Research on anxiety and how to ease it. Covers cognitive-behavior programs, virtual reality, stress-response cells, and health-related worry.
A study of 452 Black pregnant patients found that 62% reported depression in combination with anxiety or stress. Prenatal screening for mental health concerns is necessary to address these co-occurring issues.
A new study highlights how perimenopausal women's periods may become unpredictable, heavy, and cause worse premenstrual symptoms. The research suggests that improved education and support are needed to manage these changes, including extra support in the workplace, emotional support from loved ones, and access to support groups.
Research finds that poor nutrition contributes to both type 2 diabetes and mental health disorders like depression and anxiety. A balanced diet rich in fruits, vegetables, whole grains, lean protein, and low-fat dairy can reduce the risk of these conditions.
Research found that women experiencing high levels of anxiety, depression, or stress during pregnancy had children with increased symptoms of attention deficit hyperactivity disorder (ADHD) and aggressive behavior. The study suggests providing mental health care and support during pregnancy can help prevent childhood behavior problems.
A recent study found that 72% of eczema patients experienced poor mental health symptoms for 1-10 days within the past month. Additionally, 35% reported never discussing their mental health with their allergist and 57% were never asked about it.
A study by McGill University researchers found that fathers' slightly higher levels of depressive symptoms during pregnancy were associated with fewer behavioral difficulties in their children at age 6-8. In contrast, mothers' high levels of anxiety and depression were linked to poorer childhood outcomes.
A study by the University of Plymouth and Nottingham Trent University found that reading and writing poetry had a substantial positive impact on participants' wellbeing during the pandemic. Poetry helped reduce feelings of loneliness, anxiety, and depression, as well as supporting social and cultural recovery.
A nationwide Medicare program aimed at promoting better healthcare and reducing costs by tying payments to quality and cost outcomes has shown no improvement in mental health care. The study found that patients with depression or anxiety received inadequate treatment, with those in accountable care organizations getting even less care.
Two new studies reveal that depression, anxiety and chronic stress increase the risk for heart and brain health complications. Researchers found that these mental health conditions can accelerate the development of cardiovascular disease risk factors.
Researchers found a significant long-term increased risk of breast cancer among women with false-positive mammography results. The risk is highest in women aged 60-75 and those with low breast density, facing a 60% increased risk over the subsequent 20 years.
A new UK study found that teenagers are more likely to visit their GP about depression and anxiety at the start of the school year. The research analyzed data from over 5 million people in England and suggests that support for adolescents around mental health issues should be focused during the autumn.
A new NIH study examines the impact of the COVID-19 pandemic on adolescents with pre-existing mental, emotional, behavioral, and developmental disabilities. The findings reveal that these teens faced more severe effects, including lower life satisfaction, compared to their peers.
The 2023 Practitioner’s Toolkit for Managing Menopause offers updated guidance on assessing and treating women with menopausal health issues. The toolkit includes new advice on hormone therapies, bone health, and treatment guidelines, aiming to improve care for women globally.
A study in mice finds that two proteins, MAP6 and Kv3.1, interact to control movement, memory, and anxiety. Disrupting this interaction can lead to behavioral changes, including hyperactivity and impaired memory, highlighting potential new targets for schizophrenia treatment.
A new study suggests an artificial intelligence tool can detect distress in hospital workers' conversations with therapists during the pandemic. The tool analyzed digitalized session transcripts to identify common phrases tied to mental illness using natural language processing.
A study by UC Riverside researchers found that communities of color in Inland Southern California experienced fear and mistrust of institutions due to historical, cultural, and social traumas. The study highlights the need for culturally sensitive health interventions to address these traumas and promote community-based approaches for ...
A new national study finds that lesbian, gay, and bisexual adolescents in the US are more than twice as likely to report binge eating than their heterosexual peers. Stressors like discrimination and stigma can lead to poor self-esteem and disordered eating.
A meta-analysis of 40 studies involving 310,000 youths found low treatment rates for depression and anxiety in children and adolescents. Targeted interventions to improve psychiatric disorder treatment rates are urgently required.
A study by Brigham and Women's Hospital researchers found no correlation between anxiety and depression in men on fertility treatment, nor was there a negative impact from antidepressant medication. Despite stress concerns, the study suggests men with anxiety should continue their treatment without fear of harming IVF outcomes.
A recent study from the University of Georgia found that depression rates were significantly higher among students who were not the same race as their peers at predominantly white colleges. First-generation students also experienced higher levels of depression compared to non-first generation students. Investing in diversity, equity, a...
A long-term study found that changes in core autism characteristics are related to the development of mental health challenges during elementary school years. Restrictive and repetitive behaviors may help reduce anxiety for autistic individuals.
A recent analysis of 12 studies found that trigger warnings do not mitigate distress and actually heighten anticipatory anxiety. Despite their lack of effectiveness, some researchers suggest using emotional-regulation training to help people prepare for potentially triggering content.
A study by the Complexity Science Hub analyzed work discourse on Reddit between 2018 and 2021, finding that mental health concerns significantly contributed to the surge in quit rates. The study suggests that companies can improve working conditions by prioritizing employees' relational and self-fulfillment needs.
A study found that daily mindfulness training at home reduced kids' stress levels and negative emotions, while a remote, app-based intervention showed improvements in mental health. Researchers suggest that mindfulness can support mental well-being and promote mental health in diverse children.
A new study found that Latinx middle schoolers with depression or anxiety are more likely to develop sleep problems, unhealthy weight gain, and sedentary behavior in high school. Prompt mental health treatment may help teens overcome these issues and reduce the risk of heart disease and stroke.
A major study has found that taking benzodiazepines like Valium and Ativan intermittently instead of continuously can lead to significant reductions in side effects such as falls, hip fractures, hospitalizations, and even death. The research showed a 20% decrease in hip fractures, 33% fewer men's falls requiring hospitalization, and a ...
Research found that poor sleep quality is associated with less muscle strength and mass, more body fat, anxiety, and depression in obese older people. The study emphasizes the importance of addressing sleep quality to prevent negative health outcomes in this population.
A new study published in The Lancet Planetary Health found that every additional 360m of green space is associated with higher odds of anxiety and depression. The study, which analyzed data from over 2 million adults in Wales, highlights the need for improved public green spaces to address mental health inequalities.
Researchers found that former football players with medical and mental health conditions like depression and anxiety are at higher risk of receiving an unverified CTE diagnosis. The study highlights the need for accurate diagnoses and access to proven treatments.
A study at Ohio State University found that a combination of ibogaine hydrochloride and 5-MeO-DMT significantly improved PTSD symptoms, depression, anxiety, and cognitive functioning in special operations forces veterans. The treatment also alleviated cognitive impairment linked to traumatic brain injury.
Research reveals UK immigration system's reliance on anger, disgust, suspicion, and fear to cast migrants as 'threatening, polluting and irrelevant', leading to deportability and disposability. The system employs emotional governance to disenfranchise migrants, fostering racial categorization and domination.
Researchers at the University of Southern Denmark have conducted a study on rats, showing that small doses of psilocybin can increase resilience to stress and reduce compulsive behaviors. The study lends support to the benefits of microdosing as a therapeutic intervention.
A new study published in The Lancet Public Health found a small increased risk of depression and anxiety among higher education students compared to their peers. By age 25, the difference had disappeared between graduates and non-graduates.
A study published by the University of Birmingham found that people living in Gaza with intermittent electricity supplies experienced higher levels of anxiety and depression, while those with reliable access had improved wellbeing. The researchers emphasized the urgent need for sustainable energy solutions to address this crisis.
A retrospective analysis of EHR data found that repetitive screening questions may compromise accuracy, especially in high-risk populations. The study suggests that prioritizing repetition for performance metrics can lead to administrative burden and low-value care, diverting clinical capacity from other essential services.
A new study found that nearly 1 in 20 adults in the US experience co-occurring chronic pain and anxiety or depression, resulting in functional limitations. The study analyzed data from 31,997 people and found that approximately 12 million people, or 4.9% of the adult population, have co-occurring symptoms.
Researchers at the University of Cambridge found that training participants to suppress negative thoughts reduced their vividness and emotional intensity. The study also showed improvements in mental health outcomes for participants, including decreases in depression and anxiety.
A new study by UCSF researchers has found that people who use both cannabis and tobacco have significantly higher rates of depression and anxiety than those who use either substance alone or not at all. The study analyzed data from 53,843 Americans and found that among dual users, 26.5% reported anxiety and 28.3% reported depression.
A study across three countries found that individuals who prioritize achievement over enjoyment experience lower happiness the next day. In contrast, those who value freedom report a 13% increase in well-being, including better sleep quality and life satisfaction. Relaxation and hobbies also lead to a significant boost in well-being.
A recent study published in PLOS ONE reveals that people who use both tobacco and cannabis are more likely to experience anxiety and depression than those who use tobacco only or neither substance. The study analyzed data from over 50,000 US adults and found a significant association between co-use and poor mental health outcomes.
A new study suggests that transcranial ultrasound stimulation can be used to change specific types of activity within the brain, paving the way for targeted treatments of mental health conditions. The research found that TUS induced significant changes in GABA concentration and altered communication between brain regions.
A recent analysis of data from New Jersey found that the rate of hospital visits for self-harm and suicide attempts remained relatively stable, but diagnoses of suicidal ideation increased significantly over a 12-year period. The study suggests that changes in healthcare screening recommendations and coding regulations may be driving t...
Researchers found that culturally adapted Cognitive-Behavioral Therapies (CBT) are effective in treating anxiety and depression in Japanese youth. The studies highlight the importance of cultural adaptation, user-centered design, and careful implementation of CBT programs to improve learning and treatment outcomes.
Medical cannabis use in Australian patients with chronic health issues is linked to significant improvements in overall health-related quality of life and fatigue levels. Patients also report clinically meaningful reductions in pain and moderate-severe anxiety and depression.
A new study led by Anglia Ruskin University found that positive body image is strongly associated with better psychological wellbeing and life satisfaction. The research involved 56,968 participants in 65 nations and discovered that body appreciation was higher in single individuals and those living in rural areas.
Research based on the Trøndelag Health Study found that people in good physical shape fill fewer prescriptions for anxiety and depression medications. The study suggests that improving physical fitness can help prevent anxiety and depression, with men experiencing greater benefits from exercise than women.
Researchers at McMaster University found that peer-led group cognitive-behavioral therapy delivered online significantly improved symptoms of postpartum depression and anxiety in new mothers. The model has the potential to substantially improve access to effective treatment for mothers with postpartum depression.
A soft ball designed to support mental health has been invented, giving users a tangible representation of their breath to regulate emotions. The device, called PAWS, shows significant improvement in reducing anxiety and increasing protection against worry-induced thoughts, with an average 75% reduction in anxiety.
Researchers studied 1,500 middle-aged women and found that those with four or more adverse childhood experiences were nearly twice as likely to be sexually inactive. The study also showed that these women were two times more likely to experience sexual dysfunction in midlife. Healthcare providers are encouraged to screen for childhood ...
A new study by North Carolina State University reveals that posting about mental health challenges on LinkedIn can affect how potential employers perceive job applicants. Researchers found that disclosures about anxiety and depression led to viewers viewing candidates as less emotionally stable and less conscientious.
Researchers at the Laureate Institute for Brain Research found significant effects of floatation-therapy on body image and anxiety in patients with anorexia nervosa. The study showed immediate and sustained reductions in body image dissatisfaction and improved anxiety, which remained after treatment and lasted up to six months.
Researchers will examine neurological and psychological factors that lead to substance use in adolescents with anxiety symptoms. The study aims to identify predictors of adverse patterns of substance use and develop targeted interventions to prevent pathways.
A four-wave cohort study followed 800 children from age 10-16 to examine correlations between social media use and symptoms of anxiety and depression. The results showed no causal link, regardless of whether children used social media for self-expression or social interaction.
A study suggests that immune cells, particularly regulatory T cells, play a role in anxiety and depression, with reduced expression of the transcription factor Foxp3 associated with major depressive disorders. Depletion of these cells leads to increased anxiety-like behaviors in mice, highlighting their potential link to these conditions.
A new study found that children's mental health and wellbeing gradually worsened over the past six years, with measures of life satisfaction, optimism, and emotional regulation declining consistently since 2020. The COVID-19 pandemic has had a profound impact on young Australians, particularly those in higher year levels and from lower...
A randomized clinical trial found that a preoperative augmented reality walkthrough decreased preoperative anxiety compared to traditional education and handouts. However, there was no significant impact on postoperative anxiety, pain levels, or narcotic use in patients undergoing surgery.
National guidelines recommend mindfulness meditation, yoga, and music therapy for cancer patients experiencing anxiety and depression. The guidelines are based on strong evidence from clinical studies, providing a comprehensive approach to managing these common side effects of cancer treatment.
The Society for Integrative Oncology (SIO) and the American Society of Clinical Oncology (ASCO) recommend mindfulness-based stress reduction, meditation, and mindful movement to treat anxiety and depression symptoms in cancer patients. These interventions have strong evidence supporting their benefits.
A large study of 175,000 participants found that shift work significantly increases the risk of depression and anxiety. Lifestyle factors, such as diet, exercise, and social connections, partially mediate this association, highlighting the need for public health interventions to promote healthy lifestyles among shift workers.
A systematic review found that social media use interventions improved mental wellbeing in over a third of studies, with significant improvements in depression. Therapy-based interventions were most effective, with 83% improvement rates compared to limited or no social media use.