Research on stress and its effects on mind and body. Covers work stress and health, mood-supporting materials, stress-response cells, and deep sleep's role.
The American Journal of Public Health supplement explores the intersection of mental health and societal well-being, highlighting systemic issues that perpetuate disparities. Key articles call for innovative solutions prioritizing community-level interventions and policy changes.
Researchers at UC San Diego discover that acute stress triggers a switch in neurotransmitters, leading to generalized fear responses. They also find that suppressing GABA production and using antidepressants can prevent this effect.
A four-year study by Dartmouth researchers tracks changes in student mental health during college, identifying key populations and stressors. The study found that first-year and female students are at risk for high anxiety and low self-esteem, while sophomores experience increased social activity but higher stress levels.
The Wim Hof method has been found to increase epinephrine levels and decrease pro-inflammatory cytokines, indicating a potential anti-inflammatory response. However, its impact on exercise performance is less clear, with some studies showing benefits and others finding no significant difference.
Adolescents with high adverse childhood experiences showed improved mental health scores with in-person schooling and engaging in healthy behaviors. Positive affect and lower perceived stress were significantly higher among those with in-person schooling, suggesting a protective factor.
A new study from Penn State finds that incorporating a trauma screening into child welfare evaluations leads to better identification of traumatic stress reactions and more appropriate service recommendations. The screening, developed by Christian Connell and Jason Lang, has been shown to increase referrals for specific trauma-focused ...
A new study finds that an anti-racist program in school did not cause stress or feelings of alienation among students, with 60% highly engaged and significant growth in awareness of social inequality. The intervention was designed to increase conversations about race and racism.
A NJIT professor is developing a training model for mental health professionals to better support Jewish students on college campuses, which have seen a surge in antisemitism. The program aims to create a strong therapeutic alliance and understand cultural factors that contribute to the issues.
A new study reveals that coaches who display 'authentic leadership' qualities, such as empathy and understanding, can strengthen athletes' mental health. This is particularly important for high-level athletes competing at national, international, or university leagues.
A new review paper from Brigham and Women's Hospital concludes that menopause does not uniformly elevate the risk of depression and other mental health conditions. Certain groups, such as those with a history of depression or severe sleep disturbances, are more likely to experience depressive symptoms during menopause.
A new study reveals that young adults look and feel older on stressful days, especially when they lack control over their lives. Researchers found a significant correlation between stress levels and subjective age in younger adults.
A study by SLU professor SangNam Ahn found that childhood and adult adversity can increase the risk of mental illness and cognitive decline later in life. The research team analyzed data from over 3,500 individuals and discovered a strong correlation between adverse events and anxiety, depression, and cognitive impairment.
Grant Shields, a psychologist at the University of Arkansas, has received an NSF CAREER Award to investigate how stress affects cognitive control. His research aims to identify the underlying processes that influence inhibitory control and develop a publicly available course to disseminate his findings.
A new study published in PLOS ONE found that mindfulness helps protect against digital workplace anxiety, stress, and overload. Employees who are more mindful are less exposed to the dark side effects of technology, including fear of missing out and addiction.
A new study found that mass shooting lockdown drills help children who have been exposed to violence feel safer, contradicting previous research conclusions. Lockdown drills may be a way to help students who have been exposed to violence feel safer in schools.
A new study finds women in healthcare occupations endure significantly more stress and burnout compared to their male counterparts. Job satisfaction and better work-life balance can mitigate this stress. The analysis also highlights the need for healthcare employers and policymakers to develop solutions to prevent burnout.
A new study found that severe maternal grief, particularly the loss of a partner or child, is associated with an increased risk of heart failure in children up to middle age. The research suggests that prenatal stress may lead to adverse changes in mental and physical health, impacting fetal heart development.
A global survey of 45,000 individuals from 17 European countries reveals a collective downturn in psychological well-being after the Ukraine war, with vulnerable personalities struggling to recover. The study highlights the importance of mental health support, particularly for those already prone to stress.
A study by Lehigh University researchers found an increase in psychological distress among Latinos in the US from 2011-2018, with the deportation threat impacting both citizens and noncitizens. The research highlights the need for policy change and cultural practices of inclusion to address this issue.
A new study of 488,000 Finnish mothers found that those with healthy, near-by grandparents were less likely to take antidepressants. In contrast, antidepressant use was highest among mothers whose grandparents were elderly and lived far away due to stress from caring for them.
A new study by Norwegian University of Science and Technology has developed a tool to identify individuals at high risk of burnout. The Burnout Assessment Tool (BAT) measures four main groups of risk factors, including exhaustion, mental distancing, cognitive impairment, and emotional impairment.
A study by Ohio State University Wexner Medical Center found that crisis response planning can rapidly reduce suicidal thoughts among U.S. military members and veterans receiving massed cognitive processing therapy for PTSD. The intervention was tested in a randomized controlled trial involving 157 participants, with promising results.
A large survey of Australian university employees reveals a sector suffering high stress, exhaustion, and unrelenting work pressures. The study found that digital stress, job security, and resourcing are top concerns, with researchers calling for a sector-wide policy to report on psychosocial safety climate as a key performance indicator.
A new poll of people aged 50 to 80 found that nearly all older adults say music helps relieve stress and improve their mental health. The study also revealed that music plays a significant role in social connections and brain health, with 98% of respondents benefiting from engaging with music.
A new study by North Carolina State University finds that daily activities called 'uplifts' can significantly improve emotional well-being after a traumatic loss. These uplifting activities, such as engaging in hobbies or spending time with loved ones, are found to be particularly beneficial on days when individuals report feeling older.
A recent study by the University of Eastern Finland found associations between high age, low education, and poor lifestyle habits with increased allostatic load. The study suggests that effective depression prevention strategies at a population level could help reduce allostatic load.
A research team has discovered a novel mechanism by which stress affects the brain, revealing a potential new pathway for treating depression. Stress increases the production of MMP-8, an enzyme that alters neuron function and leads to behavioral changes.
White Americans are more likely to experience 'deaths of despair,' despite lower levels of severe psychological distress, according to a new study. The study suggests that whites are vulnerable to the damaging effects of psychological distress, which can lead to other health issues like obesity and cardiovascular disease.
Research from the University of Bath found that people who view stressful situations as threats are more likely to experience health problems, including depression and physical illnesses. In contrast, those who see challenges may report better health and wellbeing, with a suppressed immune system being a key factor.
A preliminary study presented at the American Stroke Association's International Stroke Conference 2024 found that lifetime exposure to sexual assault and other traumatic stressors can negatively impact subsequent stroke recovery. Researchers analyzed data from the STRONG study and discovered that stroke survivors exposed to sexual ass...
A study by Washington State University researchers found a potential link between high maternal cortisol levels and unpredictable birth complications. Cortisol measurements in hair samples revealed elevated stress hormone levels among women who later experienced unexpected birth problems, such as early births or hemorrhaging.
Researchers have developed a novel virtual reality-based relaxation therapy that helps cancer patients in palliative care manage symptoms and stress better. The therapy, known as FLOW-VRT-Relaxation, combines standard-of-care relaxation techniques with immersive VR experiences to promote psychological states of flourishing.
A University of Cambridge study found that people of religious faith experienced lower levels of unhappiness and stress during the UK's Covid-19 lockdowns. The research suggests that religion may act as a bulwark against increased distress and reduced wellbeing during times of crisis.
Research found that oral conditions influence subjective psychological well-being in older adults by affecting nutritional status and environmental factors. Maintaining good oral health can improve nutritional intake, leading to better overall health and well-being.
A pilot study demonstrates the effectiveness of a new treatment program for veterans and first responders struggling with post-traumatic stress disorder (PTSD). The program, called Warriors' Ascent, achieved a substantially lower dropout rate than traditional treatments, reducing depression, PTSD, and high-risk drinking in participants.
Menopausal women who regularly swim in cold water report significant improvements to their anxiety, mood swings, low mood, hot flushes, and menstrual symptoms. The study found that cold water swimming relieves these symptoms through physical and mental effects.
A new study published in the Annals of Epidemiology found that bisexual individuals reported higher levels of police contact and law enforcement harassment in Canada. The study's authors call for greater police training to improve interactions with sexual minority persons and intervention efforts to support them after adverse experiences.
Researchers found that materialistic attitudes and passive social media use are associated with increased stress, addictive behavior, and decreased life satisfaction. This study suggests a downward spiral of materialism leading to negative mental health outcomes.
A new paper by VCU's Christopher S. Reina offers a roadmap for businesses to integrate mindfulness, wisdom, and ethics to support employee well-being. The research demonstrates that transforming organizations is a matter of rethinking their ethos and grounding it in humanistic principles.
A study published in JAMA Psychiatry found that positive relationships with parents and adults during childhood are associated with better mental health in adulthood. Despite adverse childhood experiences, resilient youth who have strong social connections and meaningful experiences tend to experience less depression, anxiety, and stress.
A study by Florida Atlantic University found that work pressures increased burnout and problematic substance use among first responders, while general workplace support strategies reduced the risk. Conversely, COVID-related support strategies such as compensation during quarantine increased problematic substance use.
Rheumatoid arthritis patients who underwent a single session of aerobic exercise experienced temporary reductions in blood pressure at rest and under stress. The study, conducted at the University of São Paulo, demonstrates the benefits of moderate-intensity walking for cardiovascular management and blood pressure control.
Researchers from Staffordshire University developed a cognitive-behavioral intervention to help young athletes manage stress. The program taught them to view stress as an enhancing factor for performance, rather than a debilitating one, leading to improved wellbeing and performance.
A meta-analysis of 10,600 patients reveals that psychological interventions are highly effective in treating PTSD following multiple traumatic events. Trauma-focused cognitive behavioural therapy is the first line of treatment recommended in national guidelines, offering improved patient and therapist outcomes.
A new study found that stress drives up inflammation in the body, which is linked to metabolic syndrome. Stress management techniques may be a way to improve biological health outcomes. The research suggests that reducing inflammation can help mitigate the connection between stress and metabolic syndrome.
A new study published in the Journal of the Endocrine Society found that stressed women undergoing fertility treatment may experience higher blood sugar levels during pregnancy, which can lead to weaker cardiovascular health. Women who conceived through intrauterine insemination (IUI) had higher stress and blood sugar levels than those...
A Washington State University study found that living near nature can reduce serious psychological distress and improve general health in older adults. Researchers analyzed data from over 42,000 people aged 65 and older, finding a strong association between access to green spaces and better mental and physical health outcomes.
New Harvard study finds that perceived time influences actual physical healing time, challenging conventional beliefs about psychological influence on health. The study used a standardized procedure to mildly wound volunteer subjects and found that wounds healed faster when participants believed more time had passed.
A new study from the University of Bath suggests that combining mindfulness with exercise can increase its benefits for mental health and wellbeing. The research found that mindfulness can help motivate people to start exercising, reduce worry and stress, and promote healthier lifestyles.
The study found three distinctive acoustic features - roughness, mean, and period entropy of mel-frequency cepstral coefficients - that are associated with healing music's emotional responses. These features were consistently present across various genres, suggesting a universal language of music.
A new study published in Neurology found that nearly 30% of caregivers for severe stroke patients experience high levels of anxiety, depression, or post-traumatic stress during the first year after hospital discharge. Post-traumatic stress was particularly common among Mexican American caregivers.
A study found that cutting daily social media use by 30 minutes per day improves job satisfaction, mental health, and reduces stress. Participants who reduced their social media time reported feeling less overworked, more committed to their jobs, and experiencing decreased Fear of Missing Out.
A study of first-year college students reveals that pandemic stress triggers a rise in clinical depression, even among those with genetic factors that previously shielded them. The research identifies potential predictors of psychological resilience and provides a tool to identify at-risk students for targeted support.
A study of over 50,000 Korean adolescents found that those using smartphones for more than 4 hours a day had higher rates of stress, thoughts of suicide, and substance use. In contrast, lighter users showed no greater health risks compared to non-users.
A new UCLA Health study found that hormonal contraceptive pill users processed stress differently at the molecular and psychological level. They also reported a more negative emotional response to stress compared to non-users.
Eating fatty foods during stressful periods can reduce brain oxygenation and cause poorer vascular function in adults. Consuming low-fat food and drinks may help mitigate this effect.
A Washington State University study found that watching videos of a soft robot working with a person at picking and placing tasks lowered the viewers' safety concerns and feelings of job insecurity. Soft robots have a potential psychological advantage over rigid robots, as proximity does not increase negative reactions.
A recent study published in Nature Communications has identified a key brain molecule responsible for triggering overconsumption of comfort foods after stressful events. The lateral hypothalamic proenkephalin neuron plays a crucial role in driving threat-induced eating associated with negative emotional states.
A novel pilot study combines mindfulness and exposure therapy to reduce PTSD symptoms in cardiac arrest survivors, with 80% showing significant improvement. The treatment protocol also improved cardiovascular health behaviors, including sleep quality and physical activity.
A Virginia Tech scientist has identified a molecule in the hypothalamus region of the brain linked to stress-induced emotional overeating. The discovery may lead to new therapy targets for alleviating emotionally triggered eating.