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3 'hands on' nutrition classes -- Enough to impact health behaviors in lower income women

A recent study published in the Journal of Nutrition Education and Behavior found that three educational sessions on nutrition had a significant impact on the knowledge and behaviors of 118 low-income women. The classes used a holistic approach and experiential learning, covering topics such as shopping, cooking techniques, and food se...

SourceElsevier Health Sciences·JournalJournal of Nutrition Education and Behavior·DateNov 7, 2013

Healthier diets possible in low-income, rural communities in America

A two-year study found that low-income, rural children in America consumed significantly more fruits and vegetables after being exposed to a healthier school food environment and educational curriculum. The intervention resulted in improved diet quality, including lower glycemic index and increased consumption of legumes.

SourceElsevier Health Sciences·JournalJournal of the Academy of Nutrition and Dietetics·DateOct 11, 2013

Portion size -- the science & the responsibility deal

A new review reveals that simply reducing portion sizes is not an easy solution to reducing energy intakes, as consumers prioritize factors like packaging and cost over nutrition. Professor Benton highlights the need for a multi-faceted approach addressing various factors affecting energy intake and expenditure.

SourceSugar Nutrition UK·JournalCritical Reviews in Food Science and Nutrition·DateOct 8, 2013

Despite menu changes, calorie and sodium levels in chain restaurant entrees remain the same overall

A study published in the Journal of the Academy of Nutrition and Dietetics found that chain restaurant menus did not become significantly healthier between 2010 and 2011, despite efforts to increase nutrition. The average calorie and sodium content of main entrées remained largely unchanged, with only slight decreases in some cases.

SourceUniversity of California - Davis Health·JournalJournal of the Academy of Nutrition and Dietetics·DateOct 1, 2013

Move it and lose it: Every 'brisk' minute counts

A University of Utah study found that higher-intensity activity, even in short bouts, can lower the risk of obesity and promote weight loss. The research used data from over 4,500 adults and showed that daily minutes spent in high-intensity activity can offset up to half a pound of weight.

SourceUniversity of Utah·JournalAmerican Journal of Health Promotion·DateSep 1, 2013

Kids born small should get moving

A study by Baylor College of Medicine found that growth-restricted mice became obese due to reduced physical activity, not increased appetite. This discovery has implications for the worldwide obesity epidemic affecting millions of low birth weight babies.

SourceBaylor College of Medicine·JournalInternational Journal of Obesity·DateAug 8, 2013

Let's have lunch! -- teachers eating with their students provides nutrition education opportunities

Swedish researchers found three types of teachers who interacted with children during meals: sociable, educating, and evasive. To realize the potential of nutrition education, teachers must be aware of their actions. The study provides a useful tool for clarifying best practices for teacher-student interactions during mealtimes.

SourceElsevier Health Sciences·JournalJournal of Nutrition Education and Behavior·DateAug 6, 2013

People's diets show a sugar-fat seesaw

A review of 53 scientific papers found an inverse association between sugar and fat intake in people's diets, known as the 'sugar-fat seesaw'. This suggests that reducing one may lead to an increase in the other.

SourceSugar Nutrition UK·JournalCritical Reviews in Food Science and Nutrition·DateJul 3, 2013

Getting kids to eat their veggies: A new approach to an age-old problem

A new approach to getting kids to eat their veggies involves teaching them a conceptual framework for nutrition, which encourages understanding of why eating a variety of foods is ideal and increases vegetable consumption. The study found that preschoolers who were taught about nutrition showed more knowledge about nutrition and increa...

SourceAssociation for Psychological Science·JournalPsychological Science·DateJul 1, 2013

Registered dietitians help critically ill children get necessary nutrition for recovery

A new report published in Journal of the Academy of Nutrition and Dietetics found that documented caloric requirements in medical records lead to higher caloric intake among critically ill children. Registered dietitians had a significant impact on nutritional outcomes, with over 95% determining the documented caloric requirement.

SourceElsevier Health Sciences·JournalJournal of the Academy of Nutrition and Dietetics·DateJun 28, 2013

Individual and small-chain restaurant meals exceed recommended daily calorie needs

A new study reveals that individual and small-chain restaurant meals significantly exceed recommended daily calorie needs, with an average single meal containing two to three times the estimated calorie needs of an individual adult. The findings suggest that limiting menu labeling to large chain restaurants may not be enough to lower t...

SourceTufts University, Health Sciences Campus·JournalJAMA Internal Medicine·DateMay 13, 2013