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Adding herbs and spices to meals may help lower blood pressure

A study found that consuming high amounts of herbs and spices daily can lead to significant reductions in systolic and diastolic blood pressure. The researchers discovered that adding just 1.3 teaspoons of herbs and spices a day to an average American diet resulted in lower blood pressure after four weeks.

SourcePenn State·JournalAmerican Journal of Clinical Nutrition·TypeRandomized controlled/clinical trial·DateNov 8, 2021

Drinking alcohol to stay healthy? That might not work, says new study

A new study published in PLOS Medicine found that people who abstain from alcohol do not necessarily have a shorter survival time than those who consume low to moderate amounts. The study, which analyzed data from over 4,000 German adults, suggests that factors such as previous substance abuse or poor health are more significant predic...

SourcePLOS·JournalPLOS Medicine·TypeObservational study·DateNov 2, 2021

Mouth-to-mouth bystander CPR preferable method for pediatric cardiac arrest

New study finds that rescue breathing cardiopulmonary resuscitation (CPR) is preferable to compression-only CPR for infants, children, and adolescents in case of cardiac arrest. Rescue breathing CPR was associated with higher odds of favorable neurological outcomes and overall survival compared to compression-only CPR.

SourceAmerican College of Cardiology·JournalJournal of the American College of Cardiology·TypeData/statistical analysis·DateAug 30, 2021

Analysis can predict individual differences in cardiovascular responses to altered gravity

A study by Texas A&M University researchers has developed a simulation-based approach to accurately predict the effects of altered gravity on an individual-by-individual basis. The approach identifies key factors influencing cardiovascular responses and increases accuracy and saving time compared to traditional methods.

SourceTexas A&M University·JournalJournal of Applied Physiology·TypeNews article·DateAug 12, 2021

ACC issues clinical guidance on ASCVD risk reduction in patients with persistent hypertriglyceridemia

The American College of Cardiology has issued clinical guidance on reducing ASCVD risk in patients with persistent hypertriglyceridemia, recommending lifestyle intervention and non-statin therapies. The guidance emphasizes the importance of individualized nutrition guidance for these patients.

SourceAmerican College of Cardiology·JournalJournal of the American College of Cardiology·TypeMeta-analysis·DateJul 28, 2021