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University of Granada


Adolescents from southern Europe are less fit and more obese than central-northern European peers

A study by the University of Granada found that teenagers in Spain, Italy, and Greece have lower cardiorespiratory capacity, strength, and speed-agility than their northern European peers. The researchers also discovered higher levels of total and abdominal fat among southern adolescents, which may be linked to reduced physical activity.

SourceUniversity of Granada·JournalPEDIATRICS·DateJul 9, 2014

Exercising during pregnancy reduces the risk of high birth weight newborns

A study published in the British Journal of Sports Medicine found that moderate-intensity exercise three times a week during pregnancy halves the risk of having a high birth weight newborn, and reduces the need for a caesarean delivery. The intervention group showed a 58% decrease in macrosomia and a 34% decrease in caesarean deliveries.

SourceUniversity of Granada·JournalBritish Journal of Sports Medicine·DateJul 16, 2013