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Oregon State University


Physical activity impacts overall quality of sleep

A new study found that 150 minutes of moderate to vigorous physical activity per week significantly improves sleep quality, with participants feeling less sleepy during the day. The study's results support mounting research linking regular exercise to various health benefits, including improved daytime alertness.

SourceOregon State University·JournalMental Health and Physical Activity·DateNov 22, 2011

The kindness of strangers: Caring and trust linked to genetic variation

A recent study found that a gene influencing empathy and sociability can be detected in strangers, who rated individuals with a particular genetic variation as more caring and trustworthy. The oxytocin receptor gene was linked to prosocial behavior, with those carrying the GG genotype exhibiting higher levels of kindness and trust.

SourceOregon State University·JournalProceedings of the National Academy of Sciences·DateNov 14, 2011

Health benefits of broccoli require the whole food, not supplements

A new study published in Journal of Agricultural and Food Chemistry found that key phytochemicals in broccoli are poorly absorbed if taken as a supplement. Cooking broccoli can also reduce its health value. The study suggests that eating whole foods, especially lightly cooked, is necessary to retain adequate levels of essential compounds.

SourceOregon State University·JournalJournal of Agricultural and Food Chemistry·DateOct 11, 2011

Not so fast -- researchers find that lasting evolutionary change takes about 1 million years

A new study combining short-term and long-term data found that rapid evolution does not always persist, and major changes tend to take around 1 million years to occur. The research supports the concept of 'punctuated equilibrium' and suggests that natural selection forces must be widespread for changes to accumulate.

SourceOregon State University·JournalProceedings of the National Academy of Sciences·DateAug 22, 2011

Study: College students not eating enough fruits and veggies

A recent study by Oregon State University reveals that college students are not meeting the daily recommended intake of fruits and vegetables, with many consuming less than one serving per day. The research highlights the importance of teaching essential life skills such as meal planning and cooking to foster healthy eating habits.

SourceOregon State University·JournalJournal of Nutrition Education and Behavior·DateAug 17, 2011

Ancient glacial melting process similar to existing concerns about Antarctica, Greenland

A study published in Proceedings of the National Academy of Sciences found that small amounts of subsurface warming can trigger a rapid collapse of ice shelves. The research provides historical evidence that warming water by 3-4 degrees was enough to cause mass discharges of icebergs into the North Atlantic Ocean.

SourceOregon State University·JournalProceedings of the National Academy of Sciences·DateAug 1, 2011

'Ultrawideband' could be future of medical monitoring

Researchers at Oregon State University have confirmed that ultrawideband technology could enable the development of body-area networks for continuous health monitoring. The technology has the potential to reduce healthcare costs and improve medical care by providing non-invasive, low-cost solutions for real-time health diagnosis.

SourceOregon State University·JournalEURASIP Journal on Wireless Communications and Networking·DateJun 16, 2011