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GI concept tested in children

A new study led by Professor Henry at Oxford Brookes University shows that low-GI breakfasts can lead to a reduction in calorie intake throughout the day. Children who ate low-GI breakfasts consumed approximately 60 kcal less during the day, equivalent to reducing calorie intake by 1800 kcal over a month.

SourceSugar Nutrition UK·JournalBritish Journal Of Nutrition·DateAug 21, 2007

Diet foods for children may lead to obesity

A new report from the University of Alberta finds that diet foods for children can lead to overeating and obesity. Children who consume low-calorie versions of high-calorie foods may develop a distorted connection between taste and calorie content, leading them to overeat as they grow up.

SourceUniversity of Alberta·JournalObesity·DateAug 8, 2007

Where's the beef? Not enough of it is on elders' plates, muscle-metabolism study suggests

A diet rich in protein may help slow the deterioration of elderly people's muscles. Researchers found that both young and elderly volunteers experienced increased muscle protein synthesis after consuming a moderate amount of protein-rich food. This is crucial for maintaining health, independence, and preventing muscle loss.

SourceUniversity of Texas Medical Branch at Galveston·JournalAmerican Journal of Clinical Nutrition·DateAug 8, 2007

Highlights from the June 2007 Journal of the American Dietetic Association

Researchers found that nearly 7% of children who didn't drink sugar-sweetened beverages between meals were overweight at 4½ years old, compared to 15.4% of those who consumed them frequently. The American Dietetic Association also issues updated guidelines encouraging environmentally responsible nutrition practices.

SourceAmerican Dietetic Association·JournalJournal of the American Dietetic Association·DateJun 1, 2007

Parents can sneak veggies into kids' diet

A Penn State study found that decreasing calorie density of foods with added veggies leads to reduced calorie intake and increased veggie consumption in children. Parents can try this strategy to combat childhood obesity and encourage healthy eating habits.

Eating with our eyes: Why people eat less at unbused tables

A Cornell University study found that graduate students ate 27% less chicken wings when they could see leftover bones accumulating on their table, compared to tables where food was cleared. The study suggests using environmental cues like empty glasses or bottles to curb overeating and overdrinking at social gatherings.

SourceCornell University·JournalPerceptual and Motor Skills·DateApr 9, 2007

Bats get the munchies too!

A recent study discovered that Egyptian fruit bats have a preference for certain sugars, including fructose and sucrose, to counteract the effects of ethanol toxicity. Consuming fructose-containing food resulted in faster decline of ethanol levels in their breath compared to other types of sugar.

Termites get the vibe on what tastes good

Researchers found termites prefer blocks with more wood content, even without touching them. The study suggests termites use vibrations to assess food quality, which could lead to new methods for controlling feeding termites and mitigating termite damage in buildings.

SourceCSIRO Australia·JournalJournal of The Royal Society Interface·DateMar 19, 2007

Birds plan for future meals

Researchers at the University of Cambridge discovered that western scrub-jays store food items they believe will be scarce in the future, planning accordingly. This complex behavior suggests advanced thought processes, including a sophisticated concept of past, present, and future.

SourceUniversity of Cambridge·JournalNature·DateFeb 21, 2007

Grizzly bears feast on diverse diet

A new study found that grizzly bears in the foothills of Alberta have a varied diet, eating everything from ants to moose and berries. The research team identified 40 different food items, with moose being the most common prey, and found that the bears' activity patterns vary depending on the season and environment.

SourceUniversity of Alberta·JournalJournal of Mammalogy·DateFeb 14, 2007

Hungry for a Super Bowl victory?

Researchers found that seeing leftover chicken bones on plates led to a 43% increase in eating, while those who ate off clean plates consumed less. The study suggests serving yourself onto a plate and stopping when it's empty can help prevent overeating at Super Bowl parties.

SourceCornell Food & Brand Lab·JournalPerceptual and Motor Skills·DateJan 31, 2007

Do low-fat foods make us fat?

Recent studies found that people eat up to 28-45% more calories when consuming low-fat snacks, as they mistakenly perceive them as lower-calorie alternatives. This misperception can lead to overindulgence and a poor diet.

SourceCornell Food & Brand Lab·JournalJournal of Marketing Research·DateDec 8, 2006

Highlights from the December 2006 Journal of the American Dietetic Association

Research highlights the importance of meal preparation in improving diet quality among young adults. The study found that those involved in planning and cooking their meals consumed more fruits and vegetables and had better overall diet quality. Additionally, being served large portions of drinks at meals can increase calorie intake by...

SourceAmerican Dietetic Association·JournalJournal of the American Dietetic Association·DateDec 1, 2006

The 'Freakonomics of food'

A study by Cornell Food & Brand Lab shows that we tend to overeat due to cues around us, such as plate size and distractions. By using smaller plates or limiting food options, individuals can make easier changes to control their eating habits.

SourceCornell Food & Brand Lab·JournalAnnals of Internal Medicine·DateNov 22, 2006

Significant amount of binge eating occurs in restaurants

A recent study published in Western Journal of Nursing Research found that about 30% of binges occur at restaurants, contradicting the perception that binge eating takes place in private. Restaurant eating habits contribute to the development of obesity, as large portion sizes and frequent dining out can lead to excessive calorie intake.

SourceSAGE·JournalWestern Journal of Nursing Research·DateOct 24, 2006

The neurobiology behind why eating feels so good

Researchers have found that ghrelin stimulates the same pleasure and reward neurons as food, sex, and drugs, leading to increased food intake. Ghrelin binds to receptors in the brain's ventral tegmental area (VTA), triggering dopamine production.

SourceJCI Journals·JournalJournal of Clinical Investigation·DateOct 19, 2006

Food or its expectation sparks brain's hunger centers

Researchers discovered that food anticipation activates key hunger centers in the brain, while satiety circuits respond to the first bites of food. The study sheds light on the intricate processes governing appetite regulation and suggests a potential link between hormones like leptin and brain activity.

SourceCell Press·JournalCell Metabolism·DateOct 3, 2006

58 percent of older hospital patients have problems eating, 31 percent leave most of their meal

Researchers found that 58% of older hospital patients had problems eating, with difficulties opening food, using cutlery, and finding comfortable eating positions. The study highlights the need for greater support, fewer interruptions, and more sensitive care at mealtimes to prevent malnutrition and promote healthy recovery.

SourceBlackwell Publishing Ltd.·JournalJournal of Clinical Nursing·DateSep 25, 2006

Childhood obesity caused by 'toxic environment' of Western diets, study says

A comprehensive review published in Nature Clinical Practice Endocrinology & Metabolism suggests that Western diets are causing hormonal imbalances in children, leading to overeating and obesity. The study attributes the rise in childhood obesity to an environment with high-calorie, low-fiber foods.

SourceUniversity of California - San Francisco·JournalNature Clinical Practice Endocrinology &#38 Metabolism·DateAug 11, 2006

Nutritional knowledge improves lunch lady image

A Penn State study found that providing nutritional information at the point of service increases student satisfaction with food quality, but not ambiance or cost. The researchers also noted that students who were more empowered to make informed choices had higher ratings for service personnel.

Mediterranean diet lowers Alzheimer's risk in American cohort

A prospective community-based study of 2,258 non-demented people found that higher adherence to the Mediterranean diet was associated with a significantly lower risk of developing Alzheimer's disease. The association remained significant even after adjusting for potential confounders.

SourceWiley·JournalAnnals of Neurology·DateApr 18, 2006