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Shedding pounds may benefit your heart — even if some weight is regained

Research highlights that intensive behavioral weight loss programs significantly reduce cardiovascular disease and Type 2 diabetes risk factors, which persist for at least five years. Participants who lost weight through such programs had lower risk factors compared to those in less intensive or no weight loss programs.

SourceAmerican Heart Association·JournalCirculation Cardiovascular Quality and Outcomes·DateMar 28, 2023

World first: Researchers identify specific regions of the brain that are damaged by high blood pressure and are involved in a decline in mental processes and dementia

High blood pressure damages specific brain regions, including the putamen and white matter areas, leading to cognitive decline and increased risk of dementia. The study uses a combination of MRI, genetic analyses, and observational data to identify these affected regions.

SourceEuropean Society of Cardiology·JournalEuropean Heart Journal·TypeObservational study·DateMar 27, 2023

Positive experiences in close relationships are associated with better physical health, new research suggests

A new study suggests that positive experiences in close relationships are associated with lower stress, better coping, and lower systolic blood pressure reactivity. The findings also indicate that variability in negative relationship experiences can predict outcomes like stress and physiological functioning.

SourceSociety for Personality and Social Psychology·JournalSocial Psychological and Personality Science·TypeSurvey·DateMar 27, 2023

New trials show promising, minimally invasive procedure to treat resistant hypertension

A recent study published in JAMA demonstrates the effectiveness of a minimally invasive procedure called renal denervation (RDN) to treat uncontrolled hypertension. RDN uses ultrasound energy delivered through a small balloon to denervate the renal artery, reducing sympathetic nerve activity and decreasing blood pressure.

SourceOchsner Health System·JournalJournal of the American Medical Association·DateMar 16, 2023

Remote blood pressure management program enhanced care during pandemic

A remote hypertension program, operated by Mass General Brigham, successfully supported patients through the COVID-19 pandemic in achieving their blood pressure goals. Participants who enrolled during the pandemic reached and maintained their goal blood pressures an average of two months earlier than in the pre-pandemic period.

SourceMass General Brigham·JournalJournal of the American Heart Association·TypeObservational study·DateMar 13, 2023

Black women of childbearing age more likely to have high blood pressure, raising pregnancy risks

A new study found that Black women of childbearing age are twice as likely to have uncontrolled high blood pressure as their white peers, increasing their risk of heart-related complications during pregnancy. Food insecurity was also a significant issue among Black and Hispanic women, with one in four experiencing food insecurity.

SourceAmerican Heart Association·JournalJournal of the American Heart Association·DateFeb 27, 2023

Air pollution linked with blood pressure in London teens

A study of 3,284 London adolescents found associations between air pollutants and blood pressure. Higher nitrogen dioxide exposure was linked to lower systolic blood pressure in girls, while higher particulate matter 2.5 exposure was linked to higher systolic blood pressure in boys.

SourcePLOS·JournalPLOS ONE·TypeObservational study·DateFeb 8, 2023

Drinking coffee helps maintain low blood pressure

A study published in the journal Nutrients found that regular coffee consumption is associated with lower blood pressure levels, both peripheral and central. The researchers analyzed data from a sample of Italian adults and discovered that moderate coffee drinkers had significantly lower systolic and pulse pressures.

SourceUniversità di Bologna·JournalNutrients·DateFeb 7, 2023

Playing golf may be just as healthy or better than Nordic walking for older people

A recent study published in BMJ Open Sport & Exercise Medicine suggests that golf may be just as healthy or even healthier than Nordic walking for older adults. The research compared the acute effects of three aerobic exercises: an 18-hole round of golf, 6km of Nordic walking, and a 6km walk. The results showed that all three types of ...

SourceBMJ Group·JournalBMJ Open Sport & Exercise Medicine·TypeRandomized controlled/clinical trial·DateFeb 6, 2023

Ideal cardiovascular health can help people live longer, finds Chinese Medical Journal study

A large-scale observational study from China demonstrates a strong link between ideal cardiovascular health and lower mortality rates. Individuals with higher scores on behavioral and medical factors had approximately a 50% lower risk of all-cause, CVD, and respiratory mortality compared to those with lower scores.

SourceCactus Communications·JournalChinese Medical Journal·TypeObservational study·DateFeb 6, 2023

Rx for prolonged sitting: A five-minute stroll every half hour

A study by Columbia University exercise physiologists found that taking a five-minute walking break every 30 minutes can significantly lower blood sugar and blood pressure, while also reducing fatigue and improving mood. This regimen provided the most benefits, with only one minute of walking per hour providing modest benefits.

SourceColumbia University Irving Medical Center·JournalMedicine & Science in Sports & Exercise·TypeExperimental study·DateJan 12, 2023

Research brief: New “burden-free” study method finds two blood pressure drugs equally effective

Researchers at the University of Minnesota Medical School conducted a large clinical trial comparing two commonly prescribed generic drugs, chlorthalidone and hydrochlorothiazide. The study found that both medications were equally effective in preventing cardiovascular disease and non-cancer death, contradicting current clinical guidel...

SourceUniversity of Minnesota Medical School·JournalNew England Journal of Medicine·TypeRandomized controlled/clinical trial·DateJan 11, 2023

Drinking 2 or more cups of coffee daily may double risk of heart death in people with severe hypertension

A new study found that drinking two or more cups of coffee daily may increase the risk of cardiovascular disease mortality among people with severe hypertension. In contrast, moderate green tea consumption did not show a significant association with increased risk, suggesting potential benefits of polyphenols in reducing mortality.

SourceAmerican Heart Association·JournalJournal of the American Heart Association·DateDec 21, 2022

Heat and cold as health hazards

Recent studies investigate heat waves and cold exposure on the cardiovascular system, revealing physiological responses that can lead to cardiovascular problems. Mild heat waves cause an increase in core temperature, skin blood flow, and vascular resistance, while mild cold exposure causes a similar rise in blood pressure.

SourceUniversity of Innsbruck·JournalScientific Reports·DateDec 20, 2022

VA’s new “burden-free” study method finds two blood pressure drugs equally effective

A large VA clinical trial found that chlorthalidone (CTD) was not superior to hydrochlorothiazide (HCTZ) for preventing cardiovascular disease or non-cancer death. The study enrolled over 13,500 Veterans with high blood pressure and showed no difference between the two drugs in terms of effectiveness.

SourceVeterans Affairs Research Communications·JournalNew England Journal of Medicine·TypeRandomized controlled/clinical trial·DateDec 14, 2022

Blood pressure highly likely to cause neurotic personality trait

Research published in General Psychiatry finds a significant causal relationship between diastolic blood pressure and neuroticism, while systolic blood pressure has no association. Controlling high diastolic blood pressure may help reduce neurotic behaviors, anxiety, and cardiovascular diseases.

SourceBMJ Group·JournalGeneral Psychiatry·TypeObservational study·DateNov 21, 2022

Mass General Brigham remote healthcare delivery program improves blood pressure and cholesterol levels

The Mass General Brigham remote healthcare delivery program lowered blood pressure and LDL-cholesterol significantly in a study of over 10,000 participants. The program provided convenient care from home using digital solutions, improving health outcomes for traditionally underserved populations.

SourceBrigham and Women's Hospital·JournalJAMA Cardiology·TypeRandomized controlled/clinical trial·DateNov 9, 2022

Cleveland Clinic study identifies blood pressure drug as potential treatment for Black patients with Alzheimer’s disease

A new study published in Alzheimer's & Dementia found that telmisartan, a blood pressure medication, is associated with lower risk of Alzheimer's specifically in Black patients over 60. The study analyzed data from over 5 million patients and suggests that future clinical trials should prioritize minority populations to find or reinfor...

SourceCleveland Clinic·JournalAlzheimer s & Dementia·DateNov 4, 2022

Remote support program helps decrease blood pressure, Geisinger study finds

People with elevated blood pressure showed improvement after 12 weeks of a telehealth support program, with significant reductions in systolic blood pressure and increased self-reported physical activity. A dietitian-led intervention also showed greater reductions in systolic blood pressure while asleep and more weight loss.

SourceGeisinger Health System·JournalJournal of the American Heart Association·DateNov 4, 2022