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Edith Cowan University


Weights can be weapons in battle against obesity

A recent study published in Obesity Reviews found that resistance training, in conjunction with a reduced calorie diet, can lead to significant fat mass and muscle loss. This breakthrough highlights the importance of considering non-aerobic exercise options for individuals struggling with obesity.

SourceEdith Cowan University·JournalObesity Reviews·TypeMeta-analysis·DateMay 15, 2022

Those who ogle also more likely to have harmful attitudes

A new study from Edith Cowan University found that excessive body gaze is linked with harmful attitudes towards sexual assault. Men who showed strong preferences for gazing at women's bodies were more likely to assume women invite or tolerate rough sexual conduct, while women did not show body gaze preferences.

SourceEdith Cowan University·JournalArchives of Sexual Behavior·TypeObservational study·DateMar 30, 2022

Women left in the dark when faced with a breech birth

A recent study by Edith Cowan University highlights the lack of information available to women with a breech presenting baby. Women often feel pressured into having a caesarean section without being fully informed of all options, including vaginal birth and alternative techniques such as moxibustion.

SourceEdith Cowan University·JournalEuropean Journal of Midwifery·TypeSystematic review·DateMar 23, 2022

Chef’s kiss: Research shows healthy home cooking equals a healthy mind

Researchers at Edith Cowan University found that a 7-week healthy cooking course improved participants' general health, mental health, and self-perceived mental well-being. Cooking confidence also increased significantly, particularly among women, who reported improved mental health benefits despite no changes in diet quality.

SourceEdith Cowan University·JournalFrontiers in Nutrition·TypeRandomized controlled/clinical trial·DateMar 20, 2022

No time to exercise? What about THREE SECONDS a day?

A recent study from Edith Cowan University found that even brief periods of weightlifting, such as three seconds a day, can increase muscle strength. The research involved 39 healthy university students performing isometric, concentric, or eccentric bicep curls for three seconds daily over four weeks.

SourceEdith Cowan University·JournalScandinavian Journal of Medicine and Science in Sports·TypeRandomized controlled/clinical trial·DateFeb 7, 2022

Virtual Reality could help make therapy easier

A study by Edith Cowan University found that 30% of people prefer discussing negative experiences with a virtual reality avatar, rather than a person. Researchers used full face and body motion capture technology to create realistic avatars, analyzing interactions between participants and avatars.

SourceEdith Cowan University·JournalFrontiers in Virtual Reality·TypeSurvey·DateJan 5, 2022

Afghan refugees face discrimination, employment and social challenges in Australia

New Edith Cowan University research reveals Afghan refugees value Australia's security, but face barriers to employment, discrimination, and socio-religious challenges. Many struggle with job recognition, workplace discrimination, and cultural identity issues, affecting their integration into Australian society.

SourceEdith Cowan University·JournalInternational Journal of Environmental Research and Public Health·TypeSurvey·DateDec 8, 2021

Kids’ books missing the mark on gender equity -- study

A new study found that children's books in long day care centres are often not inclusive of diverse characters and perpetuate traditional gender roles. The research team analysed eight long day care centres in Australia and the USA, finding that only 10% of frequently read books featured diverse characters.

SourceEdith Cowan University·JournalThe Australian Educational Researcher·TypeData/statistical analysis·DateDec 2, 2021

Latte lovers rejoice! Study reveals drinking coffee could lower the risk of Alzheimer’s disease

A long-term study has revealed that drinking higher amounts of coffee may make you less likely to develop Alzheimer’s disease. The study found an association between coffee and several important markers related to Alzheimer’s disease, including executive function and amyloid protein accumulation in the brain.

SourceEdith Cowan University·JournalFrontiers in Aging Neuroscience·TypeSurvey·DateNov 23, 2021

Netflix’s Sex Education lives up to its name – and challenges perceptions about teens and porn

The study analyzes how Sex Education fills the gap in sex education for teenagers, offering a more nuanced understanding of their needs. The show represents sex education as a conversation between teens, parents, and experts, challenging traditional gatekeeper ideas about adult protection.

SourceEdith Cowan University·JournalInformation Communication & Society·TypeLiterature review·DateNov 11, 2021

Is low-fat or whole-fat milk better for kids? Science says it makes no difference

A recent study published in the American Journal of Clinical Nutrition found that consuming whole fat milk has no negative impact on children's health. The research, which involved 49 healthy children aged four to six, showed that both groups consumed similar amounts of calories and fat.

SourceEdith Cowan University·JournalAmerican Journal of Clinical Nutrition·TypeRandomized controlled/clinical trial·DateOct 11, 2021

Cancer breakthrough: Exercise may stop disease in its tracks

A clinical trial found that obese prostate cancer patients who underwent regular exercise training for 12 weeks had increased levels of anti-cancer myokines, which suppressed tumour growth and helped fight cancerous cells. The study suggests exercise may be a key weapon in cancer patients' battle against the disease.

SourceEdith Cowan University·JournalMedicine & Science in Sports & Exercise·TypeRandomized controlled/clinical trial·DateOct 4, 2021

Future falls risk detected by a simple bone density scan

A study published in Atherosclerosis has found that the build-up of calcium in major blood vessels is linked to a 39% higher risk of serious falls in older women. The research used bone density scans to identify abdominal aortic calcification, which can be detected early on, and may help health professionals to prevent future falls.

SourceEdith Cowan University·JournalAtherosclerosis·DateJun 10, 2021

Failed your New Year resolution again? Join the club

ECU researchers found that two thirds of participants gave up on their New Year resolutions within the first month. Setting specific resolutions with time, place and/or people is key to sticking to them, according to Professor Joanne Dickson. Flexibility in adapting to changing situations also predicts increased mental wellbeing.

SourceEdith Cowan University·JournalInternational Journal of Environmental Research and Public Health·DateMar 25, 2021

Muscle cramp? Drink electrolytes, not water

A study published in the Journal of the International Society of Sports Nutrition found that drinking electrolyte-enhanced water during and after exercise reduced muscle cramp susceptibility compared to plain water. The researchers suggest that pure water dilutes electrolyte concentration, making muscles more prone to cramps.

SourceEdith Cowan University·JournalJournal of the International Society of Sports Nutrition·DateMar 18, 2021

Putting bugs on the menu, safely

Researchers have identified 20 proteins found in cricket food products that could cause serious allergic reactions in individuals with shellfish allergies. The study aims to provide a framework for detecting and labelling insect-derived allergens in food products, ensuring safe consumption by those with allergies.

SourceEdith Cowan University·JournalFood Chemistry·DateJan 27, 2021

Exercising one arm has twice the benefits

Researchers found that eccentric exercise on the opposing arm can prevent muscle damage and build strength in the unaffected limb. The study involved 30 participants with one arm immobilised for four weeks, showing significant improvements in strength and minimal muscle loss.

SourceEdith Cowan University·JournalScandinavian Journal of Medicine and Science in Sports·DateOct 22, 2020

Dementia caregivers' stress leads to sleep deprivation

A recent study by Edith Cowan University found that 94% of Australian dementia caregivers are sleep-deprived, which can lead to negative physical and psychological outcomes. Chronic conditions like cardiovascular disease and diabetes, as well as high levels of depression, anxiety, and stress, were common among participants.

SourceEdith Cowan University·JournalBMC Geriatrics·DateOct 1, 2020