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Two studies find ways to block the 'freshman 15'

Two studies by Cornell professor David Levitsky found that women who weighed themselves daily using the Tissue Monitoring System (TMS) gained less weight than those in a control group. Additionally, women who received lessons on estimating portion sizes in all-you-can-eat dining halls also showed no significant weight gain.

SourceCornell University·JournalInternational Journal of Obesity·DateNov 22, 2005

Rate of gain, obesity factor into increased risk for prostate cancer recurrence

A recent study has found that patients who are obese at age 40 and experience rapid weight gain have a higher risk of prostate cancer recurrence. The research, published by the American Association for Cancer Research, suggests that men who gained an average of three and a half pounds per year are more likely to experience biochemical ...

SourceAmerican Association for Cancer Research·JournalClinical Cancer Research·DateOct 1, 2005

Intention to lose weight and mortality

A study published in PLOS Medicine found that individuals with an intention to lose weight had lower mortality rates compared to those who did not have this intention. The researchers followed a cohort of overweight individuals for 18 years and found that those who were motivated to lose weight had significantly lower mortality rates.

SourcePLOS·JournalPLOS Medicine·DateJun 27, 2005

Even moderate amounts of exercise can prevent weight gain

A recent study found that even moderate amounts of exercise can help prevent weight gain in overweight individuals. The research, published in the Archives of Internal Medicine, suggests that more intense physical activity is necessary for weight maintenance and that a modest amount of exercise can reverse positive caloric imbalances.

SourceJAMA Network·JournalArchives of Internal Medicine·DateJan 12, 2004

Modest exercise can prevent weight gain

A randomized controlled trial suggests that modest exercise, such as 30 minutes of daily walking, can not only prevent weight gain but also lead to additional loss of weight and fat. The study found a dose-response effect between the amount of exercise and decreases in measurements of central obesity and total body fat mass.

SourceDuke University Medical Center·JournalArchives of Internal Medicine·DateJan 12, 2004

UNC study: Americans getting obese earlier, ethnic groups put on weight at different rates

A new UNC study finds that Hispanic men become obese 2.5 times faster than U.S. men of European ancestry, while black women become obese more than twice as fast as white women. The study also shows that the prevalence of obesity in U.S. adults doubled over 40 years, with 61% now classified as obese or overweight.

SourceUniversity of North Carolina at Chapel Hill·JournalAnnals of Internal Medicine·DateJun 17, 2002

Physical activity is key to maintaining normal weight after weight loss

A study published in the American Journal of Clinical Nutrition found that women who gained weight after weight loss had significantly lower energy expenditure due to physical inactivity. To match their initial weight, these individuals would need to engage in at least 80 minutes of moderate-intensity physical activity per day.

SourceAmerican Journal of Clinical Nutrition·JournalAmerican Journal of Clinical Nutrition·DateFeb 22, 2002

Weight mobility

A University of Michigan study tracked weight changes among over 10,000 adults for 13 years, finding that about 51% of men and 55% of women remained in the same weight category. The study also revealed a significant 'yo-yo diet effect,' with nearly one-fifth of children aged 2-12 being overweight or at risk.