, 2007

Groundbreaking Canadian asthma study

A new report published in the New England Journal of Medicine shows that bronchial thermoplasty significantly improves asthma control, reducing symptoms and medication use. The procedure, which reduces airway smooth muscle, demonstrates promising results for patients with moderate or severe asthma.

SourceMcMaster University·JournalNew England Journal of Medicine·DateMar 28, 2007

Tibetan refugees face human rights abuses: Study

A new study published in the American Journal of Public Health reveals high rates of physical and mental hardship among Tibetan refugees crossing the Himalayan range. Researchers found over half faced persecution at the hands of Chinese and Nepalese authorities, with reports of torture, extortion, and sexual assault.

SourceMcMaster University·JournalAmerican Journal of Public Health·DateOct 4, 2006

You can teach an old brain new tricks

Researchers at McMaster University found that seniors can re-learn multi-tasking with practice, achieving levels similar to younger participants. The study showed that training improved performance in both older and younger subjects, with benefits lasting up to three months later.

SourceMcMaster University·JournalVision Research·DateOct 3, 2006

'No time to exercise' is no excuse, study shows

A recent study published in the Journal of Physiology found that short bursts of intense exercise separated by recovery time provide similar benefits to longer periods of moderate exercise. High-intensity interval training can be an effective option for those with limited time, burning calories during and after exercise.

SourceMcMaster University·JournalJournal of Applied Physiology·DateSep 19, 2006

Blood clots can be treated by injections at home

A study led by McMaster University found that subcutaneous injections of unfractionated heparin can work as well as low-molecular weight heparin in treating venous thromboembolism, reducing hospitalization costs. This new treatment approach allows for outpatient care and may save patients up to $675 compared to traditional treatments.

SourceMcMaster University·JournalJAMA·DateAug 22, 2006

Space is dusty, and now astronomers know why

Scientists have long suspected that massive star supernovae produce dust, but previous technology limitations hindered confirmation. A new study reveals that supernovae are indeed a major contributor to the early universe's dust, enabling rapid star formation and heavy element creation.

SourceMcMaster University·JournalScience·DateJun 8, 2006

Co-workers hoard their best ideas

A McMaster University study found that employees are more willing to share knowledge with trusted colleagues who treat them fairly. The reluctance to share knowledge leads to a contagious tendency to hide important information, causing productivity to suffer.

Fossil wood gives vital clues to ancient climates

A recent study using high-resolution stable-isotope analysis from 95-million-year-old fossilized wood found that the mid-Cretaceous period was not a super-greenhouse, but rather had a short-lived glaciation. This new information may help us understand how the biosphere will respond to human-generated alterations of CO2 concentration.

SourceMcMaster University·JournalGeology·DateFeb 23, 2006

Cutting middle management kills productivity

A study from McMaster University suggests that cutting middle managers can actually decrease a company's productivity, as one-on-one social exchanges between bosses and employees are crucial for building trust and loyalty. By investing in reciprocal interactions, employers can boost employee commitment and superior performance.

SourceMcMaster University·JournalAcademy of Management Journal·DateFeb 8, 2006

Woolly mammoth genome comes to life

Researchers at McMaster University have successfully sequenced the woolly mammoth genome, providing a new understanding of evolution and allowing for the potential recreation of extinct hybrid animals. The discovery has significant implications for fields such as conservation and genetics.

SourceMcMaster University·JournalScience·DateDec 22, 2005

Feeling good is good enough for a man

A new study found that men's body image improved as much as women's in a 12-week strength training program, but for different reasons. For men, it was related to perceived changes in their bodies, while for women, it was tied to both perceived and real physical improvements, including increases in weight lifted at the gym.

SourceMcMaster University·JournalBody Image·DateDec 6, 2005

Atherosclerosis studied at the cellular level

A recent study found that nitric oxide, normally considered protective against atherosclerosis, can be converted into peroxynitrite, causing cell dysfunction and death. This reaction activates the ER stress response pathway, leading to devastating cytotoxic effects and accelerating atherosclerosis.

Womb needed for proper brain development

A study of premature babies born at 26 weeks gestation found that certain aspects of brain development were compromised compared to full-term infants. The brains of premature babies showed delayed growth and changes after birth, indicating that early stimulation may hinder normal brain maturation.

Giant ape lived alongside humans

Researchers have confirmed that Gigantopithecus blackii, a gigantic ape weighing up to 1,200 pounds and measuring 10 feet tall, roamed the same region as early humans in southern China. The species is believed to have co-existed with humans during a time of major evolutionary change.

LSD finds new respectability

Recent studies by McMaster University's Erika Dyck reveal LSD's potential in treating mental illness, following a nearly decade-long withdrawal from medical research. The discovery of the term 'psychedelic' as a Canadian invention adds to the significance of Dyck's findings.

SourceMcMaster University·JournalThe Canadian Journal of Psychiatry·DateAug 31, 2005

Helping in a selfish world

A study published in the Proceedings of the Royal Society reveals that in specific situations, unrelated African cichlid fish helpers must contribute more to their group to gain access and benefits. By analyzing genetic relatedness and behavioral observations, researchers found that under certain ecological conditions, non-relatives ta...

A few 30 second sprints as beneficial as hour long jog

A new study published in the Journal of Applied Physiology found that short bursts of high-intensity exercise can improve muscle health and endurance capacity similar to traditional endurance training. The study showed a significant increase in citrate synthase, an enzyme indicating tissue oxygen utilization, in trained subjects.

SourceMcMaster University·JournalJournal of Applied Physiology·DateJun 1, 2005

More effort needed to prevent pattern of child abuse

A Canadian study involving 163 families with confirmed child physical abuse or neglect found that regular home visits by public-health nurses did not prevent recurrence of abuse. The study's findings suggest that prevention efforts must be invested in to reduce the risk of recurrence when a child remains in the home.

SourceMcMaster University·JournalThe Lancet·DateMay 5, 2005

Slow balls take the swing out of young ball players

A study by McMaster University found that children's brains are less adept at judging speed in slow motion due to immaturity. As a result, adding speed to a pitch helps them perceive it more accurately. The research, set to be published in July, was triggered by a correlation between eye problems and perception.

SourceMcMaster University·JournalVision Research·DateMay 4, 2005