Articles tagged with Nutrition
The Society for Nutrition Education and Behavior (SNEB) has updated its nutrition educator competencies to ensure professionals can facilitate lasting change in health. The new competencies cover content and processes for delivering effective nutrition education, including the role of physical activity and technology.
A recent study found that college students reporting high levels of loneliness were more likely to have altered diet quality and engage in sedentary behavior. The research suggests that interventions targeting loneliness may also promote health improvement among this population.
Researchers at the University of Reading are working on a £2 million project to increase UK-grown faba beans in bread, improving nutritional quality and sustainability. The 'Raising the Pulse' project aims to encourage farmers to switch wheat-producing land to faba bean for human consumption.
A new study from Tufts University finds that dollar stores have doubled their share in rural areas, with households headed by people of color and lower-income households relying heavily on them. The growth of dollar stores raises concerns about the nutritional value of their food offerings and potential displacement of local grocers.
A new study conducted at the University of Turku found that maternal gestational diabetes mellitus may have unfavourable effects on the neurodevelopment of 2-year-old children. A healthy diet during pregnancy supports child's neurodevelopment, while higher maternal body fat percentage is associated with weaker cognitive and motor skills.
Researchers believe microalgae could be a new kind of superfood due to its high protein and nutrition content. Algae can produce 167 times more biomass than corn annually while using the same amount of land, making it a more efficient food source.
A school-based gardening, nutrition, and cooking intervention improved glucose control and reduced low-density lipoprotein cholesterol in high-risk youth. Elementary schools can incorporate garden-based interventions to improve metabolic parameters in children.
A cluster randomized controlled trial found that Texas Sprouts, a gardening, nutrition, and cooking intervention, improved glucose control and reduced bad cholesterol in high-risk youth. The results showed a 0.02% reduction in mean blood sugar levels and a 6.4 mg/dL reduction in bad cholesterol.
A new study suggests that reformulating packaged foods in Australia to contain less sodium could save up to 1,700 lives per year. Implementing the World Health Organization's sodium targets may also reduce rates of cardiovascular disease and stomach cancer.
Researchers found that time-restricted eating synchronizes circadian rhythms across multiple systems in mice, activating genes involved in specific diseases like cancer. Nearly 40% of genes in the adrenal gland and pancreas were affected by time-restricted eating, offering guidance for managing diseases.
Research found that approximately 40% of Danish population has gut microbes that extract more energy from food, leading to a higher risk of obesity. This composition of gut microbes is also associated with faster digestion and greater nutrient extraction.
A gene called CRTC1 suppresses obesity when functioning in specific neurons, but its deletion leads to overeating and weight gain. Researchers created mice with a modified version of the gene to study its effects on obesity and diabetes.
Researchers investigated the relationship between diet quality and gestational weight gain during pregnancy, ruling out poor diet quality as a major cause. The study found that a high intake of red meat may be associated with an increased risk of gestational weight gain.
Researchers investigated the impact of two diets on astronaut health during a simulated spaceflight environment. The study found that an enhanced diet high in fruits, vegetables, and fish improved cholesterol levels, cognitive function, and microbiome stability compared to a standard diet.
A new study analyzing Women's Health Initiative data found that artificially sweetened beverages do not significantly increase a woman's likelihood of developing stress or urge urinary incontinence. The study results suggest that behavioral modifications, such as fluid intake management, may be more effective in addressing the condition.
A new study found that a machine learning-based blood test can accurately predict an individual's entire diet over 19 food groups, outperforming traditional methods. The test, which uses molecular profiling, also identifies who is more likely to develop diabetes and cardiovascular disease based on each food group.
A new study by Bournemouth University found that young adults in the UK are willing to change their diet for environmental reasons, but many are unclear about what changes to make. The research highlights the need for greater awareness and knowledge about sustainable diets and their impact on the environment.
A University of Cincinnati clinical research study found that participants who received on-site individualized nutrition education and shopping practice had a greater increase in adherence to a heart-healthy diet than the control group. The study, called SuperWIN, was conducted in partnership with Kroger Health.
Researchers found that a Mediterranean diet can improve fertility outcomes by reducing inflammation and increasing sperm quality in men. The anti-inflammatory properties of the diet may also enhance couples' chances of conception.
A new analysis led by Dr. Asaf Tzachor finds that replacing beef with Spirulina algae can save nearly 100kg of greenhouse gas emissions, 340 square meters of land and 1,400 liters of water for every kilogram of beef meat replaced.
A study found that drinking caffeinated coffee daily can reduce the risk of type 2 diabetes by 10-53% in women who had gestational diabetes during pregnancy. Replacing sugary drinks with coffee also shows a 10-17% reduced risk.
Researchers at Washington State University found that two types of quinoa bred specifically for the Pacific Northwest climate worked well as a high-fiber, high-protein additive flour in commercial cookies. Preliminary results show people preferred sugar cookies with 10% quinoa flour over traditional wheat flour cookies.
A recent study by Chalmers University of Technology reveals that many vegetarian meat substitutes sold in Sweden are low in iron and zinc due to phytates. The researchers analyzed 44 different products and found that even fortified ones still contain phytates, which inhibit absorption.
A WVU study found that children from non-traditional family structures, such as single-parent households and multi-generational families, face difficulties accessing healthcare. The research highlights the need for providers to be aware of the unique challenges faced by these families and to adapt their services accordingly.
A new study found that consumer skepticism about whole-grain food labels contributes to low intake globally. Consumers prefer clear, straightforward labeling on product names rather than generic claims.
A study by Marta Antonelli and colleagues highlights the pressing challenges in the Mediterranean region, including worsening water scarcity, biodiversity loss, and nutritional imbalances. The gap between North and South countries is expected to grow, with climate change exacerbating environmental pressures and threatening food security.
A recent study found that consuming the most vegetables, including leafy greens and cruciferous veggies, was associated with a lower risk of developing Type 2 diabetes. Meanwhile, potatoes may not have the same benefits but aren't bad if prepared in a healthy way.
A recent study led by the University of Nevada, Reno and the Pan American Health Organization suggests that the adoption of front-of-pack nutrition labeling can help reduce poor-nutrition related non-communicable diseases in the region. Improved FOPNL systems have been associated with improved diet quality and reduced risk of NCDs.
A low-cost prenatal intervention benefits mothers’ mental health up to eight years later. The eight-week class intervention supported healthier stress responses in their children, and cut their short-term risk of depression and diabetes.
A new study finds that different definitions of whole-grain foods yield varying results on American consumers' intake, highlighting the need for a standardized consensus. While overall consumption has increased, it remains below recommended levels, with discrepancies among racial/ethnic groups and across institutions.
Researchers found that substantial exercise, sleeping longer and later, and eating a low sugar, high carb breakfast can increase alertness. A high carbohydrate breakfast was linked to individuals revving up their alertness quickly in the morning.
A recent clinical trial found that the Green Mediterranean diet reduced visceral adipose tissue by 14%, outperforming both the traditional Mediterranean diet and a healthy diet. The new diet incorporates dietary polyphenols and lower red meat intake, resulting in significant weight loss benefits.
A new study found that increasing protein intake by 25g a day and drinking regular cups of tea or coffee can reduce the risk of hip fracture in women by up to 14% and 4%, respectively. The study, which analyzed data from over 26,000 middle-aged women, also discovered that underweight women may experience greater reductions in risk.
A new study published in the KeAi journal Global Transitions found that consuming a high sodium, low potassium diet can increase the risk of cognitive decline in elderly people. Participants who replaced 1000mg/day of sodium with an equal intake of potassium showed an average increase of ~1 point on their cognitive test score.
A long-term study found that eating more than 100 micrograms of vitamin K1 daily reduced the risk of fractures and hospitalizations by 31-49%. Dark leafy vegetables and one-to-two serves of vegetables are recommended for optimal benefits. Vitamin K1 has been shown to enhance cardiovascular health and promote bone health.
A new survey by the European Federation of Dietitians supports moderate coffee consumption as having clear health benefits, including improved alertness and sports performance. The study involved 585 dietitians from across 26 European countries.
Researchers at Tufts University found a strong correlation between higher Food Compass scores and lower risk of disease and death. Diets with higher scores were associated with improved blood pressure, blood sugar, cholesterol, and hemoglobin A1c levels.
A daily cup of black tea could help reduce extensive abdominal aortic calcification (AAC) and lower cardiovascular risk late in life. Flavonoid intake from other sources like fruits, nuts, and dark chocolate may also offer protection.
A new study from the University of South Australia found that eating 30-50 grams of almonds can help people cut back on kilojoules consumed each day. This leads to a reduced energy intake by 300 kilojoules, mostly coming from junk food.
A new analysis finds that the US lacks effective government oversight of food marketing and research on children, allowing companies to target unhealthy products at vulnerable populations. The industry's self-regulation efforts have failed to keep pace with modern marketing practices.
A survey of over 1,000 cancer patients and 150 oncologists found that nearly two-thirds of patients want to know about complementary therapies before starting conventional treatment. Integrative oncology can help manage side effects and improve overall well-being, with 50% of patients and 60% of oncologists strongly agreeing.
A recent study found that carnitine intake from breast milk promotes better growth and larger brain size at term equivalent age in very preterm infants. Carnitine levels were also associated with cerebellar size, suggesting a potential role in nervous system development.
A new study from researchers at Tufts University's Friedman School of Nutrition Science and Policy found that coalitions working to combat childhood obesity are more effective when members form close relationships with people in different organizations, learn new information rapidly, and share that knowledge with others. This can lead ...
Research found tomatoes increased gut microbiome diversity and shifted bacteria toward a more favorable profile in young pigs. The findings suggest a potential link between tomato consumption and improved health outcomes in humans.
A study found that higher levels of glutathione in the nucleus accumbens correlate with better performance in motivation tasks. Nutritional interventions targeting GSH levels may improve motivation by modifying behavior and facilitating effortful endurance.
A new study found that ultraprocessed foods contributed to 57,000 premature deaths in Brazil in 2019. The study estimated the impact of reducing UPF intake and suggested that limiting consumption could prevent approximately 5,900 to 29,300 premature deaths annually.
A large-scale Australian study found that highly processed and refined foods are the primary contributor to rising obesity rates. The 'Protein Leverage Hypothesis' suggests that people overeat fats and carbohydrates due to their strong appetite for protein, leading to an increased risk of chronic disease.
A new study published in the Journal of Nutrition Education and Behavior found that mothers are least likely to recall being told to limit meals in front of electronic devices. The study analyzed data from the National Survey of Family Growth and found that more than half of mothers recalled only two or three feeding topics, with offer...
Research reveals that high CO2 levels can lead to mineral deficiencies in plants, resulting in less nutritious crops. This affects protein content, particularly in staple crops like rice and wheat, with potential implications for global food security.
A type of dietary fiber called inulin alters gut bacteria metabolism, triggering type 2 inflammation in the gut and lungs. Inulin boosts Treg cells but also induces higher levels of eosinophils, a classic sign of type 2 inflammation.
A new study shows that a simple nutrition care program can improve nutritional status, physical functionality, cognitive function, and psychological well-being in older adults. The program reduced hospitalizations by 40% and associated costs.
A new study from the University of Vermont found that TikTok's most viewed content on food, nutrition, and weight promotes a toxic diet culture, with weight loss and thinness glorified. The study highlights the need for critical thinking skills and a radical rethinking of how we relate to our bodies, food, and health.
Researchers evaluated 116 adults' diets and found most underestimated their own diet quality, with a significant gap between self-assessment and objective measurements. The study suggests that people trying to lose weight or health professionals should provide concrete information on improving diet quality.
A new study from the University of Missouri School of Medicine found that short-term exposure to reduced physical activity and increased sugar consumption disrupts insulin response in blood vessels, with men more prone to vascular insulin resistance. In contrast, young women are protected against this condition.
A collaborative effort aims to lower rates of obesity and diabetes by increasing access to locally produced fruits and vegetables in the Mississippi Delta. The $6.6 million NIH grant will fund community-based programs to expand local production and consumption of healthy foods, targeting high-risk areas with high rates of these diseases.
Researchers explore the role of nutrition in cancer development, finding that precise nutritional strategies can be used to supplement treatment and treat cancer. Intermittent fasting is being studied as a promising approach to fight cancer, with studies showing it may increase toxicity on tumour cells and reduce side effects.
A new study found that living in a community with easy access to grocery stores and affordable, healthy food is associated with lower heart failure death rates. The research analyzed data from nearly 3,000 counties in the US and found that food insecurity is linked to increased rates of death from heart failure.
A new study found that the expiration of monthly Child Tax Credit payments led to a 25% increase in food insufficiency among US households with children. The loss of cash relief benefits disproportionately impacted Black, Latino, Indigenous, and immigrant families, exacerbating racial and economic inequities.
Researchers identified barriers to optimal nutrition for para-athletes, highlighting the importance of understanding their concerns and struggles. A diet rich in vegetables was deemed ideal for improving athletic performance, but para-athletes often hesitate due to weight gain and lifestyle-related diseases.
A new curriculum aims to integrate nutrition education into medical students' general undergraduate training, highlighting its importance in patient care and disease management. The curriculum is designed to equip future doctors with knowledge and skills to consider nutrition's role in patient conditions.