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Scientists tackle our addiction to salt and fat by altering foods' pore size, number

Researchers have discovered that manipulating porosity in processed foods can increase the release of salt during chewing, allowing for reduced salt content without sacrificing flavor. By controlling pore size and number, food manufacturers may be able to create lower-sodium alternatives to popular snacks.

Enriched broccoli reduces cholesterol

A new variety of broccoli, enriched with glucoraphanin, has been shown to reduce blood LDL-cholesterol levels by an average of 6%. The compound is converted into sulphuraphane in the body, which activates genes that help balance metabolism and reduce cholesterol production.

SourceNorwich BioScience Institutes·JournalMolecular Nutrition & Food Research·DateApr 8, 2015

The rise of the takeaway

A study by University of Cambridge researchers found a substantial increase in takeaway food outlets in Norfolk over two decades, particularly in deprived areas. The density of these outlets rose significantly, contributing to higher obesity rates and unhealthy diets among local residents.

SourceUniversity of Cambridge·JournalHealth & Place·DateMar 31, 2015

Percentage of children eating fast food on a given day drops

A study published in JAMA Pediatrics found that the percentage of children eating fast food on a given day dropped from 38.8% to 32.6% between 2003-2004 and 2009-2010, respectively. Calorie intake from burger and chicken restaurants also decreased, while Mexican and sandwich restaurants remained constant.

SourceJAMA Network·JournalJAMA Pediatrics·DateMar 30, 2015

Viewers vs. doers

A new study by the Cornell Food & Brand Lab found that women who watch cooking shows for entertainment and don't often cook tend to weigh less than those who watch for inspiration and cook from scratch. The researchers surveyed 501 women aged 20-35 and discovered a significant association between TV viewing habits and weight.

SourceCornell Food & Brand Lab·JournalAppetite·DateMar 17, 2015

Sad movies are fattening

A study from the Cornell Food & Brand Lab found that movie-goers watching tearjerkers ate 28-55% more popcorn during the Thanksgiving holiday. This increased consumption was attributed to emotional eating triggered by sad movies.

SourceCornell Food & Brand Lab·JournalJAMA Internal Medicine·DateMar 2, 2015

Current nutrition labeling is hard to digest

A study by McGill University researchers found that the Nutrition Facts label is ineffective in improving nutrition and highlights conflicts between healthy options. In contrast, a new labeling system called NuVal resolves these conflicts and enables quick nutritious choices, potentially helping stem the global obesity epidemic.

SourceMcGill University·JournalAnnals of the New York Academy of Sciences·DateJan 20, 2015

An avocado a day keeps the cardiologist away

A recent study found that incorporating one avocado per day into a moderate-fat, cholesterol-lowering diet significantly lowers LDL and total cholesterol levels. The researchers tested three diets, including one with an added avocado, and found the avocado diet to be more effective in reducing bad cholesterol.

An avocado a day may help keep bad cholesterol at bay

Researchers found that eating one avocado a day as part of a moderate-fat diet can improve bad cholesterol levels in overweight and obese individuals. The study also showed favorable results for total cholesterol, triglycerides, small dense LDL, non-HDL cholesterol, and other cardio-metabolic risk factors.

SourceAmerican Heart Association·JournalJournal of the American Heart Association·DateJan 7, 2015

Study finds Illinois is most critical hub in food distribution network

A new study by University of Illinois researchers reveals that Illinois plays a vital role in distributing over 400 million tons of food annually, with the state transporting more than 70 million tons. The study highlights the importance of investing in infrastructure to ensure national and global food security.

SourceUniversity of Illinois Grainger College of Engineering·JournalEnvironmental Science & Technology·DateDec 18, 2014

Season's eatings

Michigan State University researcher Kelly Klump found a link between women's monthly hormonal changes and intensified body obsession, increasing the risk of eating disorders. The study suggests that cultural perceptions of increased food intake as negative can be detrimental, particularly during holidays.

SourceMichigan State University·JournalInternational Journal of Eating Disorders·DateDec 16, 2014

More holistic approach needed when studying the diets of our ancestors

Recent research on early hominid diets highlights the limitations of using modern technologies alone to understand their eating habits. A holistic approach is needed, considering factors such as habitat, anatomy, and cognitive abilities. This interdisciplinary method can provide a more accurate picture of our ancestors' diets.

SourceUniversity of Chicago Press Journals·JournalThe Quarterly Review of Biology·DateDec 10, 2014

Glucokinase activation enhances sugar craving in rodents

Activation of glucokinase in the arcuate nucleus of rodents increased food intake and body mass, as well as preference for glucose. Inhibition of glucokinase decreased food consumption and glucose intake, indicating that glucokinase dysfunction may underlie glucose cravings.

SourceJCI Journals·JournalJournal of Clinical Investigation·DateDec 8, 2014

Study finds insects play important role in dealing with garbage on NYC streets

A new study from North Carolina State University reveals that insects and other arthropods consume large amounts of garbage on NYC streets, including 2,100 pounds of discarded junk food per year. The researchers found that pavement ants are particularly efficient foragers in urban environments and compete with rats to eat human garbage.

SourceNorth Carolina State University·JournalGlobal Change Biology·DateDec 2, 2014