Add BrightSurf on Google Email

Indra's internet

A study explores how Buddhist philosophy can enhance psychotherapy in the context of digital mental health. The findings focus on three key lenses: networked dynamics, reciprocity, and cognitive flexibility. These lenses frame experience as relational and evolving, highlighting the importance of overlooked connections and incidental en...

SourceKyoto University·TypeCase study·DateSep 16, 2025

Deep meditation may alter gut microbes for better health

A study found that Tibetan Buddhist monks with long-term deep meditation practice had distinct gut microbiome profiles, associated with lower risks of anxiety, depression, and cardiovascular disease. Their gut microbiota was enriched with beneficial bacteria that may influence mental health.

SourceBMJ Group·JournalGeneral Psychiatry·TypeObservational study·DateJan 16, 2023

Study documents range of challenging meditation experiences

A new study chronicles and categorizes challenging meditation experiences among Western Buddhists, revealing a broader range of effects than previously documented. The research identified seven types of experiences and 26 categories of influencing factors, which vary widely in duration and associated distress or impairment.

SourceBrown University·JournalPLOS ONE·DateMay 24, 2017

Buddhism along the Silk Roads

The project investigates Buddhist networks in Eastern Central Asia from the 6th-14th centuries, exploring transregional links between China, India, Tibet, and Central Asian regions. The team will analyze manuscripts and conduct field research to understand how Buddhism spread and evolved.