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Evidence mounts that 4 lifestyle changes will protect heart, reduce your risk of death

A large study found that adopting four lifestyle behaviors - a Mediterranean-style diet, regular exercise, maintaining a normal weight, and not smoking - can significantly reduce the risk of coronary heart disease and mortality. The researchers found an 80% lower death rate over an eight-year period among participants who adopted all f...

SourceJohns Hopkins Medicine·JournalAmerican Journal of Epidemiology·DateJun 3, 2013

Body mass index of low income African-Americans linked to proximity of fast food restaurants

Researchers found that living closer to a fast food restaurant was associated with a higher body mass index (BMI) among low-income African-American adults. The study controlled for factors such as household income, physical activity, and sedentary behaviors to determine the relationship between fast food density and BMI.

SourceUniversity of Texas M. D. Anderson Cancer Center·JournalAmerican Journal of Public Health·DateMay 16, 2013

Study shows drinking one 12oz sugar-sweetened soft drink a day can increase the risk of type 2 diabetes by 22 percent

A new study published in Diabetologia suggests that consuming one 12oz serving of sugar-sweetened soft drinks daily can increase the risk of developing type 2 diabetes by 22% in European populations. The research found a statistically significant association between artificially sweetened soft drink consumption and an increased risk of...

SourceDiabetologia·JournalDiabetologia·DateApr 24, 2013

Community gardens may produce more than vegetables

A study by University of Utah researchers found that community gardeners have a significantly lower body mass index (BMI) and lower odds of being overweight or obese compared to their non-gardening neighbors. The study, which used unique administrative data, also found health benefits for spouses of married gardeners.

SourceUniversity of Utah·JournalAmerican Journal of Public Health·DateApr 18, 2013

Body mass index and coronary heart disease

Research from the Million Women Study found that every 5 unit increase in BMI increases CHD incidence by 23%, equivalent to a 2.5 year age increase. One in six obese women and one in eleven lean middle-aged women will develop CHD between ages 55-74, highlighting the importance of small lifestyle changes.

SourceBMC (BioMed Central)·JournalBMC Medicine·DateApr 1, 2013

Heavy moms-to-be at greater risk of c-section

Women with a pre-pregnancy body mass index (BMI) of 40 or more are at increased risk of vacuum extraction delivery or Cesarean section. Excessive gestational weight gain also increases the risk of forceps, vacuum extraction, and C-section. Obesity is associated with lower gestational weight gain but larger baby sizes.

SourceWiley·JournalActa Obstetricia Et Gynecologica Scandinavica·DateMar 5, 2013

Obesity leads to vitamin D deficiency

A recent study published in PLOS Medicine found a strong association between obesity and vitamin D deficiency. The research, led by Dr Elina Hypponen, used genetic markers to explore the link between body mass index (BMI) and genes associated with vitamin D synthesis and metabolism.

SourceUniversity College London·JournalPLOS Medicine·DateFeb 5, 2013

Study finds taking the stairs, raking leaves may have same health benefits as a trip to the gym

A study of over 6,000 American adults found that incorporating short bursts of physical activity into daily life can be beneficial for improving health outcomes such as metabolic syndrome and high blood pressure. Researchers suggest making movement a way of life by adding activity to everyday tasks like walking or raking leaves.

SourceOregon State University·JournalAmerican Journal of Health Promotion·DateJan 28, 2013

Decline in available liver transplants expected

A study found that non-use of donor livers rose significantly between 2004 and 2010, primarily linked to decreased donor liver quality and increased donation after cardiac death. This trend threatens a significant decline in liver transplant availability.

SourceWiley·JournalLiver Transplantation·DateJan 10, 2013

Study finds poorer outcomes for obese patients treated for lumbar disc herniation

A recent study published in the Journal of Bone and Joint Surgery found that obese patients with lumbar disc herniation tend to have poorer outcomes with both surgical and nonsurgical treatments. The study included 854 non-obese patients and 336 obese patients, and compared their outcomes over a four-year period.

SourceAmerican Academy of Orthopaedic Surgeons·JournalJournal of Bone and Joint Surgery·DateJan 10, 2013

Higher levels of obesity associated with increased risk of death

A study of nearly 3 million adults found that obesity and higher levels of body mass index (BMI) are associated with a significantly higher risk of death. Conversely, being overweight was found to have a lower risk of death. The researchers suggest possible explanations for these findings, including earlier presentation of heavier pati...

SourceJAMA Network·JournalJAMA·DateJan 1, 2013

Physicians admit feeling under qualified and lacking necessary education to treat obesity

A new study by Johns Hopkins Bloomberg School of Public Health reveals that primary care physicians feel unprepared to address obesity due to inadequate medical education. Despite this, they support additional training and practice-based changes to improve their skills. Key findings include the importance of nutritionists and dietitian...

Kids with psoriasis likely to be obese or overweight

A large international study shows that children with psoriasis are twice as likely to be overweight or obese as healthy children, and US children with severe psoriasis have four times the odds. Lifestyle interventions, such as increasing exercise and decreasing caloric intake, are crucial to reducing the risk of metabolic diseases.

SourceNorthwestern University·JournalArchives of Dermatology·DateNov 19, 2012

Timing of first menstrual cycle may be predictor of cardiovascular disease risk in women

A study of 1,638 women found that early menarche is associated with increased body mass index (BMI) and waist circumference, as well as overall obesity in adulthood. The researchers suggest that targeting lifestyle interventions for high-risk women may help prevent metabolic consequences of obesity and cardiovascular disease.

SourceThe Endocrine Society·JournalThe Journal of Clinical Endocrinology & Metabolism·DateNov 14, 2012

Sport makes middle-aged people smarter

A Montreal Heart Institute study found that middle-aged people with increased cardiovascular risk showed significant improvements in cognitive functions after four months of high-intensity interval training. The participants' waist circumference and trunk fat mass decreased, while their VO2max and insulin sensitivity increased.

Overweight, obesity in adolescents linked with increased risk for end-stage renal disease over time

A nationwide population-based study found that adolescents' being overweight and obese during their teenage years are linked to a higher risk of developing end-stage renal disease (ESRD) in the following 25 years. Researchers also noted an increased risk for diabetic ESRD, with risks increasing six-fold and 19-fold among overweight and...

SourceJAMA Network·JournalArchives of Internal Medicine·DateOct 29, 2012