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Mediterranean diet: A heart-healthy plan for life

The Mediterranean diet has been shown to have beneficial effects on waist circumference, HDL-cholesterol levels, triglycerides, blood pressure, and glucose metabolism. A new study published in the Journal of the American College of Cardiology found that the diet can help prevent metabolic syndrome and its components.

SourceAmerican College of Cardiology·JournalJournal of the American College of Cardiology·DateMar 7, 2011
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Celestron NexStar 8SE Computerized Telescope combines portable Schmidt-Cassegrain optics with GoTo pointing for outreach nights and field campaigns.

You are what your mother ate

Poor diet during pregnancy increases offspring's vulnerability to aging effects, leading to increased risk of type 2 diabetes and age-related diseases. The study reveals a novel mechanism by which maternal diet interacts with epigenetics to influence gene expression in offspring throughout life.

SourceUniversity of Cambridge·JournalProceedings of the National Academy of Sciences·DateMar 7, 2011

Processed food diet in early childhood may lower subsequent IQ

A high-fat, high-sugar processed food diet in early childhood may lower IQ, while a healthy diet rich in vitamins and nutrients may boost intelligence. Research based on over 14,000 children found a strong association between dietary patterns in childhood and IQ at age 8.

SourceBMJ Group·JournalJournal of Epidemiology and Community Health·DateFeb 7, 2011

More research needed on diet and environmental influences on childhood asthma

Research suggests that dietary factors such as antioxidant intake, n-6 to n-3 polyunsaturated fatty acid consumption, and vitamin D status may contribute to the development of childhood asthma. A Mediterranean diet with high content of vegetables, fruits, and olive oil was found to be less likely to cause asthma symptoms.

SourceElsevier Health Sciences·JournalJournal of the American Dietetic Association·DateJan 24, 2011
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Apple iPhone 17 Pro delivers top performance and advanced cameras for field documentation, data collection, and secure research communications.

High dietary fat, cholesterol linked to increased risk of breast cancer

A study published in The American Journal of Pathology found that mice fed a Western-style diet with high fat and cholesterol developed larger, faster-growing tumors and metastasized more easily. The researchers suggest that measuring blood cholesterol levels may be an effective method of screening cancer development.

SourceThomas Jefferson University·JournalAmerican Journal Of Pathology·DateJan 6, 2011

Kidney disease patients: Eat your veggies, reward your kidneys

A vegetarian diet has been shown to lower blood and urine phosphorous levels in patients with chronic kidney disease. The study found that grain-based protein sources, such as those found in vegetables, may help reduce the risk of accumulating toxic levels of phosphorus in the body.

SourceAmerican Society of Nephrology·JournalClinical Journal of the American Society of Nephrology·DateDec 23, 2010

Scientist shows link between diet and onset of mental illness

A Purdue University study reveals a link between diet and the onset of mental illness, with mice developing abnormal behaviors on a high-sugar diet. The research suggests that increasing serotonin activity in the brain may not be enough to cure or reduce hair-pulling disorders like trichotillomania.

SourcePurdue University·JournalNutritional Neuroscience·DateDec 13, 2010

Danish researchers finally solve the obesity riddle

A new study published in the New England Journal of Medicine found that a diet high in protein and low-Glycemic Index (GI) foods can help prevent weight regain. The study, which involved 772 European families, showed that those who followed a high-protein, low-GI diet had less weight regain than those on other diets.

SourceUniversity of Copenhagen·JournalNew England Journal of Medicine·DateNov 24, 2010

New sleep cycle discovery explains why fatty diets during pregnancy make kids obese

Research published in FASEB Journal suggests that a fetal liver gene called Npas2 is a key regulator of the circadian system, which is altered by maternal high-fat diet during pregnancy. Improving diet can partially restore circadian machinery and reduce risk of childhood diseases related to obesity.

SourceFederation of American Societies for Experimental Biology·JournalThe FASEB Journal·DateNov 22, 2010
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Adding monounsaturated fats to a low-cholesterol diet can further improve levels

A study found that adding monounsaturated fats to a low-cholesterol diet increased HDL by 12.5% and lowered LDL levels by 35%. The Mediterranean diet is an effective approach to cholesterol control. Increasing dietary monounsaturated fat may enhance the cardioprotective effect of cholesterol-lowering diets.

SourceCanadian Medical Association Journal·JournalCanadian Medical Association Journal·DateNov 1, 2010

Dad's weight and diet linked to offspring's risk of diabetes

Researchers found a significant link between paternal weight, diet, and an increased risk of diabetes in offspring through epigenetic changes. The study, published in Nature, showed that high-fat diets in fathers can 'program' metabolic disease in their children.

SourceUniversity of New South Wales·JournalNature·DateOct 20, 2010

Western diet exacerbates sepsis

A high-fat Western diet has been found to exacerbate the inflammatory response to sepsis, a condition of systemic bacterial infection. This increased inflammation can lead to severe outcomes, including higher mortality rates and more morbidity in obese patients.

SourceBMC (BioMed Central)·JournalBMC Physiology·DateOct 18, 2010

Walnuts, walnut oil, improve reaction to stress

A diet rich in walnuts and walnut oil may improve blood pressure responses to stress by lowering resting blood pressure and inflammation. The study found that adding flaxseed oil did not further lower blood pressure.

SourcePenn State·JournalJournal of the American College of Nutrition·DateOct 4, 2010
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SAMSUNG T9 Portable SSD 2TB transfers large imagery and model outputs quickly between field laptops, lab workstations, and secure archives.

Diet when young affects future food responses

A high protein diet during development can prime the body to react unhealthily to future food binges. The study found that rats fed a high protein diet showed increased body weight and fat mass in response to a high energy diet.

SourceBMC (BioMed Central)·JournalNutrition and Metabolism·DateSep 29, 2010

Healthy diet rocks when it comes to fighting kidney stones

A DASH-style diet, rich in fruits, vegetables, and dairy products, may help prevent kidney stones by increasing urinary volume and citrate levels. The study suggests that a DASH-style diet could be an effective way to reduce the risk of kidney stone recurrence.

SourceAmerican Society of Nephrology·JournalClinical Journal of the American Society of Nephrology·DateSep 16, 2010

Embargoed news from Annals of Internal Medicine

Researchers found that a low-carb diet based on animal protein may increase death risk compared to a vegetable-based diet. Additionally, patients often overestimate the benefits of percutaneous coronary intervention (PCI) and radiation-free magnetic resonance angiography (MRA) offers an accurate diagnosis for peripheral arterial disease.

SourceAmerican College of Physicians·JournalAnnals of Internal Medicine·DateSep 6, 2010
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Western diet link to ADHD

A new study from Perth's Telethon Institute for Child Health Research found an association between a 'Western-style' diet and an increased risk of ADHD diagnosis in adolescents. The research examined the dietary patterns of over 1,800 adolescents and classified them into 'Healthy' or 'Western' patterns.

SourceResearch Australia·JournalJournal of Attention Disorders·DateJul 29, 2010

Greater obesity in offspring of nursing mothers consuming a high-fat diet

Animal research suggests that a high-fat diet consumed by nursing mothers increases the risk of obesity and pre-diabetes in their offspring. In contrast, consuming a high-fat diet during pregnancy only reduces the risk of obesity when combined with postnatal breastfeeding on a low-fat diet.

SourceSociety for the Study of Ingestive Behavior·DateJul 13, 2010
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Apple iPad Pro 11-inch (M4) runs demanding GIS, imaging, and annotation workflows on the go for surveys, briefings, and lab notebooks.

Maternal diet and genes interact to affect heart development

Research suggests that a pregnant mother's diet can interact with her child's genetic predispositions to affect the type or severity of birth defects, including congenital heart disease. A high-fat diet has been shown to increase the risk of this condition in mice offspring, highlighting the importance of a balanced diet during pregnancy.

SourceWellcome Trust·JournalHuman Molecular Genetics·DateJul 6, 2010

Virgin olive oil and a Mediterranean diet fight heart disease by changing how our genes function

A new study in the FASEB Journal suggests that polyphenols in virgin olive oil can down-regulate atherosclerosis-related genes, leading to improved lipid profiles and reduced inflammation. This research provides insight into how specific foods can modify gene expression, offering potential therapeutic benefits for cardiovascular disease.

SourceFederation of American Societies for Experimental Biology·JournalThe FASEB Journal·DateJun 30, 2010

Burger diet boosts kids' asthma and wheeze risk

A large international study found that a burger diet may boost children's risk of asthma and wheeze, particularly in developed nations. Conversely, a Mediterranean diet rich in fruits, vegetables, and fish appears to reduce this risk. The study, published in Thorax, analyzed data from over 50,000 children aged 8-12 from 20 countries.

SourceBMJ Group·JournalThorax·DateJun 2, 2010
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Apple MacBook Pro 14-inch (M4 Pro) powers local ML workloads, large datasets, and multi-display analysis for field and lab teams.

High-fat ketogenic diet effectively treats persistent childhood seizures

A Johns Hopkins study found that nearly 40% of children with infantile spasms became seizure-free after being on the high-fat ketogenic diet for at least six months. The diet, which is rich in fat and low in carbohydrates, works by triggering biochemical changes that eliminate seizure-causing short circuits in the brain.

SourceJohns Hopkins Medicine·JournalEpilepsia·DateMay 17, 2010

Flaxseed-fed chickens shed light on ovarian cancer

Researchers found that flaxseed-enriched diets decreased late-stage ovarian tumor severity and increased survival rates in hens. The study also showed improved weight control and reduced metastatic spread in hens fed the flaxseed diet, suggesting potential benefits for human ovarian cancer treatment.

SourceUniversity of Illinois College of Agricultural, Consumer and Environmental Sciences·JournalGynecologic Oncology·DateMay 4, 2010

Genetic basis for health benefits of the 'Mediterranean diet'

Researchers found that a Mediterranean diet high in phenols represses pro-inflammatory genes, which could contribute to reduced cardiovascular disease risk. The study also suggests that this diet can alter the activity of immune system cells, leading to a less deleterious inflammatory profile.

SourceBMC (BioMed Central)·JournalBMC Genomics·DateApr 19, 2010

Tryptophan-enriched diet reduces pig aggression

A study by US Department of Agriculture researchers found that a tryptophan-enriched diet reduces aggression in young female pigs, making them calmer and easier to manage. The supplement raised blood concentrations of serotonin, a calming neurotransmitter, leading to reduced behavioral activity and aggression.

SourceUnited States Department of Agriculture - Research, Education and Economics·JournalApplied Animal Behaviour Science·DateMar 18, 2010
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Apple AirPods Pro (2nd Generation, USB-C) provide clear calls and strong noise reduction for interviews, conferences, and noisy field environments.

Avoiding dairy due to lactose intolerance is unnecessary in most cases

The National Institutes of Health panel concludes that eliminating dairy from the diet due to lactose intolerance may impact diet and health. People with lactose intolerance can tolerate at least 12 grams of lactose with no or minor symptoms, and gradually reintroducing dairy into their diet can help manage symptoms.

SourceWeber Shandwick Worldwide·DateFeb 25, 2010

High-fat ketogenic diet to control seizures is safe over long term

A recent study at Johns Hopkins Children's Center found that a high-fat ketogenic diet is both effective and safe for controlling seizures in the long term. The diet, which consists of high-fat foods and very few carbohydrates, has been shown to reduce seizure frequency by nearly 80% in patients treated for a minimum of 16 months.

SourceJohns Hopkins Medicine·JournalEpilepsia·DateFeb 16, 2010

Low-carb diet effective at lowering blood pressure

A year-long study found that a low-carbohydrate diet was more effective at lowering blood pressure than the weight-loss drug orlistat. Participants in the low-carbohydrate group experienced a significant reduction in systolic blood pressure, with nearly half seeing their medication decreased or discontinued.

SourceDuke University Medical Center·JournalArchives of Internal Medicine·DateJan 25, 2010
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Diet high in methionine could increase risk of Alzheimer's

A diet rich in methionine, found in red meats and fish, may increase the risk of developing Alzheimer's disease by accelerating amyloid plaque formation. Research suggests that high levels of homocysteine, a byproduct of methionine breakdown, can lead to increased dementia risk.

SourceTemple University·DateDec 16, 2009

Lizards change their diet to avoid predators

Researchers found that lizards change their diet from ants to other prey when threatened by predators, as they move less and catch less mobile prey. The species' diet data showed a significant reduction in seed consumption and an increase in diverse food sources.

SourceSpanish Foundation for Science and Technology·JournalOecologia·DateDec 2, 2009

Mood improves on low-fat, but not low-carb, diet plan

A one-year study found that participants on a low-fat diet experienced improved mood and well-being compared to those on a high-fat, low-carbohydrate diet. The study suggests that the low-carb diet may have detrimental effects on mood due to its structured nature and potential social challenges.

SourceJAMA Network·JournalArchives of Internal Medicine·DateNov 9, 2009
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Garmin GPSMAP 67i with inReach provides rugged GNSS navigation, satellite messaging, and SOS for backcountry geology and climate field teams.

A high fat diet during pregnancy can lead to severe liver disease in offspring

Researchers at the University of Southampton discovered a link between a mother's high-fat diet during pregnancy and her child's development of fatty liver disease. The study found that a high-fat diet can affect the developing liver of a fetus, making it more susceptible to fatty liver disease later in life.

SourceUniversity of Southampton·JournalHepatology·DateOct 12, 2009

Mediterranean diet associated with reduced risk of depression

A large study found that individuals following a Mediterranean diet, rich in fruits, vegetables, and whole grains, were less likely to develop depression. The diet's high intake of monounsaturated fatty acids from olive oil may be protective against depressive symptoms.

SourceElhuyar Fundazioa·JournalArchives of General Psychiatry·DateOct 9, 2009

High-fat diet impairs muscle health before impacting function

A high-fat diet impairs muscle health in adolescents with pre-diabetes, leading to initial adaptations but ultimately decreased ability to use fat or glucose as fuel. The study suggests early therapeutic interventions are needed to prevent long-term functional impairment.

SourceMcMaster University·JournalPLOS ONE·DateOct 5, 2009
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Mediterranean diet associated with reduced risk of depression

A Mediterranean diet rich in fruits, nuts, and fish has been associated with a reduced risk of depression. The study found that individuals who closely followed the diet had a greater than 30 percent reduction in depression risk compared to those who did not adhere to it.

SourceJAMA Network·JournalArchives of General Psychiatry·DateOct 5, 2009

Acne really is a nightmare for some teens

A Norwegian study found associations between acne, high chocolate and chip intake, and low vegetable consumption in both males and females. Mental health problems were also strongly linked to acne, even when diet was introduced into the statistical model.

SourceBMC (BioMed Central)·JournalBMC Public Health·DateSep 15, 2009

Embargoed news from Annals of Internal Medicine

Researchers found that a Mediterranean-style diet was more effective in managing type 2 diabetes than a low-fat diet, with patients on the Mediterranean diet requiring less medication and experiencing greater weight loss. Additionally, retail clinics were shown to provide quality care at lower costs compared to urgent care centers and ...

SourceAmerican College of Physicians·JournalAnnals of Internal Medicine·DateAug 31, 2009
Sony Alpha a7 IV (Body Only)

Sony Alpha a7 IV (Body Only) delivers reliable low-light performance and rugged build for astrophotography, lab documentation, and field expeditions.

Do high-fat diets make us stupid and lazy?

Rats fed high-fat diets for four days showed decreased muscle oxygen use, increased heart size, and impaired maze completion. After nine days, they made more mistakes and took longer to complete tasks compared to those on a low-fat diet.

SourceFederation of American Societies for Experimental Biology·JournalThe FASEB Journal·DateAug 12, 2009

Most older long-term cancer survivors have poor health habits

A new study found that most older long-term cancer survivors with an interest in diet and exercise actually have poor health habits. However, those who exercised regularly and followed a healthy diet experienced improved physical health and quality of life.

SourceAmerican Cancer Society·JournalCancer·DateJul 27, 2009

The 'see food' diet

A diet high in omega-3 fatty acids has been found to protect against a variety of diseases, including age-related macular degeneration. The study suggests that a diet enriched in EPA and DHA can ameliorate the progression of retinal lesions in a mouse model of AMD.

SourceAmerican Journal of Pathology·JournalAmerican Journal Of Pathology·DateJul 23, 2009
Davis Instruments Vantage Pro2 Weather Station

Davis Instruments Vantage Pro2 Weather Station offers research-grade local weather data for networked stations, campuses, and community observatories.

Reduced diet thwarts aging, disease in monkeys

A study of rhesus macaques has shown that consuming fewer calories leads to a longer, healthier life, with a reduced risk of age-related diseases such as cancer, diabetes, and cardiovascular disease. The diet also preserved brain health, particularly in regions responsible for motor control and executive functions.

SourceUniversity of Wisconsin-Madison·JournalScience·DateJul 9, 2009
Anker Laptop Power Bank 25,000mAh (Triple 100W USB-C)

Anker Laptop Power Bank 25,000mAh (Triple 100W USB-C) keeps Macs, tablets, and meters powered during extended observing runs and remote surveys.