Research on diet and how food affects the body. Covers the microbiome, meal timing, cardiovascular risk, and nutrition in illness.
A new website application called Dietary Analysis Tool for Athletes (D.A.T.A.) has been validated as accurately recording dietary intake. The digital tool generates a report immediately after the recall, providing quick feedback for athletes and sports health professionals.
Rats fed a berry diet for 2 months showed significant protection against radiation-induced aging, with improved autophagy and reduced toxic protein accumulation. Berries may help alleviate age-related cognitive decline and neurodegenerative diseases like Alzheimer's and Parkinson's.
Food and nutrition scientists highlight white vegetables' nutritional value, citing gaps in data on nutrient intakes and health outcomes. Presenters discuss the importance of potatoes, carbohydrates, and magnesium in a well-balanced diet.
Research argues that conventional wisdom on obesity causes may be incorrect and that a hormonal disorder could be the real culprit. The author of a new article calls for rigorous trials to determine the true cause of obesity.
A study of 14,426 European children found that parents with lower education levels fed their kids more processed products and sugary drinks. In contrast, better-educated parents offered a wider variety of healthy foods, including vegetables, fruit, and whole grains.
A study by UC Santa Barbara researchers found that mindfulness training can significantly improve reading comprehension, working memory capacity, and ability to focus. The results suggest that mindfulness can reduce mind-wandering and improve performance in tasks requiring attention.
A new study finds that brief mindfulness training can improve standardized test scores and working memory capacity by reducing mind wandering. Participants who received mindfulness training showed a significant improvement in accuracy on the GRE and higher working memory capacity compared to those who received nutrition instruction.
A study published in The American Journal of Clinical Nutrition found that consuming a high-protein breakfast significantly improves appetite control and reduces unhealthy snacking in young adults. Eating a protein-rich breakfast led to increased fullness and reduced brain activity controlling food cravings.
In a new study, researchers found that young pigs prefer a diet rich in soybean meal, with a clear preference for this ingredient over other meal options. Replacing soybean meal with canola meals could lead to cost savings in pork production, but glucosinolates may impact feed quality.
A new study published in the American Journal of Preventive Medicine found that sugared beverages are primarily responsible for increased caloric intakes in children. The research, which analyzed data from over 10,000 children aged 2-18, also showed a link between higher consumption of sugared beverages and consumption of unhealthy foods.
Researchers found that DNA methylation levels were higher in genes associated with disease in children conceived during periods of food scarcity in West Africa.
A new study highlights the lack of availability and accessibility of water in child care centers, which can hinder the development of health habits. The researchers emphasize the need for policy change and support to help centers meet existing water policies and promote healthy beverage practices.
A new analysis found that combining spaced retrieval and Montessori-based activities can improve nutrition, increase body mass index, and reduce depressive symptoms in dementia patients. The study suggests that clinicians consider using this intervention for individuals with poor nutrition and signs of depression.
A recent study found that consuming avocados was associated with improved nutrient intake levels, lower body weight, and higher 'good cholesterol' levels. Avocado consumers also had a 50% lower risk of metabolic syndrome compared to non-consumers.
Employees enrolled in a six-month worksite-based weight loss intervention with behavioral counseling lost an average of 18 pounds, while those in a control group gained two pounds. The study also found improvements in markers for cardiovascular disease and diabetes risk.
A study published in Journal of the Academy of Nutrition and Dietetics found a significant association between high glycemic index diets and dairy consumption with acne. Medical nutrition therapy is recommended as an adjunct treatment for acne treatment. The study suggests that diet may influence or aggravate acne, rather than causing it.
A food science expert argues that genetically modified foods pose no special risks to consumers or the environment. The overregulation of GM crops wastes resources and diverts attention from real food safety issues.
A study published in Journal of Pediatric Oncology Nursing found that discomfort with tube feeding is the main reason families prefer IV nutrition. Tube feeding is associated with better gut function and lower infection rates, but perceived discomfort leads to a preference for IV feeding.
Research found that a high intake of Southern-style foods, including fried chicken, bacon, and sugary drinks, was associated with a higher risk of stroke. In contrast, those who ate more fruits, vegetables, and whole grains had a lower risk of stroke.
A four-month instructional dance program for Latino seniors aims to increase their level of physical activity, balance, and cognitive function. The BAILAMOS program, led by UIC associate professor David Marquez, seeks to prevent disability among this disadvantaged group.
Researchers at Jena University found that rapeseed protein has comparable bioavailability to soya protein, making it a viable replacement option. This breakthrough study opens the door for rapeseed protein to be used in human nutrition, addressing global protein demands and reducing reliance on imported soya protein.
Researchers found that female mice exposed to BPA through their mother's diet had increased activity and leaner body mass than those not exposed. The study contradicts previous findings on BPA's role in obesity, highlighting the importance of exposure timing and duration.
A soy-dairy protein blend has been shown to extend the anabolic window and promote muscle growth by stimulating muscle protein synthesis. The study found that consumption of the blend after exercise prolonged amino acid delivery to muscles and extended muscle cell growth signaling.
Modified Nutrition Facts labels can improve accuracy in measuring calories and nutrient content, especially for products with two servings per container. Dual-column and single-large serving formats showed significant improvements in consumers' ability to assess nutrition information.
A new review by the International Osteoporosis Foundation's Nutrition Working Group highlights the importance of protein intake (1.0-1.2 g/kg body weight) and vitamin D supplementation for maintaining muscle mass and strength in seniors. The review also suggests avoiding dietary acid loads and incorporating more fruits and vegetables i...
A study of 177 teenagers found that most were open to receiving texts about health, but preferred tone and content over phrases like 'you should' or 'always.' Interactive quizzes, simple recipes, and links to websites were well-received. The study suggests text messaging as a supplement to in-person nutrition education for teens.
A study of 93,600 women aged 25-42 found that consuming three or more servings of blueberries and strawberries weekly reduced heart attack risk by 32% compared to those eating less than once a month. The flavonoids in these berries may help dilate arteries and prevent plaque buildup.
A new study by Harvard School of Public Health researchers found that popular whole grain products often contain more sugar and calories than similar non-stamped products. The American Heart Association's standard was the best indicator of overall healthfulness, according to the study.
A one-year study found that teen-focused text messages addressing realistic lifestyles and behaviors increased motivation for healthier habits. Researchers tested 177 teens, discovering an active voice referencing teens and achievable behaviors were most effective.
A study published in Obesity found that New York State WIC's new food package and healthy lifestyle promotion led to a 6% decline in obesity among 1-year-olds and a 3% decline among 2-4 year-olds. The program increased consumption of low-fat milk, fruits, vegetables, and whole grains, while reducing screen time.
A new five-year grant will support research on the benefits of pre-pregnancy maternal nutrition for baby health. The project aims to compare daily supplements given at three months or 12 weeks gestation, as well as a control group with home visits and education.
Researchers found that Vietnamese women who received nutrition education counselling showed significant increases in calcium intake and stable bone mass. In contrast, the control group experienced decreased bone mass. The study suggests community-based education programmes can improve bone health in postmenopausal women.
A recent study suggests that consuming whole eggs can improve lipid profiles in individuals with metabolic syndrome, reducing triglycerides and increasing HDL cholesterol levels. Egg yolks are also a rich source of antioxidants and nutrients like vitamin D, choline, and lutein.
Researchers found a link between a specific gene variant and lower triglyceride levels, as well as higher HDL cholesterol. Carriers of the variant tend to have lower risk of cardiovascular disease, particularly when consuming more polyunsaturated fat.
New research at the University of Missouri suggests that eating fewer, larger meals can be more beneficial for obese women than consuming small meals throughout the day. The study found that this approach lowered blood-fat levels and reduced the risk of developing heart disease.
A new poll from Harvard School of Public Health shows the US public supports continued investment in Federal Nutrition Assistance Program (SNAP). Americans support policies to improve nutritional impact by incentivizing healthy food purchases and restricting sugary drinks. The survey garnered responses from 3,024 adults, with a majorit...
A Cornell University study found that serving vegetables with dinner increases the positive response of the meal and its preparer. Parents surveyed by researchers rated vegetable-prepared meals as more complete, loving, and tasty, and perceived the cook as more thoughtful and attentive.
An expert panel confirms that calcium supplements are a valuable tool for maintaining bone health, with no increased risk of cardiovascular disease. The panel reviewed the scientific literature and concluded that adequate calcium intake is crucial for strong bones across all age groups.
A recent study published in Journal of Applied Physiology suggests that ceramide, a fat molecule, may contribute to muscle loss in older adults. The researchers found that older men had higher levels of ceramide in their muscles compared to younger men, and this was associated with reduced leg muscle mass.
Baycrest's Mindfull e-cookbook provides a science-based approach to brain health, offering 100 delicious recipes to support cognitive function. The book debunks myths about nutrition and offers tips on how to boost brain function through food choices.
A randomized controlled trial found that a low-glycemic index diet rich in legumes improved glycemic control and reduced coronary heart disease risk in patients with type 2 diabetes. Legume consumption was associated with a 0.5% reduction in hemoglobin A1c values and an 8% decrease in estimated CHD risk.
Concordia University professors Jean-Philippe Gouin and Sylvia Santosa have received $1 million in federal funding to advance their research on chronic stress and nutrition. The funding will support investigations into the psychological and physiological processes that link chronic caregiving stress to immune problems and poor health.
Smart food marketers can use price reduction and discounts to encourage the consumption of healthy foods, while also maintaining profitability. The study's findings suggest that meal discounts for diet drinks and loyalty programs for milk, juice, or water instead of sugary drinks can be effective strategies.
A study found that over a third of refugee children showed signs of malnutrition and 15% of women experienced nutritional deficiencies during development. The population's diet is suboptimal for health due to excessive sugar consumption, starchy foods, and lack of fresh produce.
Scientists have identified a key metabolic hormone called leptin in fruit flies, which regulates energy intake and appetite. The discovery opens up new avenues for genetic research on the molecular mechanisms of fat sensing and could provide insights into obesity and diabetes.
A $20 billion funding boost has been made towards improving women's and children's health, with $10 billion already spent. The funding gap between initial pledges and actual spending remains significant, highlighting the need for better targeting of funds to areas of greatest need.
A new study from IFT found that partially replacing canola oil with fish oil in nutrition bars preserves its healthy profile while eliminating the fishy taste. Omega-3 fatty acids from fish oil lower triglyceride levels and may help with rheumatoid arthritis.
New UNICEF studies emphasize the need to prioritize health services for the poorest populations, showing that focusing on equity can improve health outcomes without sacrificing efficiency. The research reveals significant declines in under-five mortality rates worldwide since 1990, yet challenges remain.
A new study published in Pediatrics found that Enfamil Human Milk Fortifier Acidified Liquid promotes significantly higher weight, length, and head circumference growth in preterm infants compared to powdered fortifiers. The ultra-concentrated liquid fortifier is well-tolerated and safe for use in neonatal care settings.
New studies support the idea that certain higher-fibre diets can be well-tolerated and promote healthy gut environments, which may contribute to overall gut health. The soluble corn fibre has been found to increase beneficial bacteria in the gut and change the gut environment, enabling greater calcium absorption.
A special issue of Childhood Obesity journal explores ways schools can improve food culture, practices, and nutrition standards to combat the obesity epidemic. The issue features articles on salad bars, Farm to School programs, and school lunch nutritional quality.
Research at the University of Missouri found that college-age individuals prioritize appearance over health when it comes to their bodies. The study, which included focus groups and in-depth interviews, highlights the impact of conflicting media messages on body image and nutrition.
A new study published in Nutrition Journal found that reducing calorie intake, regardless of whether it comes from table sugar or high fructose corn syrup, leads to similar weight loss outcomes. The research debunks the notion that one type of added sugar is more detrimental to weight loss than others.
Michigan State University will lead a new global food security effort using a $7.3 million federal grant. The program aims to strengthen agricultural research institutions and train researchers in Africa and Asia, focusing on plant breeding, food science, and food security.
A new algorithm developed by a University of Illinois professor helps dietitians determine a client's specific knowledge gaps, enabling them to focus on what the client needs to know. This tool addresses the challenge of inadequate pre-assessment of nutrition literacy among dietitians.
A new study found that low vitamin D levels are associated with a higher risk of death among older adults, particularly those who are frail. Frail individuals with low vitamin D levels tripled their risk of death compared to those without frailty and higher vitamin D levels.
Global food output has doubled in the past half-century, yet hunger and malnutrition continue to plague the world's poorest populations. The researchers propose an ambitious plan to remake the way food is grown, processed, distributed, sold, and consumed, focusing on innovations that take into account farmers' needs, nutrition-related ...
A new study suggests that raisins can provide the same workout boost as sports chews, promoting higher carbohydrate oxidation and faster running times. Raisins offer an added benefit of providing fiber and micronutrients like potassium and iron.
A new study found that menu labeling in King County, Washington, resulted in improved nutritional profiles for some chain restaurant entrées, with decreases in energy, saturated fat, and sodium content. However, the majority of entrées continued to exceed recommended guidelines, highlighting the need for more moderate options.
Researchers identified innovative solutions to increase access to nutritious food among low-income groups. The study, published in JNEB, proposes catering trucks as a strategy to promote healthful eating in low-wage worksites.