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Vegetable lovers should be viewed as different from fruit aficionados

A study by Brian Wansink found that vegetable enthusiasts eat more spicy foods, drink wine with dinner, and cook elaborate meals. Fruit lovers prefer sweets, are less adventurous in the kitchen, and eat desserts after dinner. Tailoring healthy eating recommendations to these groups can be more effective.

DASH diet may do more than lower blood pressure

A new study suggests that the DASH diet's numerous fruits, vegetables, and whole grains contribute significantly to its health benefits. The diet's high intake of phytochemicals may help protect against various chronic diseases, including cancer, heart disease, and other health conditions.

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Highlights of the July Journal of the American Dietetic Association

A study by The Pennsylvania State University found that girls who were at risk for excess weight at age 5 had higher rates of dietary restraint and body dissatisfaction by age 9. Parents play a crucial role in preventing childhood obesity by encouraging healthy eating habits and regular physical activity.

Highlights of June Journal of the American Dietetic Association

Researchers found that girls using unhealthful weight-control behaviors had significantly lower intakes of fruit, vegetables, and grains compared to those with healthy behaviors. Boys using unhealthful behaviors did not have poorer dietary intakes than those with healthful behaviors.

Highlights of the November 2003 Journal of the American Dietetic Association

Researchers found that individuals with celiac disease often struggle to maintain a gluten-free diet outside the home, impacting lifestyle and quality of life. Supplement users, particularly women, face challenges in evaluating and selecting dietary supplements due to confusion over dosage directions, labeling, and claims.

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Eliminating hunger in a world of plenty

The American Dietetic Association asserts that access to adequate nutrition is a fundamental human right, and that hunger continues to affect millions worldwide. The organization supports programs combating hunger and malnutrition, promoting food security and self-sufficiency.

Food supply and nutrition education for children

The American Dietetic Association emphasizes the importance of food and nutrition programs for children and adolescents. These programs not only combat hunger and food insecurity but also provide crucial nutrition education and promote physical activity to prevent excess weight and chronic diseases.

Going vegetarian?

A well-planned vegetarian diet provides numerous health benefits, including lower intakes of saturated fat and cholesterol. Vegetarians tend to have healthier body weight, lower rates of heart disease, high blood pressure, type 2 diabetes, prostate cancer, and colon cancer.

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All foods can fit

Researchers found that mixed-diet eaters had higher intakes of essential nutrients like calcium and fiber. The study suggests that people don't have to feel guilty about eating favorite foods as long as they maintain a balanced diet and regular physical activity.

Nutrition services are an essential component of school health programs

Three leading national nutrition organizations support comprehensive school health programs, providing integrated nutrition education, access to nutritious meals, and healthy school environments. The goal is to promote balanced nutritional and physical activity habits for all children, reversing childhood obesity trends.

It's who you know

Researchers found that women who participated in dietary consultation with a dietetics professional were more likely to maintain their low-fat eating habits and keep the weight off. The study also showed that different ethnic and racial backgrounds selected varying foods to reduce fat intake, highlighting the importance of cultural bac...

Family mealtime is more than just sitting at the table

A new study published in the Journal of the American Dietetic Association found that children and adolescents who eat family meals consume more nutrient-dense foods and have lower intakes of snack foods. Family meals also provide quality time for households, according to registered dietitian Susan Moores.

Are growing portion sizes leading to expanding waistlines?

A study by the American Dietetic Association found that most marketplace portions exceed standard sizes by as much as eight times. Researchers also discovered that portion sizes of many foods and beverages have increased two to five times since their introduction.

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New research addresses confusion about juice

A study published in the Journal of the American Dietetic Association found that children's consumption of 100 percent real juice flat-lines at age 7, while intake of fruit-flavored beverages increases. By age 13, they are drinking nearly four times more carbonated soft drinks than 100 percent juice.

Nutrition advice makes heart-healthy diet more satisfying

A new study finds that nutrition counseling for high cholesterol patients significantly improves their ability to manage their condition while maintaining or improving their overall health. Patients who received personalized feedback and educational materials reported increased satisfaction with their care and healthier eating habits.

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