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Low back pain accounts for third of all disability linked to work

A third of all work-related disability worldwide is attributed to low back pain, primarily affecting agricultural sector workers and individuals between 35-65. The study analyzed data from the Global Burden of Disease 2010 study, indicating that these groups are almost four times more likely to develop low back pain disability.

SourceBMJ Group·JournalAnnals of the Rheumatic Diseases·DateMar 24, 2014

Stimulating discussion over unnecessary medical tests, procedures: Choosing Wisely Canada

Choosing Wisely Canada aims to reduce harm by promoting evidence-based medical practices, encouraging patients and doctors to 'think twice' before ordering unnecessary tests and treatments. Eight Canadian societies will release their lists in April 2014, featuring evidence-based recommendations for common procedures.

SourceCanadian Medical Association Journal·JournalCanadian Medical Association Journal·DateFeb 18, 2014

Predicting who will have chronic pain

New research from Northwestern University predicts chronic back pain after lower back injuries based on abnormalities in brain structure connections. The study found that specific irregularities in the axons of the brain's white matter can trigger chronic pain with high accuracy, offering new hope for early treatment and prevention.

SourceNorthwestern University·JournalPain·DateSep 17, 2013

Need steroids? Maybe not for lower back pain

A Johns Hopkins analysis found that epidural steroid injections are only twice as effective as injections of any fluid, including anesthetics and saline, for treating lower back pain. The study suggests that smaller doses of steroids may be just as beneficial, and larger studies are needed to confirm these findings.

SourceJohns Hopkins Medicine·JournalAnesthesiology·DateSep 17, 2013

Riders take load off horses

A study by Patricia de Cocq and colleagues found that 'rising trot' reduces the force exerted on a horse's back, decreasing the risk of injury. By analyzing data from experienced dressage riders using both techniques, they showed that rising trot significantly reduced the load on horses' backs.

SourceThe Company of Biologists·JournalJournal of Experimental Biology·DateMay 1, 2013

Walking away from back pain

A Tel Aviv University researcher finds that a simple home aerobic program is as effective as clinical therapy in treating lower back pain. The program involves walking two to three times a week for 20-40 minutes and has the added advantage of encouraging patients to follow a healthier lifestyle.

SourceAmerican Friends of Tel Aviv University·JournalClinical Rehabilitation·DateMar 5, 2013

Why chronic pain is all in your head

A Northwestern University study found that chronic pain develops when two brain sections communicate excessively, increasing the likelihood of chronic pain. Researchers predicted with 85% accuracy which participants would develop chronic pain based on brain scan data.

SourceNorthwestern University·JournalNature Neuroscience·DateJul 1, 2012

Early physical therapist treatment associated with reduced risk of healthcare utilization and reduced overall healthcare costs

A study found that early physical therapist treatment for low back pain was associated with reduced risk of subsequent healthcare utilization and lower overall healthcare costs. Patients who received early care from a physical therapist had lower rates of surgery, injections, and opioid use, as well as reduced medical costs.

Back pain improves in first 6 weeks but lingering effects at 1 year

A large study published in CMAJ found that back pain symptoms improve significantly in the first six weeks, but pain and disability may persist even after one year. Patients with acute low-back pain experience a 90% reduction in pain intensity at one year, while those with persistent low-back pain see only a 50% improvement.

SourceCanadian Medical Association Journal·JournalCanadian Medical Association Journal·DateMay 14, 2012

CAM therapy combined with conventional medical care may improve treatment of lower back pain

A study published in The Journal of Alternative and Complementary Medicine found that combining CAM therapies like acupuncture, chiropractic, and massage with conventional care significantly improves outcomes for patients with lower back pain. This integrated approach shows promise as a multidisciplinary team-based model of care.

SourceMary Ann Liebert, Inc./Genetic Engineering News·JournalThe Journal of Alternative and Complementary Medicine·DateApr 24, 2012

Heavy rucksacks storing up back problems for many school-kids

Research found that over half of school children carry rucksacks weighing 10% or more of their body weight, increasing the risk of back problems. Girls are more susceptible to back issues, which worsen with age. Experts advise parents and teachers to promote healthy backpacking habits.

SourceBMJ Group·JournalArchives of Disease in Childhood·DateMar 14, 2012

Yoga aids chronic back pain sufferers

A study led by the University of York found that a specially-designed 12-week yoga programme improved back function and confidence in people with chronic lower back pain. After nine months, participants continued to experience benefits, including increased ability to perform daily activities.

SourceUniversity of York·JournalAnnals of Internal Medicine·DateOct 31, 2011

Yoga and stretching exercises beneficial for chronic low back pain

A study found yoga classes to be more effective in reducing symptoms and improving function for patients with chronic low back pain compared to a self-care book. Stretching exercises also showed moderate benefits in reducing back pain, suggesting that the mental component of yoga may not be the primary factor in its effectiveness.

SourceJAMA Network·JournalArchives of Internal Medicine·DateOct 24, 2011

Back pain? Move, don't rest!

Patients with acute low back pain who were advised to stay active despite the pain fared better in recovery and mental health compared to those told to adjust their activity in line with their pain. This study found that staying active can help patients recover more quickly and manage depression.

SourceUniversity of Gothenburg·JournalClinical Journal of Pain·DateSep 19, 2011

Early physical therapy for low back pain associated with less subsequent health care utilization

A new study published in Spine found that patients who received early physical therapy after an episode of low back pain were less likely to receive epidural steroid injections, lumbar surgery, and frequent physician visits. This suggests that prompt access to physical therapy can lead to improved outcomes and reduced healthcare costs.

Lower back pain and surgery

A literature review suggests that surgery is not the first line of treatment for low back pain caused by herniated disks, and that alternative options such as physical therapy and medications can provide relief. The review also found that patients with larger herniations are more likely to experience a recurrence of pain after surgery.

SourceAmerican Academy of Orthopaedic Surgeons·JournalJournal of the American Academy of Orthopaedic Surgeons·DateJun 28, 2010