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Polyphenol antioxidants inhibit iron absorption

Research by Penn State scientists found that certain polyphenols, such as grape seed extract and EGCG in green tea, inhibit iron absorption. The polyphenols bind to iron in intestinal cells, forming a complex that cannot be transported into the bloodstream.

SourcePenn State·JournalJournal of Nutrition·DateAug 23, 2010

Virgin olive oil and a Mediterranean diet fight heart disease by changing how our genes function

A new study in the FASEB Journal suggests that polyphenols in virgin olive oil can down-regulate atherosclerosis-related genes, leading to improved lipid profiles and reduced inflammation. This research provides insight into how specific foods can modify gene expression, offering potential therapeutic benefits for cardiovascular disease.

Study shows flavanol antioxidant content of US chocolate and cocoa-containing products

A recent study by The Hershey Company confirms that flavanol antioxidant content in US chocolate and cocoa products is highly associated with the amount of non-fat cocoa solids. Cocoa powders, unsweetened baking chocolate, dark chocolate, and semi-sweet chips were found to have the highest levels of flavanol antioxidants.

SourceThe Hershey Company·JournalJournal of Agricultural and Food Chemistry·DateNov 24, 2009

Antioxidant benefits of POM Wonderful 100% pomegranate juice top red wine, grape and acai juices

A recent study published in the Journal of Agriculture and Food Chemistry found that POM Wonderful 100% Pomegranate Juice has superior antioxidant power compared to other beverages. The juice ranked higher than red wine, Concord grape, blueberry, and orange juices in terms of phenolic content and antioxidant activity.

SourcePOM Wonderful·JournalJournal of Agricultural and Food Chemistry·DateFeb 28, 2008

Green tea may protect brain cells against Parkinson's disease

Researchers found that green tea polyphenols protect dopamine neurons and inhibit the ROS-NO pathway, which contributes to cell death in Parkinson's disease. The study suggests green tea polyphenols may be developed into a safe and easily administrable drug for Parkinson's disease treatment.

SourceElsevier·JournalBiological Psychiatry·DateDec 13, 2007

Tip sheet Annals of Internal Medicine, Sept. 5, 2006

A new study finds that both normal-weight and overweight individuals underestimate calorie content of larger meals. To improve weight loss estimates, consider doubling initial meal size estimates or estimating calories item-by-item. Meanwhile, virgin olive oil rich in polyphenols has been shown to increase 'good' cholesterol levels and...

SourceAmerican College of Physicians·JournalAnnals of Internal Medicine·DateSep 4, 2006

Red wine components modulate tissue damage induced by bacteria in gum diseases

Scientists from Université Laval found that red wine polyphenols significantly modulate inflammatory components released by macrophages in response to bacterial stimuli. These anti-oxidant properties could be useful in preventing and treating inflammatory periodontal diseases as well as other disorders involving free radicals.

Red wine protects the heart

Research suggests that moderate red wine consumption (2-3 ounces per day) may have beneficial cardiovascular effects due to its high content of polyphenols. Polyphenols are also found in berries, green tea, and chocolate and can help prevent cell deterioration, plaque buildup, and blood clotting.

SourceYale University·JournalJournal of the American College of Surgeons·DateMar 17, 2005

Tea fights bad breath

A laboratory study found that tea polyphenols inhibited the growth of oral bacteria, reducing volatile sulfur compounds. The study also showed that low concentrations of polyphenols hindered the enzyme catalyzing hydrogen sulfide formation, cutting its production by 30%.

Green tea can help prevent rheumatoid arthritis

A recent study published in the Proceedings of the National Academy of Sciences suggests that green tea polyphenols may help prevent and reduce the severity of rheumatoid arthritis. The study found that mice given green tea polyphenols were significantly less likely to develop arthritis, with only 44% developing the condition compared ...

SourceCase Western Reserve University·JournalProceedings of the National Academy of Sciences·DateJun 18, 1999

Red Wine Consumption And Heart Disease

A study found that red wine polyphenols increased the lag time of LDL oxidation, decreased lipid peroxides and thiobarbituric acid-reactive substances, and boosted plasma and LDL polyphenols. Vitamin E supplementation also showed antioxidant effects, although with varying degrees depending on EDTA presence.

SourceAmerican Journal of Clinical Nutrition·JournalAmerican Journal of Clinical Nutrition·DateAug 17, 1998