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Walnuts, walnut oil, improve reaction to stress

A diet rich in walnuts and walnut oil may improve blood pressure responses to stress by lowering resting blood pressure and inflammation. The study found that adding flaxseed oil did not further lower blood pressure.

SourcePenn State·JournalJournal of the American College of Nutrition·DateOct 4, 2010

No cardiovascular benefit observed for pine-bark extract

A 12-week randomized clinical trial found that pine bark extract did not improve risk factors for heart disease, despite its potential biological benefits. The study included 130 participants at increased risk for cardiovascular disease, who took either pine bark extract or a placebo once daily.

SourceJAMA Network·JournalArchives of Internal Medicine·DateSep 27, 2010

Dark chocolate lowers blood pressure

Researchers found that consuming dark chocolate can significantly reduce systolic blood pressure by 5mmHg, comparable to 30 minutes of moderate exercise. This effect is most pronounced in individuals with high blood pressure, potentially reducing the risk of cardiovascular events by 20% over five years.

SourceBMC (BioMed Central)·JournalBMC Medicine·DateJun 28, 2010

Despite the guidelines, lower blood pressure might be unhealthy for kidney patients

Recent guidelines call for lower target blood pressure levels in CKD patients, but a critical review finds the data is not definitively supported by scientific evidence. The author suggests that doctors should make individualized decisions about blood pressure control for their patients with kidney disease.

SourceAmerican Society of Nephrology·JournalJournal of the American Society of Nephrology·DateJun 24, 2010

NIH-supported study finds novel pathway may open doors for new blood pressure treatments

A recent NIH-supported study has discovered a novel pathway that may lead to the development of new treatments for high blood pressure. By increasing certain proteins in mouse blood vessels, researchers were able to relax the vessels and lower blood pressure, reducing damage to the kidneys compared to normal mice.

Study finds body's response to repetitive laughter is similar to the effect of repetitive exercise

A recent study reveals that laughter can optimize hormone levels, modulate immune activity, and lower blood pressure, similar to the effects of moderate physical exercise. Laughercise, a form of mirthful laughter, may provide an alternative treatment option for patients with wasting disease or depression-related appetite loss.

Knowledge is power in Penn State blood pressure study

A study led by Penn State researchers found that an educational intervention, combined with home blood pressure monitoring, significantly improved patient knowledge and has the potential to lower blood pressure. The project aims to empower patients with high blood pressure to take control of their health.

Health fair referrals shown to help improve blood pressure among low-income immigrants

A UCLA study found that health fair referrals, especially those assisted by phone, significantly improved blood pressure in middle-aged low-income immigrants. This approach helped these individuals make timely appointments with doctors and adjust their medications, leading to a notable reduction in systolic blood pressure.

SourceUniversity of California - Los Angeles Health Sciences·JournalJournal of General Internal Medicine·DateApr 12, 2010

OHSU team discovers powerful molecule regulator in blood pressure control system

A research team at Oregon Health & Science University has discovered that nitric oxide is a powerful regulator of brain-derived neurotrophic factor (BDNF), a molecule involved in the development and function of the nervous system. This finding could play a significant role in preventing and treating high blood pressure.

SourceOregon Health & Science University·JournalJournal of Neuroscience Research·DateMar 11, 2010

Raising kids may lower blood pressure

A Brigham Young University study found that parenthood is associated with lower blood pressure, especially among women. The research suggests that social factors, such as deriving meaning and purpose from life's stress, may also protect physical health.

SourceBrigham Young University·JournalAnnals of Behavioral Medicine·DateJan 14, 2010

Are patients losing sleep over blood pressure monitors?

A study found that patients with kidney disease experienced disrupted sleep when using a widely used blood pressure monitor, leading to inaccurate results. The ambulatory blood pressure monitoring test, which measures blood pressure during sleep, can interfere with sleep patterns, causing an increase in nighttime blood pressure.

SourceAmerican Society of Nephrology·JournalClinical Journal of the American Society of Nephrology·DateDec 17, 2009

Gene implicated in stress-induced high blood pressure

Researchers identify phosducin's role in modulating blood pressure in response to stress, finding increased baseline and stress-dependent blood pressure in mice and humans. The study suggests phosducin as a promising target for developing drugs to alleviate stress-induced hypertension.

SourceJCI Journals·JournalJournal of Clinical Investigation·DateNov 23, 2009