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Excessive weight gain during pregnancy can lead to higher risks of death

A study of over 50 years found that excessive weight gain during pregnancy is associated with greater postpartum weight retention and increased risks of pregnancy complications and death. The researchers estimated associations between gestational weight gain and loss and mortality, including all-cause mortality and cardiovascular disease.

SourceNational University of Singapore, Yong Loo Lin School of Medicine·JournalThe Lancet·TypeSystematic review·DateOct 30, 2023

A comprehensive picture of health benefits of eggs

A comprehensive study found that eating whole eggs had a positive impact on nutrient density, hematocrit levels, and immune function, while reducing the negative effects of egg whites. The study also explored differences in responses between women taking birth control pills and those not.

SourceUniversity of Connecticut·JournalNutrients·TypeRandomized controlled/clinical trial·DateOct 25, 2023

B12 deficiency: a hidden trigger of inflammation?

A recent study found a compelling link between vitamin B12 deficiency and chronic inflammation, which can lead to various health problems. The research revealed an inverse relationship between vitamin B12 levels and inflammatory markers in humans and mice, suggesting that higher vitamin B12 levels may lower inflammatory markers.

SourceSociety of Chemical Industry·JournalJournal of the Science of Food and Agriculture·TypeObservational study·DateOct 17, 2023

Omega watch: Researchers develop new blood test for measuring levels of critical omega-3 fatty acids

A new blood test has been developed to measure the levels of critical omega-3 fatty acids in the bloodstream, providing a convenient way to assess cardiovascular and cognitive health. The Omega-3 Index (O3I) is derived from two key fatty acids, EPA and DHA, which can be obtained only from certain dietary sources.

SourceMcMaster University·JournalJournal of Lipid Research·TypeObservational study·DateOct 12, 2023

LSU Health’s fish study finds clinic-based community program improved food security and health

A clinic-based community program improved food security scores, healthy eating behaviors, and depression scores in a vulnerable, food-insecure population. The Geaux Get Healthy Clinical Program provided comprehensive education and access to resources, leveraging community partnerships.

SourceLouisiana State University Health Sciences Center·JournalNutrients·TypeObservational study·DateOct 12, 2023

College students are at risk for food and nutrition insecurity

The SNEB position paper highlights the critical issue of food insecurity among college students, emphasizing the importance of systemic approaches and student advocacy. Research shows that food insecurity is associated with unhealthy dietary habits, less sleep, and higher odds of mental health issues.

SourceElsevier·JournalJournal of Nutrition Education and Behavior·TypeSystematic review·DateOct 9, 2023

Swap red meat for Quorn protein to improve heart health and reduce waist circumference, study finds

A new study by Northumbria University found that consuming Quorn protein for two weeks reduced 'bad' LDL cholesterol levels by 12% and waist circumference by almost 1cm. This could lead to a 9% lower risk of dying from a stroke or coronary heart disease, according to the research.

SourceNorthumbria University·JournalEuropean Journal of Nutrition·TypeRandomized controlled/clinical trial·DateOct 2, 2023

Single Cell Protein: an alternative eco-friendly protein source derived from microorganisms

Researchers highlight single cell protein as a promising alternative protein source from microorganisms, which can thrive on diverse waste materials and enhance socio-economic sustainability. The review also emphasizes the need for consumer acceptance to effectively commercialize this eco-friendly protein source.

SourceKeAi Communications Co., Ltd.·JournalCarbon Resources Conversion·TypeLiterature review·DateSep 17, 2023

Living in a disadvantaged neighborhood affects food choices, weight gain and the microstructure of the brain

Research from UCLA's David Geffen School of Medicine found that living in a disadvantaged neighborhood can disrupt brain information processing involved in reward, emotion regulation, and cognition due to poor diet and lack of physical activity. The study analyzed the microstructure of the brain cortex and found associations between ne...

SourceUniversity of California - Los Angeles Health Sciences·JournalCommunications Medicine·TypeObservational study·DateSep 15, 2023

Both high-protein and normal-protein diets are effective for T2D management

A randomized controlled trial found that high-protein and normal-protein diets were both effective in improving glucose control, weight loss, and body composition in adults with Type 2 diabetes. The study suggests that individuals can choose a dietary pattern that suits their preferences while still achieving significant health benefits.

SourceUniversity of Alabama at Birmingham·JournalObesity·TypeRandomized controlled/clinical trial·DateSep 12, 2023

Adult food literacy program increases nutrition habits over time

A new study found that the Food Sensations for Adults program effectively improves food literacy behaviors and dietary habits in participants aged 18 and older. The program's sustained behavioral change is comparable to other similar programs, with notable improvements in vegetable servings and cooking confidence.

SourceElsevier·JournalJournal of Nutrition Education and Behavior·TypeSurvey·DateSep 11, 2023

Study demonstrates adding complex component of milk to infant formula confers long-term cognitive benefits

A study published in the Journal of Pediatrics found that feeding infants formula with a complex component of milk (MFGM) and lactoferrin for 12 months raised IQ by 5 points at 5 ½ years of age, improving speed of processing information and visual-spatial skills. The effects were seen long after the end of formula feeding.

SourceUniversity of Kansas·JournalThe Journal of Pediatrics·TypeRandomized controlled/clinical trial·DateAug 31, 2023

Antioxidants stimulate blood flow in tumors

Researchers found that antioxidants activate a mechanism forming new blood vessels in tumor cells, which can help them grow and spread. The study suggests that dietary supplements containing antioxidants may accelerate tumour growth and metastasis in cancer patients.

SourceKarolinska Institutet·JournalJournal of Clinical Investigation·TypeExperimental study·DateAug 31, 2023

Produce prescription programs yield positive health benefits for participants, study finds

A Tufts University study found that produce prescription programs associated with significant improvements in health outcomes, including halving food insecurity and lowering blood pressure. The programs provided free fruits and vegetables to low-income individuals with diet-related illnesses, resulting in clinically relevant outcomes.

SourceTufts University·JournalCirculation Cardiovascular Quality and Outcomes·DateAug 29, 2023

NIH/National Institute on Aging’s $3 million R01 Grant supports study evaluating probiotic/prebiotic combination’s impact on maintaining bone health of older women

The study aims to evaluate the efficacy of a synbiotic medical food, SBD111, in maintaining lumbar spine bone mineral density with aging. The researchers hope to provide new dietary interventions for preventing osteoporosis and fractures.

Font size can 'nudge' customers toward healthier food choices

A recent study published in the International Journal of Hospitality Management suggests that restaurants can encourage customers to choose healthier food options by adjusting the font size of nutritional information on menus. By representing calorie values incongruously, businesses can effectively 'nudge' customers towards making heal...

SourceWashington State University·JournalInternational Journal of Hospitality Management·DateAug 10, 2023

Well-designed digital health platforms can improve the quality of life for people with Parkinson’s disease and their caregivers

Research shows digital health platforms can deliver personalized nutrition services, decrease burden, and medical expenses. Facilitators include clear communication, training, and social interaction, while barriers include cognitive changes, technology difficulties, and privacy concerns.

SourceElsevier·JournalJournal of Nutrition Education and Behavior·TypeSurvey·DateAug 8, 2023

Pipeline program at Keck School of Medicine boosts primary care residency matches and representation

The Keck School of Medicine's Primary Care Program has shown a significant increase in primary care residency matches and representation, particularly among underrepresented groups. The program provides skill-based training, mentorship, and community-focused experiences that prepare students for careers in primary care medicine.

SourceKeck School of Medicine of USC·JournalFamily Medicine·TypeData/statistical analysis·DateAug 8, 2023

Consuming added sugars may increase risk of kidney stones

Researchers have shown a positive association between added sugar consumption and an increased risk of developing kidney stones. Participants with higher intakes of added sugars had greater odds of developing kidney stones over the course of the study.

SourceFrontiers·JournalFrontiers in Nutrition·TypeObservational study·DateAug 4, 2023

How breast milk boosts the brain

A recent study by Tufts University researchers found that myo-inositol in human breast milk increases synaptic connections between neurons, indicating stronger brain connectivity. This finding could lead to improved infant formulas and better brain health outcomes for adults with certain psychiatric conditions.

SourceTufts University·JournalProceedings of the National Academy of Sciences·DateJul 28, 2023