Research on stress and its effects on mind and body. Covers work stress and health, mood-supporting materials, stress-response cells, and deep sleep's role.
A new study of 1007 adult Israelis found that being female, having lower socio-economic status, and elevated PTSD symptoms are related to ISIS anxiety. Exposure to ISIS in the media and low resilience also linked to increased anxiety levels.
A web-based stress management program improved quality of life and reduced distress in patients with cancer, according to a prospective study. The STREAM intervention showed significant clinical improvements after two months, with a greater improvement in quality of life compared to the control group.
A recent University of Miami study found that mindfulness training benefits college football players' attention and well-being over high-demand intervals. The research, conducted by neuroscientist Amishi Jha, showed that greater practice engagement in a mindfulness program leads to more stable attention and fewer lapses.
A RAND Corporation study found that LGBQQ college students are more likely to seek off-campus mental health services due to concerns over confidentiality and uncertainty about on-campus eligibility. Despite this, they experience higher rates of psychological distress, academic impairment, and stress compared to their heterosexual peers.
A recent study by the University of Huddersfield found that a smartphone-based traffic light app can reduce drivers' stress levels, but its reliability is a major concern. The app's countdown feature frequently failed, leading to higher stress and slower response times to green lights.
Women who become caregivers after intimate partner violence experience increased depressive symptoms and stress. They also have worse physical health than other women, with nearly one in 20 middle-aged women in this position.
A study by social psychologists in the Netherlands found that low self-esteem partners regret sacrificing personal preferences for their relationships. They experience negative mood, stress, and lower life satisfaction due to feeling unsupported by their partner.
Young veterans with combat-related PTSD have an increased 'fight or flight' response during mental stress, contributing to higher risks of high blood pressure and cardiovascular disease. Researchers found that these individuals had higher adrenaline levels and less control over their heart rate in response to blood pressure changes.
New research reveals that choosing empathy routes can affect helpers' health and well-being. The study suggests that training professionals to engage in IOPT can help reduce burnout.
A recent study by the University of Florida found that having a pet dog present during stressful experiences lowers children's stress levels and cortisol levels. Children who actively engaged with their pets had lower cortisol levels compared to those who did not.
A German multisite study investigated the role of post-traumatic stress in cancer-related cognitive impairment. The findings suggest that psychological factors may contribute more importantly to cancer-related cognitive impairment than neurotoxic effects of treatment.
A recent study found that even small daily stressors increase illegal drug use among those on parole or probation who have a history of substance use. The researchers also discovered that treatment helps limit substance use over time, and that prevention programs may be more effective with consideration of treatment history.
Research by Sayuri Naruse and Dr Mark Moss from Northumbria University found that couples' physical and mental wellbeing improved after a three-week massage course. The study involved 38 participants who reported significant benefits to their wellbeing, stress coping, and relationship satisfaction.
A new study suggests that financially strained pregnant women may be at a higher risk of having a low-birth-weight infant. Researchers found that pregnancy-specific distress was a key factor in this connection, and interventions such as meditation and breathing exercises could help mitigate the effects.
A new study by Ohio State University researchers found a link between financial strain and lower birth weights. Pregnancy-specific distress was identified as a key factor contributing to this connection.
A UCLA-led study found that students who experienced high levels of stress in a college mathematics course were more likely to forget the material. The phenomenon, called 'motivated forgetting,' is thought to be a defense mechanism to protect one's self-image as an excellent mathematician.
A new study published in Neuropsychopharmacology found that maternal stress during pregnancy may influence the biological clock for ageing in children. Telomere length in newborns was found to be shorter in mothers who experienced increased psychosocial stress, suggesting a potential link between maternal stress and premature ageing.
A recent study published in Molecular Psychiatry found no significant connection between a serotonin gene variant and depression risk when exposed to stress. The research, which analyzed data from over 40,000 people, suggests that previous conclusions on the link were overstated and may have been replicated without true effect.
Researchers found that traumatic brain injuries disrupt the stress axis differently in female and male mice, leading to increased anxiety and depression in women. The study provides a missing link between mild blast injuries and neuropsychiatric disorders.
Researchers at University of Cincinnati Epilepsy Center found stress to be a common seizure trigger, increasing seizure susceptibility and risk of developing epilepsy. Stress reduction techniques like controlled deep breathing, relaxation therapy, and exercise may provide benefit as low-risk treatment options.
New Penn State research reveals that childhood sexual abuse can accelerate physical growth and maturation in adolescents, increasing the risk of behavioral and mental health problems. The study found that young girls with a sexual abuse history were more likely to transition into higher puberty stages earlier than non-abused peers.
A study on patients with Cushing's Syndrome found that cortisol excess was associated with reduced DNA methylation, leading to persistent psychiatric problems. The researchers hope that targeting DNA methylation may lead to new treatment possibilities for stress-related conditions.
A study found that student veterans struggle with psychological trauma, experiencing sleep disturbance, hypervigilance, and difficulty concentrating. The research highlights the need for supportive services in higher education to integrate student veterans into campus communities.
A new Michigan State University study found that refugees diagnosed with post-traumatic stress disorder (PTSD) have an overactive gene associated with mental health that disrupts their stress defense system. This causes the body to overreact to stress, leading to increased symptoms of PTSD.
A study of 2,000 people found that women report higher stress levels than men for various life events, including death of a loved one, illness, and Brexit. This increased stress can lead to long-term physiological problems, such as ulcers or an increased risk of heart attack.
A longitudinal study of over 60,000 Australians found that eating 3-4 daily servings of vegetables lowers stress risk by 12% and eating 5-7 daily servings of fruit and vegetables reduces stress risk by 14%. Women who eat more veggies have a lower stress risk compared to men.
A team of engineers and doctors is developing a tool to identify poor posture and correct awkward positions in the operating room. Early results show that the tool is effective at spotting pain-inducing positions, which could lead to improved surgical safety for surgeons.
Researchers found that soldiers who exhibited less change in both testosterone and cortisol levels in response to stress were more likely to later show PTSD symptoms. The study suggests future research could investigate preventative interventions targeting those with at-risk hormone profiles.
Researchers assessed the connection between stress and progressive vision loss from AMD using the Perceived Stress Scale. The study found that stress-reduction approaches may improve outcomes in AMD patients, and future studies could investigate the relationship between perceived stress levels and disease progression.
A study by Norwegian researchers has found that young children in childcare exhibit increased stress hormone cortisol levels on childcare days, compared to days at home. The study also revealed a correlation between the length of childcare days and cortisol levels, with longer days linked to higher cortisol levels.
Research by academics at the University of Exeter found that people living in neighborhoods with more birds, shrubs, and trees are less likely to suffer from depression, anxiety, and stress. The study also found benefits for mental health when observing birds in the afternoon.
Research found that patients with depression, anxiety, PTSD, or other psychiatric disorders have an increased risk of stroke, especially in the immediate post-diagnosis period. The study's lead researcher suggests that psychological distress may contribute to increased blood pressure and inflammation, leading to a higher stroke risk.
A recent Carnegie Mellon University study found that married individuals have lower cortisol levels than those who are single, divorced, or widowed. This biological evidence supports the notion that unmarried people face more psychological stress than their married counterparts.
A University of Alberta study found that supporting a partner with depression can lead to improved future mental health. Researcher Matthew Johnson recommends offering 'invisible support' and helping with daily tasks to alleviate stress.
A UBC study found that students with higher levels of self-compassion felt more energetic and optimistic during their first semester. Self-compassion interventions can help mitigate psychological stress by enhancing autonomy, competence, and relatedness, leading to improved well-being.
Prolonged exposure to work-related stress has been linked to an increased likelihood of lung, colon, rectal, and stomach cancer and non-Hodgkin lymphoma in men. Researchers found a significant link between work-related stress and cancer in men who held stressful jobs for 15-30 years or more.
A new randomized controlled study published in The Permanente Journal found that Transcendental Meditation significantly reduces trauma symptoms in female prisoner inmates. Practicing the technique for four months showed a natural reduction in intrusive thoughts, hyperarousal, and overall trauma symptoms.
A new study by the British Psychological Society finds that people with different personality preferences experience varying degrees of stress when using email. Those with a big picture focus tend to check emails outside work hours, leading to increased stress levels.
Researchers found that female rats prefer dominant males who have experienced stress in adolescence, but reject submissive males with a history of stress. This study provides insight into the effects of environmental stress on reproduction and may lead to a better understanding of human reproductive capacity.
Researchers found that observing trauma can change brain information flow, making individuals more vulnerable to mental disorders like PTSD. The study suggests witnessing fear can physically redistribute brain signals, potentially enabling new communications and shedding light on the disorder's causes.
Researchers found a relationship between increased cortisol response to stress and gastrointestinal symptoms in children with autism. Individuals with autism who experienced frequent constipation and abdominal pain had greater cortisol levels in response to stress.
A new study from Tufts University found that learning through practice testing can protect memory against the negative effects of stress. Participants who used retrieval practice showed no impairment in memory after experiencing acute stress, while those who used traditional study practice remembered fewer items overall.
A new study reveals a high prevalence of military sexual trauma (MST) among transgender veterans, with nearly one in five transgender men and one in seven women screened positive. MST was associated with an increased likelihood of mental health conditions such as posttraumatic stress, personality disorders, and depression.
A recent study published in Psychological Bulletin found that traditional risk factors, such as depression and substance abuse, are not effective predictors of suicide. The researcher hopes to improve accuracy using artificial intelligence and machine-learning methods.
Research highlights the intersection of nutrition and mental health, with studies investigating various levels and perspectives. Nutrition's impact on inflammation and stress is a key area of focus.
Researchers found that shoppers distracted by multitasking are less successful at completing their shopping task, particularly if they're in a deliberate mindset. This study suggests retailers should reduce stress in the shopping environment to improve customer experience.
A mouse study reveals that prenatal stress can alter the microbiome, leading to anxiety and learning difficulties in offspring. Researchers found lasting changes in the gut bacteria of stressed mothers and their female offspring, which persisted into adulthood.
A multicomponent behavioral intervention delivered by lay health workers significantly reduced anxiety and depression in adults with high levels of psychological distress. The study found improvements across all dimensions, including trauma-related symptoms and functioning.
A recent study found structural differences between the sexes in one part of the insula, a brain region involved in emotion processing. This difference may help explain why girls are more likely to develop PTSD than boys after experiencing trauma. The findings suggest sex-specific treatments for traumatic stress and emotion dysregulation.
A study by Max-Planck-Gesellschaft researchers found that social support from bond partners significantly reduced stress hormone levels in wild chimpanzees during conflicts and everyday affiliations. This discovery has potential medical implications for humans, highlighting the importance of supportive relationships in regulating stress.
A new study found that people choose to visit countryside areas based on their recreational value, rather than their conservation importance. The research suggests that even sites of high conservation value do not receive more visits due to their attractiveness.
A lifelong study of almost 10,000 people found that those who participated in scouts or guides tended to have better mental health at age 50. This is particularly beneficial for children from poorer backgrounds, who are less likely to suffer from anxiety or mood disorders.
A new study found that young children can experience PTSD for years after a traumatic event, often unnoticed by their parents. Researchers discovered that parent reports of PTSD may be inadequate to identify chronic patterns in young children, and that parental mental health is linked to child PTSD.
A study published in Medicine & Science in Sports & Exercise found that high fitness levels moderate the relationship between stress and cardiovascular risk factors. Regular physical activity can help mitigate the negative effects of stress on health.
New research suggests that early-life stress can impair learning and memory in later life, but improving nutrition may help prevent these effects. Early micronutrient supplementation has been shown to improve cognitive function in adult offspring of stressed mice.
Prisoners show significant reductions in trauma symptoms, anxiety, depression, dissociation, and sleep disturbance after practicing Transcendental Meditation. The study found a 47% reduction in total trauma symptoms and improved physiological functioning, suggesting TM as an alternative treatment for posttraumatic stress.
A recent study by Ohio State University researchers found that stress can cancel out the benefits of choosing healthier fats, such as monounsaturated sunflower oil. Women who consumed a high-unsaturated-fat breakfast fared better in blood tests looking for precursors to disease than those consuming a high-saturated-fat meal, but this a...
Researchers have discovered a biological link between anxiety and metabolic disorders, revealing microRNAs as key regulators of inflammation and metabolism. This finding offers novel opportunities for innovative diagnoses and treatments, including manipulation of microRNA activity through DNA-based drugs.
Residents of high-unemployment communities showed elevated post-traumatic stress at 25-28 months after Hurricane Sandy, highlighting the need for ongoing support. Ongoing assistance is crucial for disaster-affected economically vulnerable communities years after the disaster.
French children born between 1914 and 1916 whose fathers were killed or severely injured during WWI lost approximately one year of adult life expectancy. Research suggests that negative early life experiences, including maternal psychological stress, may contribute to increased mortality in adulthood.