A new perspective piece highlights the need for a more complex approach to defining carbohydrate quality, considering nutrient intakes, balanced diets, and environmental impact. The authors propose several potential quality indices, including whole-grain, fiber, and protein content, to establish a standardized metric.
A recent study published in The Journal of Nutrition found that animal-based protein food sources elicited greater anabolic responses and increased whole-body net protein balance compared to plant-based protein food sources. This suggests that 'ounce equivalents' of protein food sources are not metabolically equivalent, and animal prot...
A new study found that incorporating baked potatoes into a typical American diet can help reduce sodium retention and blood pressure. The research, published in Nutrients, suggests that the ratio of potassium to sodium is crucial for cardiovascular health.
A study published in Clinical Nutrition found that individuals with type 2 diabetes can better maintain overnight glycemic control when eating high GI potatoes compared to low GI basmati rice. The researchers suggest that potatoes can be a sustainable and nutrient-dense food option for people with T2D.
A randomized crossover study found that eating non-fried potatoes instead of refined grains improved diet quality and was associated with lower cardiometabolic risk factors. Participants who ate potatoes had higher potassium and fiber intake, as well as a healthier index score.
Agri-Neo's Neo-Temper technology eliminates harmful pathogens in flour through an organic, non-thermal process, preserving nutritional qualities while integrating seamlessly into existing tempering processes. The solution has been validated in four commercial mills in the US and Canada, with a waiting list for additional millers.
A new paper by FoodMinds explores the state of personalized wellness, posing questions about the science supporting this space and offering a look at its future. The firm anticipates drastic growth in the next 3-5 years, driven by AI-driven offerings and embeddables.
Researchers analyzed 5,600 studies, finding improved Risk of Bias (ROB) domain measurements since 2000. The study recommends enhancing researcher training, publishing transparent funding reports, and monitoring for improvement to increase public trust.
A recent study found that consuming one fresh avocado per day for six months improved working memory and problem-solving skills in healthy older adults, with a significant increase in lutein levels. Lutein is a carotenoid pigment commonly found in fruits and vegetables that may act as an anti-inflammatory agent and antioxidant.
Consuming avocados may be associated with better diet quality, higher intake of essential nutrients, lower body weight, lower BMI, and smaller waist circumference. Avocado consumers also have lower insulin and homocysteine levels, as well as a reduced incidence of metabolic syndrome.
A new systematic review confirms that moderate to high levels of caffeine intake (up to 400 mg/day) are not associated with adverse health effects in healthy adults. The review also highlights the need for further research on sensitive populations, such as pregnant women and children.
A recent review paper highlights the importance of choosing nutrient-dense, soft, and neutral-tasting foods for infants, with avocados emerging as a suitable first food solution. The study suggests that caregivers often opt for sweet foods, which can lead to early preferences and nutritional deficiencies.
A new meta-analysis published in the Journal of Clinical Lipidology found that consuming 1-1.5 avocados per day significantly reduced total cholesterol, LDL-C, and triglycerides when replaced with solid fats. Avocado consumption did not impact HDL levels.
The Can Manufacturers Institute supports the inclusion of all forms of fruits and vegetables in new dietary guidelines, citing nutritional benefits and convenience. A recent survey found that limiting language can negatively impact consumer perceptions of packaged fruits and vegetables.
A new ingredient, SODA-LO Salt Microspheres, has been shown to reduce sodium intake in the US population by 230-300 milligrams per day, a significant decrease of 7-9%. This reduction can lead to substantial healthcare cost savings, estimated at $3.0 to $5.3 billion annually.
Energy balance experts from six continents collaborate to develop innovative approaches to prevent and reduce obesity. The Global Energy Balance Network will convene a 'think, do tank' in 2016 to explore new solutions.
A new study by Nestlé reveals that 13% of younger children and 17% of 9-13 year olds skip lunch daily, leading to lower nutrient intakes. Skipping lunch even persists on weekends, highlighting the need for strategies to encourage healthy eating habits in children.
A new study published in the Journal of the American Heart Association found that a moderate fat diet incorporating one fresh avocado daily improved certain blood lipid markers, including total cholesterol to HDL and LDL-cholesterol ratios. The avocado diet achieved greater reductions in bad cholesterol levels compared to low-fat diets.
A new coalition aims to promote balanced dietary guidance, backed by a survey of healthcare professionals who favor balanced information over prescriptive food policies. The Coalition suggests that approach based on balanced, moderate consumption of a wide variety of foods would be the most effective.
Researchers found that soluble corn fibre increased beneficial gut bacteria and calcium absorption in adolescents, potentially leading to improved bone density. Moderate daily intake of SCF may contribute to reduced risk of bone fracture later in life.
A new study published in The Journal of Nutrition found that consuming a whole fresh avocado with tomato sauce or raw carrots significantly enhanced the absorption and conversion of provitamin A to an active form of vitamin A. This can help support reproductive health, skin health, immune function, and vision.
The American Heart Association conference highlighted the potential of SODA-LO Salt Microspheres to reduce sodium intake in food products. The ingredient, developed by Tate & Lyle, can lower sodium content by 25-50% in foods such as bread and salty snacks.
A clinical study by Pennsylvania State University found that consuming one Hass avocado daily as part of a moderate fat diet significantly decreased low-density lipoprotein particle number and small, dense LDL cholesterol in overweight and obese subjects. The researchers observed a significant lowering of oxidized LDL particles, sugges...
Researchers found that higher-protein breakfasts provided increased feelings of fullness and lesser calorie intake at lunch compared to lower-protein breakfasts. Optimal amounts of protein at breakfast can help with hunger control and blood glucose stability.
A meta-analysis of 14 randomized controlled trials found that whey protein can lead to a decrease in body weight by 4.2 kg and body fat by 3.74 kg, while increasing lean body mass by 2.24 kg. Whey protein's unique combination of branched-chain amino acids may be responsible for these benefits.
A new study published in the American Journal of Lifestyle Medicine reveals that canned foods deliver on nutrition and cost, making them a high-quality option for Americans to meet their dietary needs. Canned fruits and vegetables provide great tasting, safe options, with no sacrifices in nutritional quality.
A new study published in Nutrition Reviews found that certain probiotics can significantly reduce LDL-cholesterol and improve other coronary heart disease risk factors. L. reuteri NCIMB 30242 (Cardioviva) was found to be the most effective, with results similar to those of existing therapeutic lifestyle change dietary options.
Researchers found that adding half an avocado to a lunch reduced participants' desire to eat by 40% over three hours and increased feelings of satisfaction by 26%, compared to a standard lunch. The study's findings suggest avocados may play a role in blood sugar management, leading to further investigation.
Research presented at SupplySide West highlights the superiority of whey protein in building and maintaining lean muscle, maintaining weight and aging healthy. Whey protein is a complete protein containing all essential amino acids, with benefits including reducing hunger, improving exercise recovery and reducing muscle loss with aging.
A recent study found that adding avocado to meals may help reduce hunger and improve insulin response in healthy overweight adults. The research suggests potential weight management benefits, offering promising clues for future studies.
Innovative food ingredients showcase significant health benefits, including reduced sodium intake and improved bowel health. Studies demonstrate the potential impact of sodium reduction technology and added fibre on reducing hypertension and increasing calcium absorption.
A study published in the Journal of Clinical Endocrinology & Metabolism found that probiotic Lactobacillus reuteri NCIMB 30242 increased circulating vitamin D levels by 25.5 percent in hypercholesterolemic adults over a nine-week intervention.
A recent study analyzed data from over 5,000 US adults and found no association between candy consumption frequency and obesity or cardiovascular risk factors. The researchers suggest that most people can enjoy candy without increasing their health risks when consumed in moderation.
A small-scale clinical study investigated the effects of eating one Hass avocado a day on risk factors for cardiovascular disease compared to similar moderate fat diets. The research suggests that avocados may offer unique benefits beyond their monounsaturated fat content, contributing to greater cardiovascular health benefits.
Sodium intake in the US has increased over the last decade, with grains and meat being the largest contributors, despite public health efforts to decrease consumption. Innovative solutions like SODA-LO Salt Microspheres are needed to reduce sodium content in food supplies.
Researchers found improved laxation with minimal gastrointestinal tolerance issues after consuming 20g of added fibre per day. Soluble fibre dextrin also promoted satiety for up to 8.5 hours after consumption. Additionally, PROMITOR Soluble Corn Fibre increased calcium absorption in adolescents by 12%.
A survey of 677 supplement users found that nearly half are concerned about heart health and 75% prefer natural ways to lower cholesterol. The new probiotic supplement Cardioviva aims to fill this gap with a safe and natural addition to a heart-healthy diet and lifestyle.
New studies support the idea that certain higher-fibre diets can be well-tolerated and promote healthy gut environments, which may contribute to overall gut health. The soluble corn fibre has been found to increase beneficial bacteria in the gut and change the gut environment, enabling greater calcium absorption.
A new MSU study highlights the nutritional benefits of canned fruits and vegetables, which are safer, healthier, and more convenient than fresh or frozen options. Canned foods can help Americans meet the IOM's Weight of the Nation recommendations, especially for those in food deserts.
Research at the Experimental Biology Conference presents promising findings on avocado's potential benefits for heart health, weight management and type 2 diabetes. The study supports a multi-year effort by the Hass Avocado Board to build a scientific foundation for avocados' nutritional benefits.
Fiber intake among the global population is extremely low, posing serious long-term public health implications. New research supports the role of soluble corn fiber in enhancing calcium absorption in adolescents, promoting gut fermentation, and improving digestion, while also addressing challenges related to bloating and tolerance.
A new study published in Food & Nutrition Research found that children and adolescents who consume candy tend to weigh less than their non-consuming counterparts. The study suggests that candy consumption is associated with lower rates of overweight and obesity, but it's crucial to balance this with nutrient-dense foods.
A new study found that consuming candy and chocolate in moderation is not associated with adverse health effects. The study, which examined over 15,000 adults, showed that candy consumption was linked to lower risk factors for cardiovascular disease and metabolic syndrome.
A survey by FoodMinds LLC found that Americans prioritize nutrition facts panels and sourcing information when making food choices. The majority believe individuals are responsible for healthy eating but support government initiatives to promote healthier options.